>be skelly
>figure out I have to eat around 2700 calories a day to gain any weight/muscle, but bump it up to 3000 just to be safe
>eating nonstop every day, never hungry anymore
>Im always full and have to just stuff food down my mouth to get those calories
>now shit three times a day(morning, afternoon, and around midnight) compared to my usual once a day
>Almost just threw up from eating three friend eggs this morning
>despite this, Im only eating around 2500 calories a day
What do I do guys? Is it ok that Im not reaching that exact number? Or do I have to wait a while to get used to all this food? before I would barley eat anything
>>34911150
>dont eat brakfast
>dont eat lunch
>at about 15:00 start eating.
>have to be careful i dont go over 4k cals before 18:00
>>34911150
>>now shit three times a day(morning, afternoon, and around midnight) compared to my usual once a day
this is actually an upside though, pooing this much makes me feel so much better
I think thats why theres the saying "Im feeling shitty" because you are literally full of shit from not pooing enough
>>34911150
Calorie dense foods are your friend.
Drinking calories helps too (that's why GOMAD is so popular).
It gets easier with time, bro, you're gonna make it.
>>34911150
>eating 3kg of spinach on top of my 3k calories of food
>still hungry
also I have a hard time sleeping bcus of the hunger
>>34911230
>that's why GOMAD is so popular
I thought this was a meme that just made you fat as fuck
>>34911150
>I would barley eat anything
I don't know wheat your problem is.
>>34911491
Nah man, as long as you don't go overboard you'll be fine. You don't need to drink a whole gallon of milk daily, just enough to fill up your missing calories.
Milk is popular because it has good amount of fats, protons and carbs, it's cheap, accessible to everyone.
>>34911150
>would barley eat anything
You need to work oat more.
>>34911150
>Almost just threw up from eating three friend eggs this morning
>three friend eggs
>>34911491
The humourous side of it occurs when someone is overweight and lifting. If you are underweight and lifting, GOMAD is okay.
In all honesty, I don't think /fit/ has taken it far enough. Here is my current suggestion on changing it:
Stick Of Butter A Day, otherwise known as SOBAD.
>>34911150
>three friend eggs
>>34911609
>>34911491
milk doesn't make you fat, eating at a surplus without lifting makes you fat. Eating at a surplus with lifting makes you big and strong
>>34911150
>barley eat anything
Let me millet over and I'll think of something.
I'm like livestock nowaday. Always doing one of the following: Eating/farting/pooping at all time. Making nice gains though
>>34911150
>three friend eggs
>>34911625
sobad lmao im gigglan senpai
Holy fuk. I could cut at 2.5k cals. Are you a skelly manlet?
>>34912111
Im 6feet, 158 lbs
>>34911174
are you me
>>34911602
I used to be like you. Never hungry. Always struggling to eat enough. It does get easier.
Now I have like a 1000 calorie breakfast and I'm so hungry that my stomach actually hurts less then 2 hours later. Just ate dinner like half an hour ago and now I'm already thinking about my next meal.
>>34911174
It´s easy if your diet consists of mountain dew and donuts, silly. Try eating 4000kcal of chicken breast and veggies.
