saw a thread on sleep but missed it
>be me
>work 2 part time jobs while being a full time college student
>be architecture major with a fuckton of in-studio hours required
>be in three school organizations for resume purposes
>still make it to the gym every day. take that fagggggs
>only get 2-4 hours a sleep MAX daily
i know sleep deprivation is bad for your health blah blah blah, but what about in terms of fitness? i haven't been noticing gains (think I'm gaining weight) and i feel shitty all around. but college aint gonna pay for itself.
>>34940996
You need to get around 8 hours every night
>>34941012
fuck off i know
>>34940996
>in college
> doesn't know that sleep is required for muscular growth
JUST
Yes it's extremely important for fitness, you'll struggle a lot to make gains with so little sleep, especially if your diet is as bad as your sleep
Life comes first though
>>34941017
Clearly not.
8 hour snooze workout cmon
>>34940996
>be me
WHO ELSE?
WOULD YOU BE?
>>34940996
>be me
You need a lot more sleep so try killing yourself
I went an entire year sleeping 5 hours a night average and I was perfectly fine
It varies from person to person
Also quality of sleep >> quantity
Don't lie in bed with your phone or pc etc, make sure the sleep that you get is good
got sick this weekend.
sleepd 64/72~ h during the past 3days.
>>34941028
kek
>>34940996
Muscle is made when you sleep not in the gym so guess what happens when you don't sleep.
>>34941032
>>34941033
The newfag is strong with them
>>34940996
A few months in on military recruit sleeping 4 hours a night tops and I'm in the best physical shape of my life
>>34941012
8 hours a day of sleep, and fucking when possible per week. Ol boy Tony was the youngest 52 year old I've ever seen. He looked like he was in his mid 30's. He died in a motorcycle accident. But he was in peak physical condition.
6 hours is minimum 8 ours is maximum
I have a major problem over sleeping. It doesn't matter if I go to bed at 9:30pm or 3:00am, my body only naturally wants to wake up about 9am. I have to be awake at 6:00am for work and i always feel like shit. If I don't have work, I'll unconsciously hit the snooze till I wake up on my own about 9am.
Wat do
