SS+GOMAD
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I only hit legs
back?
>only hits legs
>surrounded by kettle bells
>why
Maintain good back/shoulder health and some "core" strength if you want to become a squat god.
Injuries aren't fun.
>>34939345
lol get a load of this faggot
the only thimg I've ever done is legs
I can't even bench lmao 1.5pl8
I fucked up my shoulders the first month I started lifting and I still get pain even though that was almost 2 years ago
I just do arms and back once a week too
>>34939345
>>34940581
what the fuck
why does anyone do this to himself
>>34940581
>>34940588
>>34940588
fell into the lel don't skip leg day meme
>>34939345
>>34940581
Mirin
>>34939345
>>34940581
How do i achieve this mode and how much do you guys squat?
>>34940671
squats and oats
>>34940671
Watch The Land Before Time and copy their routine.
>>34940606
Best reaction image for that
>>34940671
I have smaller legs than these guys and my 1rm is 4pl8, maybe they squat highbar or some shit.
>>34940844
Probably different fast/slow twitch composition.
>>34940581
This is why i dont train legs desu senpai
>>34939345
you mirin'? i squat almost 4 plates
WHO HERE ONLY SQUAT AND DEADLIFT?
Bench press is such a meme lift. Why should I bother with bench if all I will be able to do is a mesely 315 lbs when I can deadlift and squat well over 700?
>>34940844
I squat highbar 4pl8 for 20 reps
Lmao lowbar fat shitters
these legs highbar 5 pl8s
>>34941567
Dude, i only do curlz for the girlz. 300 lbs dumbell hammer curls, and 800 lbs straightbar curls. 8 hours a day cmon!
>>34941646
>>34941499
I know this is bait but I'm responding anyway. No you don't. I squat only 2pl8s and my legs are much bigger lean lol.
>>34941907
size =/= strength
>>34941943
I weight 70kg 5'9. I am neither strong or big.
>>34941907
>thinks size equals strength
>only squats 2 pl8s but think he is tough shit
No ones impressed by your lard ass thighs,
>>34942536
I'm not fat you fucking insecure loser. You lift and still look dyel lmao.
>>34940581
I tore a labrum and am going to go the same route.
What's your routine?
The lack of information for leg/back only routines is ridiculous.
>>34941986
>manlet
there's your explanation
>>34942536
>doesnt know size equals strength
>doesnt know people with smaller legs can still be stronger due to better technique and muscle recruitment
goddamn its like you dont even lift
