Please help me /fit/. I'm 5'10" 210lbs and I have a big pot belly. I've read the sticky and been cutting and on a 5x5 program for about a month now and I see no change in my physique. I usually try to suck my stomach in, but when I don't I get something like pic related, looking like friggin Randy Bobandy.
Is a caloric deficit and routine enough to get rid of this? Should I be holding in my stomach?
Oh look, another thread showing that SS/SL are bullshit meme routines. When will you guys learn?
>>34903631
I've been doing SL, what do you recommend?
>>34903614
>on a 5x5 program
I have the same prob. Started from skinnyfat mode, it took me 3 months just to start noticing some progress.
Give it time - be patient - continue lifting and cutting
>>34903614
>I usually try to suck my stomach in
LOL, don't do this or youll go to snapcity
Keep going, it's the last place to lose fat. Look up stretches to help with APT. Exercise your traverse abdominal muscle so that sucking in becomes habit.
>>34903726
I actually have good posture, just tired of this belly. Thanks for the motivation senpai
bump, interested in this as well
>>34903767
PPL, strict diet, squats and deads. I'm just like you but I've seen tremendous results in 6 weeks
>>34904514
PPL?
