CBT thread
Post stats!
Where r ur stats op
5'9 165lbs
275 bench
325 squat
315x6 reps diddlylift
>>34930038
Nigger is not welcomed here
80kg
>tfw shitty chest genetics
>>34929711
>>34929711
I didn't lift and had shit diet for the last few months due to exams. I fucked up /fit/. I'm bulking at 250 cals a day, and running a PPLPPLx program, and I'm 4 days in. This is where I'm at.
Give it to me straight, brehs. How much progress can I honestly expect to make in 2 months? Assuming I don't miss any lifting days, and I progressively overload, while keeping to my bulk and getting 0.8 grams of protein per lb of bodyweight a day.
6'6"
>>34930185
fucking yes. I'm 6'5 and I want to look like you. Thanks for inspiration!
>>34930185
>>34930191
Why the fuck would anyone want to look like that. Jesus christ you look photoshopped, in a bad way.
>>34930185
how?!
>>34930191
Thanks
>>34930204
What do you mean exactly?
>>34930216
Be tall, eat, lift, do cardio, cut. The usual.
>>34930204
too fucking stupid to see it's added black in paint or whatnot? you srsly homo? (no homo)
21 / 179cm / 72kg
pretty much do 1/2/3/4
>>34930287
trip on Caladan
Pic taken with slight back/bicep pump
Bench: 105kg
Squat: 135kg
Deadlift: 205kg
>>34930381
my bad laddy boy I don't always shit post with my trip on
>>34930400
Btw are those your actual measurements?
feels bad man, I'm 1 cm short and 4 kg lighter and our bodies are so different
>>34930423
height according to license, weight fluctuates 70.5-72.5kg - so bit of water weight but generally yes
>>34930436
damn bro.
Mirin hard 2bh.
You're natty too right?
>>34930448
yeah, 3 years liftan
Should I continue to bulk through December or start my cut now? 5'9.
Wew lad
Binch - 260
Squat - 385
Diddylifts - don't know cos I'm doing smolov
6' 172lbs
>>34929711
5'11"
190 lbs
Bench press 3RM = 205
OHP 3RM = 135
Pullups = 17
Haven't been able to squat or deadlift lately because of meniscal tear recovery, although my deadlift used to be about 350, and my squat was about 300. That was almost a year ago though.
>5ft 9 Lord of Manlets
>about 83kg
>approx 15% bf
>>34930395
Lol, is this the "r8 forearms thread" because cant see anything else
