rate my transformation guys, 10 years natty
>>34905711
Ugly fatass/10
Cut x 10
Paper bag x f
you transformed into rippetoe
>>34905711
Your lifts better be worth all that fluff, fatass.
>>34905711
Fuck these dyels bro, you look strong as fuck
you look very strong OP, and if you get down to a reasonable bf% you will look sxc af senpai
Builtfat as fuck OP. If you're happy with the way you look, then good for you.
rate 1 year 9 month progress
>>34905711
oh my god i wanna hug you
>>34905711
holy shit where do I find one of you, do want
>>34905711
Full blown mirin OP. Haven't said that about many people on /fit/. Stats?
>>34905711
would fuck one on left
would get fucked by one on right
>>34905711
>>34905826
Well done
>>34905826
mirin. chad/10 in the after pic
>>34905826
>le meme pose
good job on not being a fat ass
take a real picture
>>34905826
Solid gains man, thought at first u said just 9 months, a year and that makes sense. Mirin
>>34905711
op pleaseeeeeeeeeeeeeeeeee cut m8. You dont even understand how aesthetic youll be.
>>34905711
With that body, you can probably fuck any twink you want
>>34905869
>>34905870
>>34905872
>>34905874
thanks bros
>>34905872
i dont know what that means
>>34905826
lose the ear rings
get different underwear
pack on 10-20 lbs of muscle on this base
enjoy fresh young pussy all day
https://www.reddit.com/r/Fitness/comments/3spo8z/my_10_year_natty_progression_hopefully_i_can_help/
>>34905711
this is homobait
>>34905711
Nice repost from reddit
https://www.reddit.com/r/Fitness/comments/3spo8z/my_10_year_natty_progression_hopefully_i_can_help/
>>34905711
>mfw OP will never date me
>trying so hard to deepen his voice
https://m.youtube.com/watch?v=FM3lKDLN9_o
Thanks guys
>>34905975
I literally posted on there, I also have a YouTube
>>34905987
Boy or girl?
>>34905975
>posting on /fit/ normieboard
>caring about reddit
pick one
>>34905887
you're retarded "waist" angle
it's a 'myspace' angle for try hards
>>34905999
boy, sorry to disappoint you OP
>>34905895
>>34905975
>knowing this was on reddit
get out reddit GET OUT
>>34906025
Height/weight?
Not disappointed
>>34905711
>thick
>solid
>not tight
Just go on a cut and close your mouth, it makes people look dumb. Ever heard the term slack jawed? As in slack jawed idiot
>>34906030
180
80kilo
>>34906014
dumbest shit i've ever heard
OP is godddd
>>34906030
what is your ideal guy?
>>34905724
>>34905734
low test manlets detected
enjoy your no gains :^)
>>34905711
Jelly of gains. Post lifts plx
>>34906030
twinks or bears OP?
OP is hot as fuck.
10/10 would bang then cook for.
>>34905711
Seriously curious about stats, OP. Height, weight, lifts, etc.
>>34905826
Whats with the tranny eyebrows and acne on the after pic?
>>34905967
savage lol
>>34905967
source on full vid?
>>34905711
I look a lot like your before pic. Even have the same shitty chest genetics.
>>34905711
Goalm body man
But please, please, plase, shave the beard, or at least keep it from being so prominent. It seems like it is very forced.
>>34906203
OP ON SUICIDE WATCH
BTFO
T
F
O
>>34905826
gayface/10
would fuck sober/10
>>34905711
would eat ass
>>34906098
The guy in the op is a manlet
Americans have the lowest test in the world next to japs
>>34905711
Dude if this is real then I'm jelly af and nice work. All these ppl gonna call u fat and shit lol they're just all butthurt.
10/10 bearmode achieved
I dunno about the natty part but whatever either way.
mirin'
http://imgur.com/a/202AM
>>34905711
I never cease to be amazed at how I look better in the November 2014 picture
>>34906397
i'm putting it down to the lack of hair and better lighting.
>>34906417
My titties and shoulders have grown significantly.
I also had a pump in Nov 2014. Whole damn month actually, pump all the time. Felt like I was cumming.
>>34906343
he's 6'1".
