HEY FAMStbh I was thinking of doing ss but adding lateral raises,something for rear shoulders,pullups dips.and maybe hammer curls and tricep extensions.Will this be over training.It's just that just doing SS on its own means your legs will get big and other that that and your core so you'll look DYEL(let alone look like you've made any progress) after 6-7 months.So I figure add some assistance and you'll have balanced proportions
>I posted this in the routine r8 thread but got no results.
I'm not saying I know more than Rip I just feel like the time I'll be on ss will be enough that warrant isolating arms.How fast will I stall?
You should be good. Maybe wait a few months before you add curls and tricep extensions though
>>34918516
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
SO pullups should be on deadlift day?since Since its back/triceps and dips?Dips aswell since chest and triceps
>latreal raises and Hammer curls on ohp day
Does that seem alright?
There's no need for accessories if you are a beginner. Do ss for as long as it takes to get stronger and gain a good 7-8 lbs, probably like 3-4 months then consider going to a 4 day push pull legs with compounds still as the main focus each day.
Or you can continue doing high volume training curling a 35lb barbell and make no gains. Up to you senpai.
>>34918570
Add chin-ups to the deadlift days maybe that's it.
>>34918494
SS progress
>>34918570
I wanted to do another strength routine after I hear madcow or 5/3/1 is good.I just wanted to be strong and to look like I lift weights mate.
>>34918579
look the same
>>34918662
the joke
>>34918662
Nah look at his cock m8 I think the lighting is better in the second one aswell.
>>34918494
You should read the fucking book.
>>34918637
>I want to do SS but change everything so I'm not actually doing SS lol
did you really expect decent feedback?
>>34918684
>look at his cock m8
welcome to /fit/
>>34918686
>>34918686
I will right now
>inb4 spoilers
>>34918696
>I want to do a program like SS
>I want to add lifts
>Am I going to stall alot earlier?
Thanks for the constructive post Senpai
>>34918720
>Am I going to stall alot earlier if I add a lot of volume?
you really can't answer that yourself?
>>34918684
look the same
>>34918731
Fair enough I'll try not be a cockhead in the future.
>>34918742
he bought tighter underwear.
>>34918745
You want to look like you lift weights, so you want to look strong. You know, strong like someone that lifts weights, but instead of actually getting strong lifting weights you'd choose to not do the exact thing you supposedly want to do.
What the fuck man were not saying to start powerlifting, just get strong with compounds.
Bench
OHP
Dips
Rows
Pullups
Deadlifts
Squats
Until you can lift a decent amount of weight with those lifts don't worry about accessories mate
>>34918494
>So I figure add some assistance and you'll have balanced proportions
oh you mean like you're actually supposed to do? another illiterate ss expert.
>>34918764
Thanks again.Sorry for being a cunt.
>>34918494
>It's just that just doing SS on its own means your legs will get big and other that that and your core so you'll look DYEL(let alone look like you've made any progress) after 6-7 months.So I figure add some assistance and you'll have balanced proportions
You fell for the "aesthetics muscles" meme senpaifam. Read what Rippetoe says about programming in SS and Practical Programming to find out why your idea is bad. Or keep memeing and falling for trolls on this board.
>>34918783
Post a pic or your lifts mate. I'm 5'10 137lbs 9% body fat so I'm no Arnold either. Just a runner out injured atm so decided to make some lean muscle gains to help me get through military training when I join up.
Reason I give you that advice is because following it myself I know it works.
Don't forget to eat, seriously just eat eat more than you think you need if your skelly. Do 20 mins intense cardio after lifting and you'll minimise fat gains as long as your not sedentary the rest of the week.
Creatine and pre workouts I wouldn't reccomend, mutant mass despite the memes I would for days after workouts. Stick to 2 scoops with skimmed milk 2 hours before bed.
