So I dropped a bunch of weight by lifting and dieting and have regained most of it back by a binge eating problem the past month... Getting somewhat depressed holding the smaller typical instagram "gym girl" bodies as my ideal. I'm struggling to find any larger/more muscular but not huge chicks with a decent amount of muscle (and not too ripped) as something that's a more attainable goal (that doesn't require me being at a huge deficit) to stalk/put up on my goal wall, as a stepping stone
Weirdly specific request, I'm sorry.
Any names?
I will appreciate this so much (I need to be visually motivated)
Will post progress
>>34907883
Jaime Koeppe
Perfect balance of muscle and femininity.
>>34907940
See also: modeling tight jeans.
>>34907947
Yesssssss this is perfect, thank you so much.
this picture is making me get my ass to the gym tonight
>>34907883
postin' some of my goal bodies, hopefully it helps you fellow anonette
>>34908018
>>34908027
>>34908018
Thanks a bunch. I'm actually going to print out the best ones and make some type of lame collage to hang above my bed as motivation.
Pic is me posing when I actually ate properly before becoming a pathetic binge eater
You realize it's harder to look like these women than the skinny/"toned" ones, right?
Stop making excuses
>>34907883
instagram.com/miss_olsen87/
https://instagram.com/pernilwyn/
>>34908081
I understand it takes a lot more hard work in the gym. The working out part isn't what I struggle with. The dieting is. I'm obviously going to be more disciplined with diet, but not fucking eat less than 1500cals/day
>>34908061
your pretty much screwed if you need "motivation". getting bigger should be ingrained in your brain. every decision you make should require reflection of your time in the gym and if you will be able to make it to the gym that night, will you be tired to finish an entire set or just 3/4, should you go when is empty or is filled with the 9-5'ers.
a new lifestyle, not some teen fad, you shit.
please stop halfassing it and actually make an effort to lifting. mamabears are the best kind of lifters. great eyecandy and spotters, but they are very few and far between (not even sure if im using that saying correctly but w/e)
>>34908061
Do you go to active4less? I recognise that Conquer poster and the foam roll.
>>34908059
>>34908131
>>34908138
>>34908122
this perjorative kind of approach is actually quite motivating
thank you
yes half assing's only letting myself down
>>34908123
No, I don't (I'm in Aus)
>>34908061
Thick, solid, tight. Maybe your diet is too harsh and that causes binge eating. Google flexible dieting and iifym. Seriously, I would imagine your maintenance calories, with a lot of exercises, are 1800-2000. You can fit a lot of stuff into that.
>>34908209
>>34908209
Thanks, will do. Yeah I was really harsh with restricting cals to begin with (dropped it so fast) and 2hrs+ every night at the gym
>>34908249
Don't ruin my nofap with these pics bby.
>>34907883
>>34908018
qt but lacks hips
>>34907883
>essential ab motivation
https://instagram.com/jordanke/
>>34909592
nah i thought so too but its the perspective sfrom the selfie. it always gives a big upper body and smaller legs
>>34908249
yo point out the one you really like and the ones you really don't, I'm clueless as to what to post
>>34909897
i would wife that shit in a heartbeat regardless. i would also try to get her pregnant
