>There are people on /fit/ right now that can't DL 450 lbs
>There are people on /fit/ right now that can't run a mile
>There are people on /fit/ right now that can't do a front lever
>There are people on /fit/ right now that can't do 8 scoops COMON
>There are people on /fit/ right now who DL
>>34889793
>There are people on /fit/ right now that can't be 6'0
What's a DL?
>>34889845
de-load
>>34889845
dumbell lateral
>There are people on /fit/ who haven't gone to the gym this week/ever
eh, it isn't that surprising.
most people here are self taught and thus have shitty form, no idea of proper training or diet and have little to no motivation or a great deal of ignorance and cognitive dissonance.
if you took the average weak fitizen and gave them a good coach they'd be hitting numbers they thought impossible in a year, easily.
>>34889845
disturbed libido
>>34889845
decline laterals
>>34889845
download
>>34889793
>>There are people on /fit/ right now that don't have gay butt sex and leave the semen in their butt until they fart it out in the shower the next morning
>>34889845
>not being able to Dick Leverage 450
>making it
Pick one
>>34889793
>there are people that cant take months off and then deadlift 455 on their first day back
baka desu senpai
[spoiler]I wish i never took a break despite it being forced.[/spoiler]
[spoiler]Shipwreck, back injury from shipwreck, filling in at work for sick mom, turalemia, cousin dying of brain cancer at 10, moving sister into college, getting mrsa, and now waiting for grandma to die.[/spoiler]
What a fucking year m8's.
>tfw bench pr at 335 anyway
>tfw squat pr at 585
>deadlift pr at 550
>ohp pr at 255
>all in between this bullshit year
we are all gonna make it.
>>34890395
nobody gives a shit
kill yourself
>>34889793
I can't. Yet.
But I will someday.
>>34889845
Dinosaur Lift
>>34889845
doom leper
Pulled 200kg/455 just yesterday.
Thanks for reminding me, OP!
>>34890657
Drink Bleach you cunt
>>34889845
dream lift
>>34889845
Deflated levitations
>>34889845
It means deadlift friend xD
>There are people on /fit/ right now who don't have a gf
>>34889845
dedotated lounges
>There are people on /fit/ right now that don't have a gf
>>34890395
I hope you make it.
>>34890849
200kg is 440lbs, sry m8, gtfo
>>34889793
how long should it take for the average guy to deadlift 450? I've been lifting a year and i'm on about 320
>>34892476
depends on how big your frame is and how hard you are willing to work. I honestly think that it could be done in a year for most guys with a lot of intelligent hard work.
But realistically speaking 1½ - 2 years will probably be close to median.