If you can get cheap BCAAs from gnc Holland and Barrett's to drink during lifting or after lifting and before cardio I would reccomend it but that's just because as a runner I used to genuinely need to have fuel during my long workouts so am used to the benefits but is still reccomend them. Just buy the basic powder don't worry about meme brands just gnc powder will do. Most BCAAs taste shit btw but that's alright just means your paying for the aminos and not a bunch of flavouring.
Good luck mate
>>34918822
I haven't started yet.My barbell and weights just arrived last week.I've been using 15kg dumbells for a couple months.I'm gonna make room this week in my room(small as fuck ,gonna buy a smaller bed fills too much of my room).Meanwhile I'll lift outside.Lel.
SS ALREADY HAS CHINUPS READ THE FUCKING BOOK YOU RETARD
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
I started out doing ICF 5x5 for a while and stalled really hard because of all the volume pretty early. I took a nice deload week then switched over to SS and the gains are rolling in nicely. I might be becoming a slight Trex though, but I still look fairly aesthetic.
Stats:
5'11 165 lbs
Squat: 305
Deadlift: 400
Bench: 210
OHP: 130
>>34918986
OP here just wondering how long have you been lifting?
>>34918494
>>34918546
http://startingstrength.wikia.com/wiki/FAQ:The_Program
SS already has pullups in the program. Rear delt raises aren't useful for you at this point, and dips are redundant.
Curls and triceps stuff is fine.
>>34918494
>2015
>doing power cleans
rooks just love wasting time
>>34918994
8 months now. I started off with a decent base from swimming during high school though.
>>34919325
Confirmed for dyel
>>34918546
Isn't it reverse for the presses?
>>34919729
stronger than you desu
>>34919746
Stats?
>>34919815
100/145/185/245 @ 87kg
>>34919827
Ok not dyel but still weaker than me.
>>34919892
damn it
>>34919912
haha yup it's pretty nice
I did SS for 2 months before i started adding some volume. dips->weighted dips->lateral raises->pullups->farmers walks. Did 5 more months and got great results.
in total 5'11 64kg to 84kg
DL: 90->180 x4
Squat: 70->180 x4
Bench: 50->110 x4
Ohp: 30->65 x4
Dips: 5 unweighted->10x25kg
Recently switched and just finished my first week of PPL, since i was getting a bit too much fridgemode/t-rex going
>>34920475
Damn I just started SS again to get my numbers up. Would like to get the same results but I'm 180
>>34920475
>>34920594
(In pounds)
DL: 315 x 2
Squat: 215 x 5
Bench: 210 x 5
Ohp: 125 x 4
Dips: BW + 60lbs x 5
Chin-Ups: BW + 25lbs x 5
Power cleans lulz: 115lbs x 3
Look at this guy from Reddit who did SS: https://www.reddit.com/r/Fitness/comments/27acta/starting_strength_12_week_progress/
Literally looks exactly the same after 3 months. He got dexad and gained only 3.2 lbs of muscle.
Then compare with someone who did ICF: https://www.reddit.com/r/Brogress/comments/2lip01/m2759_135160_25_lbs_gained_2_months_first_time/
He gained 25 lbs yet looked leaner, and that was only after 2 months.
If you're wanting to pack on the mass do a high volume routine with accessories, not SS. I can't believe people are telling you to wait a while before adding curls, as if it will overtrain you. ICF is 5 sets instead of 3 plus shittons of accessories and rows every day and people dont overtrain on that.
>>34920822
Oh, and the icf guy was a vegan who ate only like 100 grams of protein a day too, and still blew up more than the other guy who was actually with an SS trainer so no doubt eating tons of high quality milk protein all the time. SS = fail.
>>34920822
>>34920836
>>34920822
Okay first off reddit. Second off, his diet could've been shit. Just two different people. There are more factors that go into progress. Third, they're both still dyel af...3 month, 2 month progress. Fuck off with that, classic reddit. The manbun guy legitly looks like a tranny.
