Core-strengthening exercises. Share 'em /fit/
ab wheel
the occasional side bends
>>34894179
http://www.bodybuilding.com/fun/mm6.htm
One of my favorites
>>34894179
that one thing where you grab the cable and get on your knees and do weighted allahu ackbars.
idk the actual name for that.
also jeff cavaliere's side crunch for oblique.
serratus press, but idk if that counts as core
squats and deads mostly, though.
>>34894297
also toes-to-bar, L-sit flutter kicks, and basically just dicking around on the bar in general.
i want to get a front lever but my shit's too weak still.
>>34894179
I have the core of that hercules statue and I never do any core isolation shit. Squat and deadlift beltless.
>>34894179
fap in a half-cruch position, like the girl in that pic
https://youtu.be/UaKcv6A88Dk?t=1m59s
Most alpha exersize i know.
>>34894365
From 1.59
Deadlifts, squats, and presses
>>34894297
>weighted allahu ackbars
>>34894179
sit ups. 1 hour every morning
>>34894179
Elevated bridge leg raises. Literally the only way to work out your lower back
