Gym feels
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>the knee pain
>cannot squat or deadlift for a week
>how do I even progress
>both clavicles and right shoulder bones click on exercises
>can barely do lateral raises or pushups
Get ready to gain loses
>>34916559
My knees click
Do not want
>>34916545
I feel you OP, if anyone knows of a way to prevent this it would be awesome
>>34917142
im pretty sure if some joint or appendages are in pain something in your form is wrong and the only way to prevent further injuries is to fix your form.
>right elbow pain
>think it's tendonitis
>attempted to lift Tuesday and elbow started hurting
>got sick Wednesday
>felt shitty til today
>gonna attempt gym sesh tomorrow
Fucking sucks bros. I just hit 2 plate bench and almost at 3 plate squat. Now I'll probably have to deload.
>motherfucking flu
It's a week off
Are some people more injury prone than others.
Here are my injuries for this year:
>Patella tendonopathy (right knee) (16wks so far)
>Minor planta fascia (doesn't hurt, but taking a long time to go away)
>Sport Hernia (Right Side groin)
I am 21 years old, and I warm up and stretch obsessively
>>>34917180
Don't just deload, stop altogether.
Tendonitis is not a laughing matter, it can take you out for months, and can lead to permanent damage
My left clavicle sort of protrudes from my shoulder and clicks pretty badly. When you relax my shoulder sort of rolls forward and to lift I roll it into "back position". Fuck
>>34917424
clicking isn't really an issue.
If you start to feel 'clunking' or 'grinding' then it may be problematic.
if this protusion is recent, there is a possibility it could be sternoclavicular hyperostosis see pic related.
Don't self-diagnose or self-treatment, see your GP or Physio
>>34916545
>allergies
Fuck the earth. I barely hit decent numbers on deads today
>>34916727
my knees were clicking with every bodyweight squat before I was lifting, now they click less often and with weighted squats I don't hear them click anymore
L2 foam roll and stretch you niggers
>Badly strained triceps 2 years ago, reduced flexibility in triceps meaning I can't push myself to the limit anymore
>broke one rib 3 times, have to be careful when doing any exercises
>had shoulder bursitis reoccur several times, gotta be real careful warming up and slow in going up weights to prevent it from re-occuring
>dislocated finger, makes lifting heavy weights painful as the swelling takes many months to go away
>something wrong with left wrist on other hand, sharp pains occasionally that can effect my grip
>past lower back issues from overtraining in my teenage years prevent me from doing several effective exercises, ie deadlifts
>Only 23
Get on my level.
>finishing up a great session tonight
>all lifts have been going steadily up
>starting to feel happy again
>last set of curls
>9th rep feel a "pop" in my spine
Fuck
>>34917906
Also should I be heating or icing this faggot?
Or both?
>>34917932
Ice ice baby
>>34916545
>Hyperextended knee playing soccer.
>Doctor says I'll be fine in 4-5 days
>It's 2 weeks now and it still hurts.
>Not doing squats and diddly because i'm afraid of my knee exploding.
>>34916545
Stai zitto Torci
>>34917906
I warned you about curls bro
>Injure my lower Lumbar spine 2 years ago
>Try deadlifts 8 months ago, feel intense pain in the area
>Try deadlifting for last 2 weeks, felt fine
>Tried yesterday, my shit is fucked
Why
>>34916545
only fat asses get injured. Do some cardio be a bird of prey and take up jogging/running and you fat fucks won't be so soft. You'll improve your recovery ten fold.
>>34919483
Dude, its not cool to troll an injury thread.
I fucked my wrist for nearly 2.5 months after fucking up a hang clean, no pulling, no pressing, nothing but squats in that time.
Last week was halfway through my third intensity week of smolov. I managed to pull my back badly with what turned out to be a minor form issue that nobody had noticed.
Not being a fatass doesn't fix anything. It wouldn't fix my wrist faster and it sure as hell wouldn't get me back squatting faster.
Fuck. I put 80 pounds on my squat since the start of the semester, and now more than likely I won't be doing anything but flat back bench and curls for a month.
>>34916545
>tfw had physical therapy for my knee years ago and whenever my knee is upset after squats I just do the exercises he showed me and it fixes everything
