PS. I know I'm a fatass, already down 2 stone (28lbs) and en route to losing some more.
Soft mode, 30 ish
>>34925833
Skinny fat mode, 20-23%
Down 2 stone? Good job dude!
So just continue eating at a deficit and doing lifting & cardio 5 times a week?
>>34925853
>20%
>>34925837
30? that's way too much
>>34925820
Short, fat, balding mode.
Bodyfat maybe 28 - low 30s% BF.
Well done on losing 28lbs, keep it up mate.
>>34925868
no, that is about right.
maybe 1-2% high, but i doubt it.
>>34925820
give height and weight so we can guess bf% a bit more accurately.
5'10" 207lbs as of this morning.
>That feeling when King of Manlets is on the distant horizon.
>5'10"
>Fat
Just an hero...
go you!!
