How do i get a better grip? I can't progress on my deadlifts because my weak forearms/shitty grip strength.
Farmers walk. Hold the barebell at the top of deadlifts or do some heavy shoulder shrugs.
>>34931848
Schleswig-Holstein doesn't sound like the type of thing I'd want
KEEP YOUR EYES OPEN IRON CHANCELLOR
PROTECT ME
>>34931848
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>>34931848
The other advice is good. This is the ironmind grip strength cube, strengthening all is good but imo it only really stops you topping out low, little to no crossover between different grips.
>>34932551
I don't get that cube.
>>34931848
SLEEP TIGHT IRON CHANCELLOR
>>34933074
That cube doesn't get you...
>>34931848
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>>34933074
Open hand and closed hand is thick bar work v gripping towels or straps
Crushing or pinching is between fingers and palm and using the finger flexor muscles for crushing, or using the thumb between fingers or palm. So an open hand pinch might be a hub lift.
1 rm and endurance is heavy dynamic weight like rack pulls or grippers v long holds like farmers walks.
Thinking about it doing a related exercise with one variable changed helps, so thick bar dl, hub or rolling handle deadlifts, and farmers walks will all help strengthen that grip.
>>34931848
>mfw german
>mfw living in Schleswig-Holstein
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>>34931848
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>>34931848
MAKE THE RIGHT FLANK STRONG CHANCELLOR
>>34931848
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>>34933350
one of the prettiest places in germany.
i live in muslim central.
>>34931848
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