Hips unlock
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![1447193638325[1].jpg](https://i.imgur.com/s4vFBMP.jpg "1447193638325[1].jpg")
Hey /fit/, how do I unlock my hips?
I'm not a grill I'm asking as a male lifter doing SS.
Apparently, unlocking hips is a thing. How?
>pic somewhat related
You mean hip hinging? Like the deadlift movement breaking at the hips?
>>34943034
look up hip extensor and flexor stretches, most people have extensor issues.
>>34943714
Exactly what I heard, so was looking for anons to chime in on it.
I know some users have a wealth of info on this.
>>34943034
find a kettlebell swing tutorial
work on hamstring flexibility
>>34943034
Yoga. There's so many yoga poses about unlocking your hips, I have super tight hips and yoga is helping immensely with it
>>34943034
>>34943714
>>34944648
What is "unlocking your hips" supposed to mean? Flexibility? Or does it have any visual effects?
a-asking for a f-friend
>>34946948
Its same as unlocking your gainz but with hips.
Guise how do i activate my ribs
>>34946993
or almonds
>>34943034
Do you mean opening up your hips to hit squat depth?
If so, shove your knees out until you feel a stretch in your groin area
>but my knees are out
No, they're not.
>>34944293
It really depends what's wrong. Some issues can be down to issues with joints like arthritis or misalignment, it could be just soreness or tightness in some prime movers like hamstrings or erector spinae, or it could even be down to stress which causes iliopsoas tightening amongst a few other things. If you can get down to the root of the problem you have a better chance of it going away.
