>Running is bad for your knees
I know.
>>34914288
is there any truth to this? (srs)
>>34914288
Thanks Özil
>>34914365
If your form is shit. Deadlifting is bad for your back if your form sucks
>>34914288
>cardio is bad for gains! you shouldn't be doing it anyways! don't you know that its a meme?
> you need to do cardio
> not doing a strength interval workout to safe time and get your heart pumping
I saved up to one hour withit and my forearms are huge.
>>34914288
this vegan lady legit told me jogging or running is bad for you and that walking is a lot better.
>>34914288
there's a reason why all footballers have crooked legs, look at the way they walk
>Squats and deadlift alone will build you a six pack
Is football ruining my knees and ankles?
>"Oh, what's that, you're doing lowbar "squats" with 405 lbs, or as we Olympic Weight-Lifting gentlesirs prefer to call them: Good-mornings with 180 kilograms?"
>"Itis quite the sight, now please observe as I work up to my one-rep max of a mindblowing sixty kilograms"
>"Oh no good sir, I am in no way "DYEL", for these are actual full squats"
>"Quite indeed good sir; I not only break parallell, but I also abhor the use of crutches like belts and knee sleeves"
>"By this virtue alone, I am stronger than you, for you see, no mindless cretin "power-lifter" can aspire to lift weight as cumbersome as this with equally flawless technique - You quite simply do not have the mental fortitude, as evidenced by you seeking the path of least resistance with your ridiculous "squats", which barely hit parallell"
