This board is funny to me . i did 5 years in the joint. Im pretty fucking ripped, all i did was lift, do pushups and dips at least 5 times a week, played ball and ate 3 squares a day, probably not even getting anywhete near the amount of protien needed. Also ate a bunch of junk.
So why do you kids argue about diet and routines all day when all you literally need to do is lift 5 days a week and eat 3 squares
Because not all of us lie on a Mongolian cotton picking board.
>>34902783
Because if you eat well, train well and sleep even better you could maximise those gains.
While you got big in 5 years, I could prob do it in 1,5-2 max
>>34902783
I prefer the taste of rectangle
>>34902783
Cause we're not black senpai senpai(ily)
>>34902891
>niggers are naturally le big
>not just roided gang-bangers
Amerikeks, everybody
Becouse we don't count getting fucked in the ass as an exercise, like you do
>>34902840
Why does your phone auto correct penis into rectangle?
These threads are funny to me. People bragging about how good they are but never post any proof.
That's one shitty bait.
>>34902899
Where you from senpai?
wtf is a square thats a cigarette u dont eat those
>>34902783
Wow I bet you have some really convenient excuses as to why you can't upload pics of yourself to prove your claims?
>>34902987
Your moms pussy is square and part of my balanced breakfast bitch, just add milk and spoons up nigga, pussy deep so I add it by the gallon nigga, pubic hair like Jimmy Fallon
>>34903036
>legs spread like Shawn Johnson
>flex my traps, look like Hardy in Bronson nigga
>>34903067
>lubed up, squirt that Astro glide
>skip the mom, I'm skeetin in Jeff Seid
>>34903067
>suck dem titties, grab a booby
>realize my dick ain't hard, I'm gay like Scooby
>>34903109
>>34903095
Holy fuck lol
>>34902783
"Im a lying nigger and this is my first time on /fit/" 1/10 for making me reply
>>34903109
FUCKING KEK
>travel to Thailand, eat dat Benihana
>chill too long, end up dead in a Sauna
>>34903016
Let's say OP is lying, are you seriously trying to say you haven't seen what he's talking about from people in prison? This is seriously fucking typical, tiny dudes coming out of prison jacked
>>34903201
>this guy, prolly a fatty
>not knowing them dudes, probably ain't natty
I-is this one of those nigger r-rap threads now?
>>34903201
I've never seen somebody go in the joint small and come out huge. I've seen somebody go in tiny and come out with a little more muscle (because diet is set for you) and fatties go in and come out looking much better for the same reason. I imagine if somebody were to come out jacked it would be the same reason somebody would come out with a coke habit: prison is full of drugs.
>>34903095
>>34903109
Dope as fuck. Let me try.
>I'm riding ur mum, like I'm skiing slalom
>Then I get me gone like the chocolate golem
>>34903404
Gimme tha phone, gonna call yo mom ova
Make her clean my pissed pants like I'm Jason Genova
>>34903387
>life is made, 3 meals and a cot
>can spend all day, doin dat skateboard squat
This fucking thread
>gotta eat big to get big!! Fuck the kids in Ghana
>let them starve, feed me like Rich Piana
>>34903431
>not following a diet, with my bad genetics
>my fans still love me, cuz of pissening aesthetics
>I'm on the gains train, one way ticket to Snap City
>ask me how much do I deadlift, I say "about tree fiddy"
>>34903239
That was beautiful, anon
>my bois say I like fat bitches, and I can't deny
>the reason them back cheeks stay clappin
>is so my test stay high
>peddle protein like dope
>I'm on that hustle-bulk grind
>If you catch me drivin natty, then yo bitch-ass lyin'
>liftin that bar when a QT approaches
>I open my mouth, but the spaghetti encroaches
>open them bottles, make the milk flow
>gotta drink up, call me Rippetoe
>I said "no homo", I ain't into guys
>I'm just mirin this dude's pecs after some barbell flys
>walk into the gym, sound the lunk alarm
>tip on the way out to show the lady my charm
