What body type is this?
pussyslayer mode
>>34937533
Looks like Ronaldo's body
>>34937533
cristiano ronaldo
Fucking shit genetics, huge waist, tiny arms, short muscle fibers in chest.
Flying squirrel
>>34937576
never skip chest & arms mode
>>34937646
It's almost like he plays a sport that doesn't require the use of those muscles?
>>34937533
That-weird-guy-who-thinks-OHP-is-a-suitable-replacement-for-bench mode
>>34937666
Yeah but lats are super important, if the wind is favorable you can spread them and gain extra speedboost
>>34937683
>tfw can never be sailboat mode
If I weighed an extra 30 pounds that's what I would look like
Chest day sucks
>>34937533
Please explain how someone can get such huge lats and have no arms at all.
What type of exercise is he even doing?
>>34937815
pull-ups, rows? How is this confusing you weeb fuck
>>34937533
Glider mode
>>34937841
All of those train your biceps. dyel?
>>34937866
youre probably thinking chinups m8, thats what dyels think pullups are.
>>34937889
>thinks your biceps don't work with pronated grip
Kek tbqh. Stay dyel.
>>34937866
jesus christ you weebs are retarded
>>>/a/
go post about your meme bald man workout
>>34937683
>Not understanding the importance of a strong posterior chain in soccer
you fucking muppet
>>34937912
Pull ups work biceps but hardly enough to isolate them enough to gain good size. Seems like Ronaldo has done Sl5x5 with some pull ups and now has no arms because of it
no chest day mode
>>34938042
Heavy rows and pullups are gonna build you big biceps.
Ronaldo barely has ANY, not to mention the skinny forearms.
There's no way he does rows and pullups.
Which is weird as fuck because he has huge lats
>>34938077
Yeah, he looks pretty disproportionate. Small traps and arms, but a great core.
>>34938077
Look at his arms those are easily enough to build big lats
and he flexes his lats as well as he can in the photo which makes them seem bigger compared to everything else you fucking mong, how can you be so fucking clueless and still browse /fit/
>>34938103
>hurr durrr
>>34938077
>rows build biceps
How's your first month of SL going?
Elite athlete body type.
>>34937533
how jealous is he of messi, honestly?
Faggot body
>>34938764
>movement with heavy elbow flexion
>doesn't build biceps
im more sick
>>34939146
looks like a little bitch with a tiny penis lmao
>>34939146
Is your name andy by chance?
>>34937576
>Shit genetics
>world renowned athlete
>>34939146
your sick as fuck dawg
>>34937533
Why do you need such huge lats for running around and kicking a ball?
>>34939396
He likes them mate, why question it?
Also your lats actually get a bit of a workout when kicking, remember, you use a fuckton of muscles in every single motion you do even ones you think wouldn't be used
>>34937576
You just want to be a jelly cunt
Why not look back at him when he was at United, body was shaped quite differently. He's a hungry skellington that worked his ass off to get out of it seriously why do you even are?
>>34939396
You need core strength to hit a ball hard and still have accurate technique. Ronaldo has a ridiculous amount so he's able to do shit like this.
https://www.youtube.com/watch?v=PilWIZXVEWc
>>34940018
>Old dreads Anderson
Those were the days
>>34937576
>thinking that is a huge waist
kek
you are going to be disappointed when your core is as wide as your hip bone
>>34937866
pronated grip doesn't target your bis that much.
>>34939108
there isn't much elbow flexion with a pronated grip, and your elbows in proper position, though.
i don't even go to 90 before i am touching the bar to my abs.
>>34937815
>>34937866
>>34937912
>>34938077
Kill yourself avatar fag
>>34940058
I'm not him but I'm fine with considering I have fairly wide hips. My core has been filling in nicely but I'll be wide as fuck, oh well.
>>34940018
Okay it makes sense when I see him rotate his whole body through when he swings his legs
Thanks for clarifying
>>34939340
Travis?
>>34940075
I agree with the avatar fag though. I ensure proper form and pronated grip rows make my arms swell along with my lats.
That's why it's called a compound muscle movement.
It wouldn't be called that if it specifically targeted only lats. So if you do enough of them to get squirrel mode, it'd be very difficult not to have sizable arms, wrists, and forearms.
Maybe he's one of those weird guys that come in a do single dumbbell rows all day. I always find it odd when abled body guys do that when it's not in conjunction with another routine. I mean if someone did something stupid like did biceps and rows in the same day, or pullups before rows, it would make sense to try to isolate the lats cause your grip and arms would be compromised.
The only thing I can think of that would cause this is behind the neck widegrip pullups every other day along with mostly cardio.
>>34940075
That is not the recommended row for SL.
>>34939396
>why do sprinters need such huge muscles for running?
Football is essentially a series of sprints and jumps. Single player spends very little time with the ball and mostly plays it forward with one or two touches. While technique is what defines a player, movement is still very important.
>>34937669
He would have observable delts if he was that guy
>>34937683
Fucking kekked
HGH abuser mode.
>>34937576
kek, salty bitch
rowing-instead-of-doing-power-cleans-mode
he had it coming
>>34937533
>flying squirrel mode
pretty rare mode anon
>>34937669
It is. Just do OHP+Flies. No bench.
>>34937533
CIA
Alpha mode
>>34937576
>shit genetics
>is literally the perfect athlete
>>34942636
>the perfect athlete
fucking 4th grade
>>34942651
are you?
>>34937815
>>34937866
>>34937912
>>34938077
why of course, the fucking avatarfag trap shows up. so fucking sick and disgusting.
Wlats the exercise called where you pull something over head using your lats? Lat pull downs? Maybe he does them for the throw in
>>34942667
just go back to minecraft
>>34940886
>It wouldn't be called that if it specifically targeted only lats
Yes, but it also is a compound movement because it works the rear delts to a degree. Does that mean you are going to get jacked rear delts only doing rows?
Rows will build bicep muscle. But not much. You can have a big row and thus big lats but biceps like Ronaldo. The biceps aren't the limiting factor in a pull like that.
>>34942651
he's right u know..
>>34937533
Winged ottermode!?
Can lifting make up for being Portuguese? Asking for a friend...
>>34942814
n-no
>>34942484
Was this meme ever funny to anyone over 18...?
>>34942849
>>34942814
If you're a beta piece of shit, even though you're portuguese (great line of conquerors, easy talking to women, etc) then you should consider suicide. Your parents must really be ashamed of you, Zé.
>>34937576
>i'm a fucking retard
>>34937576
Does he have pointy elbows too fag?
>>34940796
No, but if you are Andy in FL, then I'm your gf's brother.
>>34940018
Just to illustrate this for you Amerifags, the distance from which he launched that projectile is more than the length of a basketball court.
>>34937576
Aesthetics don't really matter as long as you have a high social status, money and a decent physique
>>34937666
Modern football requires a strong upper body. You think Ronaldo doesn't hit the gym? I bet he's there every fucking day.
>>34937533
Goal body mode
