So /fit/ how much have you gained so far? I've put on about 8lbs so far.
>>34941276
That's pretty good progress for a week breh. Eat harder lift harder faggot.
6 months bulking 7kg gained
pretty good for me
>>34941450
Right on man keep it up breh
>>34941392
u wot m8
>>34941536
8 lbs is shit. Apply yourself cunt.
>>34941562
In a month.....? sorry I'm not into eating sticks of butter.
>>34941276
>3.99 MB
HOLY. FUCKING. SHIT.
Is it really THAT FUCKING DIFFICULT for your lazy fat ass to compress your GODDAMN FUCKING FILE?
>>34941595
posting from my phone faggot
>>34941583
You've been small for years breh & yeah. You should be up a lb a day on a clean bulk.
>>34941619
lel 190 is small? k.
>>34941631
Yes, apply yourself. Let me know when you're 225.
>>34941702
kek
>>34941276
Cutting ATM. Cut is going well though
>>34941721
>4eversmall
>4evermanlet
>>34941728
Cutting in the winter, but why?
Complete shit. My weight gain is uniform but my strength is lagging. Basically getting fatter
>>34941276
starting ma 1st bulk on 1stjan
6'1 76kg atm
cant wait for it senpai
>>34942130
What's you regiment man?
>>34942130
>>34941276
Howw tall and heavy are you?
>>34941806
Some of us are fat
>>34942151
Focus on compounds lifts senpai
Bulking since late August roughly 4 kilos gained.
Back is getting stronger quickly, chest and shoulders are stalling strength wise and legs are all over the fucking place.
>>34942176
I'm 5'10" 190lbs ~12%bf
>>34942177
lol
>>34942188
Just stay consistent brah it'll level out eventually.
>>34941806
>it's winter everywhere
>>34942202
>aus fag detected
>>34942199
>that pic
>12%
typical /fit/
>>34942220
>implying I don't measure my bodyfat on a daily basis and the highest its been in the past 3 months 11.8
>>34942230
5'11 190lbs, and im 15% bf. Im pretty sure im bigger than you. Stop using scales for bf its inaccurate. only pic i found
>>34942280
According to this piece of shit I'm less than 12%
>>34942304
Yeah and according to that i once was 7.1%. When in reality i was closer to 12-13. Its inaccurate af so you shouldnt even waste time for it. Just look in da mirror if youre sub 12% you should see your abs.
>>34942319
Dude you're pretty vascular I'd say you're lower than what you think you are. Who, or what is telling you 15%?
Permabulking muh 20% bf
>tfw it's been months since the last time I stepped on a scale
>>34942326
I had it checked with inbody test had test at workplace. And the reason i look lower is because literally only place i store fat is my belly. I have no fat in legs arms n stuff. Sucks dicks for bulking :D
>>34942336
Endless dirty bulk was my life for a bit there's no shame. Just make sure you deadlift more than any one at your gym.
>>34942342
Senpai I think we're just gonna have to agree to disagree you're lower than 15% dat shit lied to you.
>>34942389
took this just now JUST for you m8, the things i do
>>34942416
nigga do you believe now?
>>34941276
I've been on a permanent bulk since the day I was born and put on 600 pounds in total during my life if I count the weight loss and fluctuations due to football.
CMON you have to eat big to get big.
>>34942426
Linebacker confirmed
>>34942425
Well that looks bit better yeah. Might be close to 12%, maybe you just have weak abs.
>>34942439
I do zero core, besides squats, deadlifts and leaning back for decline dumbbell press.
>>34941806
I am unable to workout, that s why im cutting. Also i wanna get shredded for Christmas so i can eat more treats without getting too fat
>>34942130
Idk this is already perfect. Like shit i wanna lick ur body if thats fine with u
>>34942425
that's 15% MINIMUM
>>34941611
you can still do it on phone,also
8lbs a month is too much,you gonna get fat m8
>>34941595
Upgrade your internet street shitter
>>34942477
You're 15 minimum.
>>34942496
This.
I started bulking in June after I recovered from a long illness. Was 120 lbs then now 144 and going up constantly. Once you're used to bulking it's just a mattrer of time
>>34941806
Check your thin privilege m8
>>34942521
Oh shit my bad. Whats your tumblr I'll like your posts or some shit to make it up to you.
>>34942434
>linebacker confirmed
Close. Right offensive guard and defensive tackle growing up. I always skidded the weight limit in youth football and played those positions until after highschool.
Then I cut and bulked randomly and play inside linebacker in college in the 4-4 stack or mike for any other defense.
>tfw I get to run around and hit people
>tfw I'm the size I was in highschool as an all county right guard at 250
>from my years as a lineman my acceleration is top notch and I get lower than the college offensive linemen because they're all 6' plus and 280+ but fucking slow and can't get low for shit
>tfw meeting the lead blocker at the line of scrimmage and blowing him the fuck out every time
>pic related, sorry for the thumbnail/bad quality.
