ITT Fit trolls you fell for
I fell for the strength compounds and 3x5 memes. Now I just do a 5-day split focused on machines isolation with high volume and super sets and actually make gains.
Fell for the "squats and deadlifts" meme. Now I just do leg press, leg curls, and leg extensions, and am doing fine.
>>34903219
fell for the 5-day split meme
now I do a 5x5 and have gotten huger and denser quicker
>tfw doing 5x5 compounds + accessories and looking good as fuck while also making strength gains
I fell for the lifting meme.
>>34903263
>accessories
>>34903263
what's your workout?
>>34903263
Post workout bro
New lifter on /SS/
Is it worth changing to 5x5
Fell for the keto meme for about a week
Felt like garbage, because duh, and even after I got over the keto flu I was weak as fuck.
Dropped 10 lbs but later learned a its just water weight
>>34903219
am I currently falling for ppl?
>>34903329
that chick is prtty hot tho
>>34903373
>having a legs day
yep
>>34903373
Yeah, what broscientists don't tell you is that you are actually putting stress on opposite muscles during one of the phases. So if you do pull the day after push, for example, your biceps will be slightly weaker from doing tricep exercises during the non-working phases.
>>34903415
desu i don't know what to think of this post
>>34903379
shes like 13 senpai
so since I'm a fatty, I shouldn't do SS right? I'm doing SL 5x5 right now
>>34903362
no do the damn program and quit falling for these bad trolls
>>34903529
ill take the bait, SS does not make you fat, how can doing a weightlifting routine cause you to get fat, I dont get why people fall for this troll. Eat less and you will become less fat
>>34903510
ya but even tho she's not legal. you can tell she's hot and could potentially grow up to be legal hot.
so in the old days you'd talk to the father and offer him like 100 goats for the option to marry her when she turns 16
>>34903557
implying youd have 100 goats you broke ass bitch
>>34903529
SS doesn't make you far, SS+GOMAD makes you fat
There's nothing wrong with SS for building strength. That's why it's starting STRENGTH, not starting BODYBUILDING or starting POWERLIFTING.
>>34903219
I fell for the squats meme, did a bodyweight squat in sandals and ended up in a wheelchair. Stick with leg extensions guys! Don't end up like me.
>>34903362
Ever notice how we constantly have threads about people on SS/SL who say they're getting strong but gaining no mass?
Ever notice how most people who actually have muscle do some sort of split?
The choice is yours.
>>34903596
People who do SS to gain mass are dumb and deserve nogainz anyway
>>34903571
so I shouldn't do SS for aesthetics? that's what I'm here for desu
>>34903627
No desu senpai. Do it for at most 3 months so that you can actually lift more than 5 pounds, and then switch to a program that will better suit your goals.
>>34903596
The biggest I have ever been was on 5x5.
"gotta eat big to get big"
yeah right noob gains for days on a deficit tbqh
>>34903246
well memed
>>34903839
Was probably all fat an no muscle.
5-day split is pretty cool tho.
You don't have to do a lot if you're not a powerlifter. Everything is doable at home with a modest setup, except maybe a heavy leg workout if that's your thing.
Is this the best split?
>>34904287
PPLPPLx is the best split. Only working a muscle once every 7 days is beyond retarded.
>>34904443
you know, I used to think exactly like you
and here's what I think now: you're not working your muscles hard enough
>>34904134
That looks like a good way to dislocate a shoulder.
>Cardio kills you're gains
>>34903596
Its because those most people that can do the lifting portion can't do the eating and sleeping portion correctly.
GOMAD, got fat, made gains like roids tho
>>34903329
if you don't do accessories even while doing the "big six" routine your arms will lag behind aesthetically from the rest of you
