Tell me how much my routine sucks
A
Squat 3x5
Bench 3x5
Deadlift 1x5
Weighted pull ups 3 x5
Weighted dips 3x5
B
Squat 3x5
OHP 3x5
Bent over row 3x5
Weighted chin up 3x5
Dips 3x5
AxBxAxx
BxAxBxx.
I'm trying to cut while preserving as much sexy muscle and strength as possible. I do hiit on three of my off days. Doing 20:4 intermittent fasting.
Memercise basic 101 mode
>>34887262
3x5 3x5 3x5 3x5 3x5
Its shit
>>34887258
Jason pls go
>>34887258
>3x5
>>34887258
>people followm routines like that and wonder why they look like dyel fuccbois 2 years after
lmaoing @ your life
>no isolation exercises
>no supersets
>no dropsets
>only 3 times a week
>not even roiding
so much wrong here...
>>34887258
Someone competently explain why this routine is shit
>>34887333
Why don't you competently explain what's not working for you?
How long have you been on it?
How long have you been lifting?
What are your current lifts with your shitty program?
What do you hope to achieve with this strength training program while cutting and doing jazzercise?
>>34887307
>>34887295
>>34887286
>>34887275
>>34887262
dont even lift
you can do this routine for a year at least and look pretty fucking good if you eat enough and increase your weights.
>>34887413
>doing 45 reps a week for your chest
TOP FUCKING KEK
enjoy your bird chest idiot, you only do 45 more reps then someone who is completely not lifting and believe to look decent with shit like this, fucking cookie cutter.
>>34887413
>what is volume
You can't have been lifting for more than 6 months if you spout that nonsense.
A
Squat
Bench
Rows
Core
B
The press *tips*
Deadlift
Chin-ups
Core
Axbxaxxbxaxb etc
This routine any good?
I'm getting stronger and gaining weight so must be