>me at 290 last year
>>34942588
bro as long as you're strong and diggin it fuck the h8rs
>>34941276
Pretty nice op. What's your goal for the end of the bulk?
>>34942604
>haters in a bulk thread
Nah m8. I'm looking to reach the 1000 pound mark of weight gained and cut before I get to my 23rd birthday.
>The path of the sickest cunt is beset on all sides by the inadequacies of the skeletons and the tyranny of aesthetics. Blessed is he, who in the name of strength and sick gains, shepherds his bulk through the valley of iron, for he is truly the sickest keeper and the finder of lost gains.
>And I will strike down upon food with great vengeance and furious appetite those who attempt to poison and destroy my bulkers. And you will know my name is /fit/ when I thrust my winter gains upon thee.
>>34943117
Alas boot camp restriction is 191 for 5'10" in the coast guard so.... that. Once I'm out of boot probs 205 lean.
>>34941619
not two weeks ago i asked a question about weight saying im putting on 1lb a day. everybody started crying its both impossible and useless since the body can only put on around 1lb muscle per week
>>34943195
To a degree I had to stop lifting after a motorcycle accident I went from weighing 162 to 192 in 3 months when I started lifting again. On average gaining 10lbs of lean muscle mass is pretty normal but you're gonna get diminishing results the longer you've been lifting. That first year of consistent lifting yields the most results. After that it's slow and steady.
170 - 179 lbs
been bulking for about a month and a half now, trying to minimze fat gain. Also have been doing strength routine for the last while now on an upper lower.
>>34942174
Depends on the day.
>start off with 10-15 minutes of running or cycling, sometimes HIIT
>stretch
>some kind of chest workout (press machine, flat bench, incline) for 5-8 reps, 3 or so sets
>OR some kind of shoulder exercise, usually seated OHP or lateral raises
>pullups/chinups
>some kind of back exercise (shrugs, machine rows, tbar rows, db rows, ect.
>occasional dips and ab work
>rarely do leg work, except for sometimes using the shrug/squat machine thing where you hold the handles around shin height and then lift them
>legs are still pretty proportional because I put the resistance really high on the cycling machine (also used to squat ATG 225) but I'm short so less muscle mass still gives me decent legs
basically I'm not to worried about getting much bigger so I eat what I want and work out what I feel like, and then some days I go hardcore (the other day I increased my flat bench 15 lbs for 5 reps)
>>34942176
5'6 and ~150lbs (kek)
>>34942474
thanks I guess, I'm gonna try to put on around 5-10 more lbs throughout the winter and then cut
>>34943911
you are a fucking idiot. that's why you aren't getting stronger.
>I don't follow any strict routine, why am I not getting stronger
>I can squat 225 ATG, better stop squatting
Manlets, when will they learn
Bout 29 pounds since my endurance days.
13 lbs in about 3 months.
Gonna lean out the next 3 weeks because I don't like being this chubby.
>>34947229
Height? Weight? Stats?
>>34946310
longface/10
So I've been on a cut for a long time, started out a lazy fatty 253lbs, now at 190ish (I'm 6'3"). I set out with the goal of cutting until I get visible abs, and that seems to be very near, only a small amount of lower belly fat to lose.
I'm now planning on going on a lean bulk to get big, but I'm terrified of gaining bodyfat and losing my abs. How to bulk without losing abs?
>>34947874
5'11"
161
I haven't deadlifted or front squatted in 2 weeks because foot surgery, but my legs ez gain anyway.
320 for 10 singles on deadlift
230x5 on front squat
Idk about OHP, but I did 130 for 8x3 last night.
Getting ever closer to a one arm chin.
Only chest exercises are pushups and dips.
>>34948128
When you mean one arm chins are you grabbing your wrist with your free hand or leaving it at your side?
>>34947936
Diet very strictly if you want to make large gains you'll be gaining some fat but is your goal is to focus on body composition then you're gonna be measuring food and macros.
>>34943911
Yeah man if you want to progress you're gonna have to build a solid regiment.
my abs are long gone, i've got this disgusting feeling layer of flab across my belly.. and still another 2 months of bulking.. hold me bros..
also my shirts are starting to fit weird as fuck. my shoulders/chest stick out farther than my belly and they just hang straight down. i need some slim cut shirts to show off muh taper or something.
>>34948600
At my side. Grabbing wrists is the first progression in a strictly bodyweight approach.
I've used a machine and weighted belt before to achieve it.
This actually seems like a quicker progression despite me being heavier.
I'll be doing it while grabbing my shoulder in two workouts, I hope
>>34948654
well when you over saturate your muscle tissue with nutrients you're gonna make progress even if you are heavier a well fed body is a lot stronger than on on a diet.
>>34941276
Up from 173 to 191 in ~4 weeks.
