How the fuck do you reach 2000 calories in a day without eating junk food?
literally avocados, peanut butter, brown bread, pasta, like 20 peanuts and maybe even consider using the minimal amount of meat or fatty fish like salmon and you're already over that fucking 2000 calorie goal
Are you kidding? Eat a bunch of fruits and veggies and nuts and then some meat and oats or rice. Cheese whatever. Shit ain't hard at all.
>I can only eat a lot if it's stuffed with sugars and drenched in fats
Pathetic.
>>34897441
>>34897441
double that, then come back and complain
These posts always get me. I literally eat that much by noon, you're telling me you can't eat a couple of sandwiches and a few more eggs than you're used to over 5 hours?
This have to be b8, doing IF im eating in one meal 2300 calories and im still hungry anyway.
>>34897461
Nah, I don't eat anything with added sugar.
I don't eat other junk food too.
My sister keeps buying shitty food
>>34897441
I just made a breakfast smoothie:
100g walnuts
80g dark chocolate
400g turkish yoghurt
honey
berries
buttermilk
It's about 1700-1800 calories already
>>34897441
First of all, I will never ever have these girls sit on my face and crotch.
Second of all, there are eggs, butter, milk, cheese, minced meat....
those girls in the pic are girls right?
If so, pls sauce
>>34897441
Nuts, seeds, and dried fruits are my favorite clean calorie-dense foods
>>34897441
god asians have ugly faces. if they were white, they'd be so much hotter
>>34897534
>girls
does it matter if they aren't? If you are attracted you are attracted
Meat/fish/chicken, veggies and beans/rice/potatoes. Some nuts if you're missing a couple of calories at the end of the day.
Done
>>34897534
Right is Anri Okita.
Put
>500g Yogurt
in a bowl and mix it with
>2 scoops chocolate whey
>2 scoops cacoa powder (because choc whey alone is disgusting)
and then put in
>100g OATZ
Means about 55-60g protons and 1100 calories. Might add some fruits if you want.
>breakfast
>2 slices of bacon in a sandwich
>100g oats
>2 cups of whole milk
>bit of honey
>25g whey
that's over 1000 calories right there
>One meal of brown rice, chicken, and broccoli
>600 calories (1 cup of each)
>repeat 3 times a day then include healthy snacks of fruit and salads
ez pz
FUAAAARK
BREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEH
Really not hard to get 2000 cal from meat, fish, eggs and vegetables.
>>34897441
fatfuck here
how the fuck do you keep below 2000 calories a day even without eating junk food?
i am so fucking hungry all the time
>>34897823
>mfw you recognize the convention venue by the sidewalk alone
My life has been a waste.
>>34897491
sure thing
>>34897519
yes, you can.
around 80€/45min each, blowjob and 2-3 positions included. bring them the bikinis you want them to wear. ez.
>>34897441
I eat 2100 a day and I find it hard not to go over. I eat only meat, vegetables and dairy.
>>34897441
MILK and EGGS System thinks this is spam!
I p
L a
K m
a
n
d
E
G
G
S
Buy bags of nuts and eat like 100g a day. Its like 600cal and 25g of protein. Easy as fuck to eat too since its basically just a snack.
Put peanut butter in your oats.
Oats 360 kcal
Dark bread(my lunch) 550 kcal
Chicken 500 kcal
Rice 500 kcal
Veggies 130 kcal
Shake 400 kcal
Late night oats 360
I dont count my macros anymore, but this is roughly how i eat through out the day on my maintance.
My rice and chicken i eat as two portions so 250 kcal each time.
But if i need to gain i'd throw in a banana or two with some peanutbutter and some almonds.
In the beginning i had a rough time reaching 2000 kcal as well.
>>34897449
literally avocados, peanut butter, brown bread, pasta, like 20 peanuts and maybe even consider using the minimal amount of meat or fatty fish like salmon and you're already over that fucking 2000 calorie goal
as opposed to figuratively avocados, peanut butter, brown bread, pasta, like 20 peanuts and maybe even consider using the minimal amount of meat or fatty fish like salmon and you're already over that fucking 2000 calorie goal
>>34897441
>milk
>peanut butter
>quality breads and pastas
>meats
>>34897441
are you fucking serious? if you can't eat 2000 calories in a day let alone one cheat meal then you're gonna have a hard time making it tbch family
>>34897441
>>34897441
If I reach 2200 cal/day (135 g proteons/day, currently maintaining) as a vegan, eating organic and wholegrain only,
then you could really reach 2000 cal as an omnivore without eating poop. It's funny to see how many "omnivores" have so many troubles in getting a varied diet.
>>34899593
Its fun to see how many people go vegan only to go back to eating meat a couple of months later.
>>34897441
>just got vaccinated for yellow fever
>see this thread
>>34897441
>hurr eating is soo hard
>>34899669
And that cereal is cherios. No sugar
>2000 calories a day
>2000
Nigga I eat 4100 calories a day, using only oats, eggs, tuna, chicken, rice, and beans.
>>34899617
I've been vegetarian for 10 years and vegan for 5 - whatever works for you. I, for one, don't like sheeples falling for the latest fashion in diets, only because someone told them it's cool.
>>34899690
>I eat 4100 calories a day
You're fat.
If you're not eating junk food, it's a junk quantity.