>>34906397
how are your lifts so high but you look so chit
>>34905711
Poast lift #s
Otherwise u look lije gob shite
>>34905967
Hope he got arrested
>>34906460
>being ameriburger
why are americans so prude?
you can walk around naked in most of europe and no one gives a fuck
>>34905826
You seem to have lost a chromosome
>>34906460
>arrested for tricking girl into seeing your tiny flaccid penis
the EU flag might as well be a droopy soft wang
>>34906448
I didn't eat enough food but I added weight to the bar anyway. I stalled a lot, but my lifts went up.
Also, these lifts probably shouldn't seem high for a young man lifting for 18 months, 2bh family
>have a vocaroo anon
http://vocaroo.com/i/s1l223l1WOwX
>>34905779
Why's everyone saying "sempai" here now??? Have I been gone that long?
>>34906552
senpai is senpai now i think
same way c.u.c.k is kek
>>34906552
>>34906577
'f.a.m'*
>>34906552
>baka desu senpai
Is much worse
>>34906588
Was supposed to be "s m h. T b h. F a m"
I GET IT NOW
>>34905711
Bulking and i hate it...but the women like it
Makes me look like i lift in shirts atleast
>>34906397
>>34906546
>skinny cross country runner making gains
im in the same boat as you in 2014
how often did you still run while progressing?
>>34906546
what i mean is you look like shit for those lifts, i've only been bulking for 7 months now and i'm getting pretty close to 1/2/3/4 for 1 rep.
>>34905711
from noided to roided
>>34906684
we reddit now
>>34906684
hiro likes to feel at home
>>34906628
My first pic is at the very end of my last year of high school track and field, so I began lifting and stopped running seriously in May 2014.
I still did maybe 8-10 miles per week while I was running Stronglifts 5x5 though.
I was able to do a 4x400m interval workout once per week for that whole summer as well as a couple 3-4 mile jogs.
At this point I only do sprints, but I've maintained a decent amount of endurance- I can hold a 60 sec 400m pace for well over a minute.
>>34906656
I know that's what you're saying. My response is, I would have gained more muscle and strength if I had bulked harder. I spent 8 months out of the last 18 months cutting or at maintenance.
I only weigh 144 lbs at 5'8" right now.
>>34905711
>you will never get to fuck OP
why live
Nice gains. But what's with the inbred trailer trash hair and facial hair?
>>34906448
Here's a better pic though desu senpai
from a cbt in April
>>34906750
N-no-h-h...
looks like shit, guess you fell for the bulk meme.
>>34905711
It would be cool if you weren't fucking hairless jesus christ
>>34905711
Op went from a boy to a man, good job. Ignore the c u c k s
>>34905711
Where the fuck do I find a bf like the OP?
I'm a guy btw
>>34906517
..Don't you mean gained a chromosome?
>>34905711
>>34905826
>guy gets fakking huge with some bodyfat
>/fit/: disgusting landwhale kill yourself
>guy gets not very huge with little bodyfat
>/fit/: nicely done, amizing, miron XD, ZYZZ IS BACK GUISE
>>34906521
Plus it was in Funland, so I guess the chick was too timid to say anything.
>>34906203
K999999999L0LL0LOLOLL0-LL-0L-0L-0L-0L-0L-0L-0L-0
>>34905826
>earrings
>>34906379
>I'm full natty brah!
>Stay jelly h8ers!
>>34905730
>>34906209
http://www.liveleak.com/view?i=38d_1417872788
>>34905826
getatan/10
>>34905711
What a waste...
>>34908700
yeah it was in finland
ive seen the full vid and the grill just lold
>>34908870
girl even gave high5 lel
Dedleysmedley
>>34906056
So pointing out that the pose looks fucking stupid and is clearly trying to make him look like he's in better shape than he actually is is the dumbest shit you've ever heard.
And you're on 4chan.
I don't believe you.
>>34908640
No better than tumblr
>>34906203
holy shit that is sad
You look great brother. Strongman esque physique. Keep it up. Lower the bf just a tad and you'd look like a monster
>>34905826
Do something about your acne
Get a tan
Leave your eyebrows alone
Put on some more size
Get a different haircut
>>34905711
>"big"
>"lean"
>"natty"
No you know who's behind the meme.
He fell for the SS+GOMAD meme
>>34905847
>hyper extension
I was scared to watch to the end.