Bretty good so far
Been bulking ever since I started lifting, but I'm shit at it since I'm only eating healthy food now that isn't very calorie dense. I know I should just eat peanut butter but still
Anyway, went from 140 to about 147 right now since I started lifting in [spoiler]July[/spoiler]
>>34943431
Regaining it's not the same as gaining. The muscular tissue has memory and yada yada.
Not going to explain it further, it's just like losing those 5 first kg when you're fat - it goes fast.
>>34941276
I wish this senpai
Realy trying to bulk like mac
>>34948763
It took me another 3 months to go from 190 to 202 and keep my bf% where I wanted it
>>34948734
I was bulking the other times as well. I keep taking breaks for surgeries, and by the time I'd recover I'd be at poverty university with limited equipment and cafeteria plan. I'd coast on yoga, rock climbing, gymnastics, and basic bodyweights during the school year. Now I have my clean bulk foods and home gym where I can do barbell and bodyweight.
I earned the OAC while in poverty university and at home gym (two different times, and lost it two different times as well). This is better than the last clean bulk I did. Difference is the methodology.
>>34949385
Word, keep up the good work man. Do you carb saturate before work outs or do you like fasted training?
>>34941276
Manlet
Pretty great. I went from 167 to 171. Went to vegas and walked a marathons worth in 3 days. I ate as much as possible, sugary cocktails beer bulkin at a buffet. Burgers, white castle sliders.. Came back as 169 lbs and way more defined.
Good i guess. Gonna take a while to hit 180 though.
>>34948745
How. How tall are you.
>>34949620
5'10" eqauls manlet?
>>34949927
It equals whatever you want it to equal
>shitposting=insecurety tho
>>34949933
Nah i've never really posted on /fit/ before so i was legitimately asking.
... I've lost about 12 pounds
>>34949927
Yes, anything under 5'11 is a manlet. Could tell you were short based on the proportions.
It was going great, I was cooking meals, eating right, lifts going through the roof.
But yesterday I woke up deathly sick so the past two days I've laid around doing nothing because it hurts to swallow or even move.
>fuck me
>there goes all the gains
>>34950002
So if i wear some nike running shoes and gain an inch I'm good?
>>34949385
Excellent question. Only carbs I eat are in the morning and 1 hour before training. Otherwise, I try to limit them.
Speaking of bulks, is +500 really the best way to go? Or is that just faster than necessary? I'm not a skeleton, and already have some mass, so I'm not going to be able to put on noob/coming out of Auschwitz gains
>Excellent question. Only carbs I eat are in the morning and 1 hour before training. Otherwise, I try to limit them.
>>34949484
This was meant for you
I will add, that I have done fasted training before, and if I don't get a headache it's a nice feeling.
I don't think it's always optimal, but it's nice for resetting how I feel while training.
I get a nice second wind from that kind of stuff. Fasts, wearing no shoes and only shorts in the snow, heat training, and stuff like that really makes me feel alive and powerful.
>>34941276
195 to 206 since August 20th, weighed today. Still have abs.
about another 10 lbs to go by the end of January before I decide if it's time to recomp or start cutting. Going exactly as planned overall, though eating exactly the same things every day for 2-3 weeks at a time is starting to get old.
>>34950175
I did +1000 cal bulk and stayed lean for 10 lbs. The last three were rough though.
If you aren't huge yet, 500-750 will be pretty good. Make sure that they're at least halfway clean.
>>34950207
Thanks breh
>>34943911
you're not getting stronger because you have a fucking terrible routine. either get on a real routine or be competent enough to make one for yourself...that would actually work
3 Months 3 kilos, sadly already lost my abs.
>>34950194
>>34950207
Alternatively what you can do is set weekly strength goals and tune your calories based on in gym performance.
For example let's say you're doing a progressive overload program like each week you increase reps or add weight over the previous week if you don't meet the goal you set for that week up your call intake and try again.
>>34950186
I like taking my pre on an empty stomach I feel like I get the most out of it that way I usually carb load 2hrs before lifting and then just drink water for the next 3 hours.
I'm 6 2 and a noobie. 16lb in 3 months pretty good right?
>>34952162
If you want to get fat and spend an inordinate amount of time cutting, sure.
>>34941743
>>34944313
>>34949620
>>34949927
>manlet said 4 times
i cannot imagine how terrible manlets feel when they come to this board and every single thread is filled with the word manlet.
>>34952171
Yea was worried that it's a bit much. Gatta figure out a way to monitor my calories better, went from being unable to gain any to getting too much.
>>34941619
found the fatty
>>34941276
bro you're fucking hot
>>34952197
The last one was just me asking what actually constitutes being a "manlet"
>>34952411
Thanks breh!
>>34941806
i was retarded and bulked too hard starting in july
>>34952225
iktfb, I gained 15lbs in ~3 months, gotta start cutting know cause I feel like I gained too much fat
>>34941276
nice lovehandles
no definition
and flab