>>34899669
>Largest caloric portions come from cereal and rice
lmfao
>>34897441
I remember when i was underage
Stop being a bitch and eat food.
You have from the time you wake up til you close your eyes. If you cant eat 2000 fucking calories in 12-15 hours of being awake...you should anhero
>>34899547
>bread
MODS
O
D
S
Kudos to you, each to their diet and lifestyle.
The last kind are fail as fuck tho.
>>34899575
>quality
>bread
pick one
/fit/ bulking guide that's helped me out recently
http://imgur.com/a/5nbmA
>>34899560
>>34897534
Left is Yui Hatano.
>>34899719
his macros for protein and fat are fine, since i assume he's bulking then the extra calories come from carbs after protein and fat are calculated.
do you even lift anon? wtf?
>>34899974
So you speculate he's bulking, assume his bulking caloric intake is optimal and give him a green light to 401g of carbs and 225g of protein.
lol
Not to mention most of those 401g of carbs are vitamin and mineral deficient, but this board is infested with IIFYM retards who don't actually care about health.
>>34897665
>yui hatano is ugly
lel
Did you make that excel sheet yourself? Upload it cause I want it.
DARK bread; Oats, corn & sunflower seeds
INBRED
N
B
R
E
D
I can't believe they didn't do a scene with those wigs, it's fucking bullshirt.
>>34897441
How do you not? Or did you fall for the chicken, broccoli and rice meme?
Eat fats, they have 9 calories per gram compared with 4 kcal/g for protein and carbohydrates.
Also...
Brehs
>>34900039
I Googled her and her face is repulsive. Eyes are so far apart that they are legit right next to each of her fucking ears lmao
Nice natty tits though
>>34899736
We're not all amerifats anon.
>>34899719
What? I love me some fucking cereal brah. And rice is awesome bulking food.
>>34900066
Source?
>>34900002
That's just one day lmao. I usually get most of my carbs from sweet potatoes, fruits, and oatmeal. And I was maintaining on those macros so I had to increase a little bit.
>>34899669
>>34899672
Cherios are gross though. How did you eat so much of it?
it's like you guys don't know about milk
1 liter of milk = 650 kcal
so you only need to drink ~3 liters of milk and you are already at 2000
>>34897441
Jesus christ nigger. Today I ate 2700 calories worth of proper food. Whole grain bread, oranges, tangerines, home made hamburger, proteion shake, milk, home made mayo. Easy nigger.
I envy you fatties who have to eat such a paltry amount of clean food to lose weight while us skellies have to eat the fucking fridge to gain one measly pound.
>I'm not going to make it
>>34901957
tfw only gained 2 pounds in 3 months eating over 3100 calories a day. Feels pretty good actually because I'm just gonna eat more. I can eat 3100 calories in one sitting. Stop being such a faggot and eat.
1 liter of milk = 450
Pulled pork in tortilla wrap = 700
Oats with unsweetened jam and milk = 350
Chicken and rice = 600
Banana = 100
Avocado = 220
Eaten 2420 calories so far today this easily.
>>34897441
>2000
Seriously? I could understand if you said 3500, but fucking 2000? That's cutting-level of calories for the average gym goer, dude.
>>34897488
Tell me about that 2300 calorie meal.
>>34899878
>>34897772
why are japanese pornstars so fucking based
>>34897503
It's also 100% sugars and fats.
>Breakfast
Peanut butter sandwich + Protein shake with 250ml milk and coffee
= over 600 calories
>Lunch
100g Rice, 200g chicken and some veggies and a piece of fruit
= over 600 calories
>Postworkout
Shake made with protein, 500ml milk, banana, oats, frozen berries, peanut butter, cinnamon
= over 800 calories
That's over 2000 already in just 2 average meals + 1 shake, with plenty of protein and you still have dinner and preworkout if you are not cutting, if not you can easily eat another 1000 cals with those 2 extra meals, and that's not even bulking.
>>34897441
you don't
Here's what I have for breakfast
2 large eggs, 160 calories
4 TBSP of peanut butter, ~400 calories
Full cup of oats with dried fruit and honey, ~475 calories
So that's about 1,000 calories in one meal anon. Throw in some meat, a protein shake, or milk with that and you'll easily hit 1200 or more. Then just do something similar for your other meals.
I eat a lot of oats, peanut butter/nuts, fruit, sweet potatoes, eggs, and of course meat. Can't go wrong with that stuff.
>>34897463
exactly lmao
Today I have eaten
>Vegetable Juice, 150 cal, 2g
>Protein Bar, 310 cal, 25g
>Big Latte, 300 cal, 16g
> Steak, 441 Cal, 75g
> Milk and Whey, 540 Cal, 56g
1741 cal, 174 protons.
>>34899560
>being this pedantic
>>34899669
https://www.youtube.com/watch?v=Jl0VhVkKbeg
I have chrons disease and my tdee is around 3.4k. I can onlu eat small portions and cant eat any junk food yet I manage to eat 4k during bulk.
Just eat breakfast asap you wake up, get ready for work, shower etc. Eat second breakfast, eat a snack around 11, lunch, eat a snack at 3. Pre workout meal, afterworkout meal and another snack in the evening.
>>34904184
Other Crohn's former skelly here. All symptoms in remission thanks to keto, would never have expected that.
>>34897629
>not using pre packaged 2.0
