Hello fellow Fitizens. I am having an issue balancing diet with my exercise. When I exercise I tend to need to binge pretty instantly. I try to keep fruit on hand but if I don't I will literally eat anything that is allowed in my diet whether healthy or not.
I feel as if this is counter productive. Is this normal? And do you have any tips on controlling this? Do you think its possible that I am not getting enough calories pre workout?
Pic somewhat related. My goal figure.
https://youtu.be/7YUxBcIb96Q
DAT SKINTONE
>>34940073
aww fuck she has the same body my ex has (thick, blocky, little muscle, little ass), except she's a lot more feminine. fuc man. i cant fap to this.
god damn brehs
Was reading the comments on that video... none of those guys are gonna make it.
Just wasted grams of protein over this video.
op here. All that channels fitness vids remind me of porn btw.
Have you tried eating meat and eggs?
Have you tried not being a faggot and using willpower?
>>34939701
>binge eating
water/green tea/white tea (w/o sugar) and willpower.
>>34939701
I suggest stop being a retard and smashing some chicken or pork.
>>34939701
drink water, snack on seitan, baked chickpeas, sunflower seeds, whatever. first of all: get yr shit together!
>>34939701
you're just a fat piece of shit
control yourself you worthless piece of human detritus
>>34939701
>vegan
>fitness
Choose one and only one special snowflake
>mfw not one of those pushups would count on an APFT
God damnit, Army. What have you done to me?
Not enough calories, I'd say so, or simply bad eating/working out times.
After you work out you should be ready to eat though, but during, nono.
>>34939701
>vegan
you're not gonna make it
>>34939701
I eat a tablespoon of peanut butter after almost every workout. Holds me over pretty well.
>>34939701
Eat as much as you want of low fat whole plant foods with no added oils. You'll never fall off track if you stay within those guidelines
>vegan
HUEHUEHEUHEUHEUEHUEHUEU
