Hey bros I think I've got Genu Valgum legs. Im on my feet all day for work and I'm in pain for all of it. I bought better shoes that alleviated it a bit but I'm still getting chronic pain. I'd love some insight if any of you have treated this problem in yourselves. Also the last few nights I haven't been able to sleep because of the pain, like my leg is not possible to be put into a state of rest.
I went to the doctor today and I'm getting an xray to look for minor fractures. When I asked what the possible treatment was he said "strapping and rest". So can I skip the xrays and just strap it myself? Im going to see a podiatrist as well but I would like to save my shekels.
Any advice would be appreciated and thank you.
How does getting a glock help knock knees
These are my legs. Just looking at my left leg (its my left leg the mirror just reverses it) it looks like my calves are weaker. Which I think might be a contributing factor. I'm going to work on evening up the muscles in my legs but I would still like help to get them aligned like the normal picture above.
>>34939082
Above is where the pain is. On outside of the knee and down the outside of the calve.
>>34939082
I haven't been on fit for a while so I'm not familiar with this meme. But if glock helps me I'd get one right now.
..
>>34939184
>..
T-t-t-thanks.
Anyone doctor here?
I found the strapping I think I need.
https://archive.org/details/medicalsurgicala00litt
Old book on Genu Valgum.
>>34939184
top fuckin kek, saved, sending to my German parents
>>34939052
Should probably get an xray bro, could be an underlying spinal condition which would result in your legs not being in correct placement.
>>34939475
Could you please TL;DR it? I translated the first part but then got bored.
>>34939504
I damaged my back doing deadlifts a while ago. After reading some of that Ebook its probably a combination of gravity, extra upper body weight, and weak bones.
>>34939593
not him but
>left:tell me what happend in france
>right:you gotta know since you have the flag of france as a profile picture
>left:everybody has it currently. What happend, tell me xD
>right: They won a footballgame (soccer for americans)
>left:ahahaha I thought something bad has happened
>>34939644
They never said "left" or "right".
"Jeder hat das" =/= everyone has it CURRENTLY
RRRRRRRRREEEEEEEEEEE
>>34939644
Thanks.
>>34939708
calm down, my translationskills suck. I know that.
>>34939102
Bruh, you are too fat.
Cut, it will look better.
If you don't lift get off MUH BOARD!
