>Eating 1400 calories for a month now
>Only lost 2kg
And according to how these weight loss things go it's basically all water weight isn't it? What am I doing wrong? Not drinking enough water? Drinking too much water? And don't tell me I'm not tracking my shit, I have a food scale and I'm using myfitnesspal
>>34875630
start eating more calories then. you stupid fuck. increase it by 100 a week and see what happens once you're at actual maintenance.
How sedentary is your lifestyle senpai
>>34875636
But I'm trying to lose weight here pal
>>34875639
Currently very
I'm in the house all day
Only have to go out to run errands like... once a week tops
Literally exhaustive set of possibilities;
How small were you to start with? Could you have a 16-1700cal TDI?
Is there a possibility that you are retaining more water?
Is there a possibility that you are drinking extra calories somewhere? Could you be ingestinga nything that isn't being weighed - Are you cooking with oil?
Are you certain that your scales are correct and that you are calculating everything accurately?
>>34875630
Gotta exercise too. You body is slowing down to conserve energy and fat.
I started on sep1st with big cut and exercise and i'm down 14kgs to this day.
What is your starting weight?
What's youre TDEE? If you're a 5'2" woman who sits on her ass all day you may even need to eat less.
>>34875636
Are you retarded?
>>34875658
Yes. What's your weight, gender, height?
>>34875655
So you are saying that the body can violate the laws of thermodynamics because it's too stubborn to burn fat?
>>34875672
5'0 skinny trap with long hair and thick lips
>>34875658
I used this one http://www.sailrabbit.com/bmr/ and it gave me 2000 calories TDEE with the "Working From Home with Little to No Travel, No Exercise, Some Walking, Mostly Sitting or Laying" option
>>34875672
>>34875655
I'm 5'8 inches and 206 pounds
I'm a womyn
>>34875685
On that site I basically asked for it to average out with all the formulas btw since I don't know how any of them really work. Do fat people have to use a specific one?
>>34875685
>206lb woman
>1400cal/day
I'm sorry but unless the weight is melting off you you're fucking up your calculation somewhere. To weigh that much your TDEE is huge.
>>34875685
If you had to choose, would you sleep with an indian or a nigger?
>>34875630
i dont see the problem here. you lost 2 kg. you are trying to lose weight, right? keep doing what you are doing.
>34875685
Dude you're eating at an around 500 calorie deficit and losinf 1 lb a week. This is exactly what you should have expected, nothing more. Leave it amother few weeks and see if you're still losing weight.
I also recommend exercise, it'll help a little and staying in the house all day all week isn't healthy!
>>34875654
I cook with butter and olive oil but I get those measured with the food scale
The food scale is like brand new so I trust it' accurate
The body scale I think it's accurate too, results don't change if you step on it, then step off, and step on it again or anything
And I stopped drinking soda and milk so no drinking calories
>>34875647
Then your tdee isn't really that high. Add half an hour of cardio a day to that and you will see this fat melting. I wouldn't drop calories any further if I were you.
>>34875699
My TDEE is 2000
1400 is how much I've been eating for a month now
>>34875712
That's good. Well you're doing everything right because you are losing weight, but it is safe to lose about 2-3lb a week. You're losing half that.
If you want to lose more, just eat a little less. Shoot for 1200 or 1300 instead.
Post a screenshot of every day you have logged on myfitnesspal the past week.
>>34875727
600*30 = 1800, which is literally 2 kilos of fat.
so, i dont understand. WHAT ARE YOU COMPLAINING ABOUT? Everything is happening as intended.
fucking women. why do you have to be so fucking illogical
>>34875747
18000, obv
>>34875727
Do you know anyone in academia? You should partner up with someone in physics or chemistry, because you have found a way to bend the laws of physics. The fact that you eat less than you use and stay the same mass will revolutionize how we view energy production.
2k a month is pretty good, especially if you aren't actually exercising at all. Maybe if you, I dunno, actually did some cardio you'd see the benefits quicker.
>source
I'm a PT, one of my clients has gone from 21 stone to 13 in a yeah. Some loose skin but still has a physique at the end of it.
>>34875709
But isn't the first kgs you lose when you're really fat and start a diet water just weight?
>>34875700
Both.
>>34875757
Do you know how to read? I didn't say I stayed the same, I said I lost 2kg in a month
>>34875760
What kind of stones did you use to measure their weight? Were they round like cannonballs or just normal jagged rocks? I assume they were grayish like stones usually are.
>>34875762
That's usually when you cut your salt intake down heaps as a result of the diet change.
>>34875770
You yourself said that that's all water weight. So yeah, I know how to read. How about you learn to count calories, you fat ugly hippo.
>>34875757
Incorrect. She uses less than what internet autists tell her her body uses. That has nothing to do with reality. In fact, she will be unable to know
a) How many calories she intakes
b) How many calories she burns
Unless she's hooked up in a laboratory 24/7.
>>34875772
were they heavy stones?
>>34875767
Low standards = ugly face
>>34875781
I didn't say it was all water weight, I asked if it was all water weight, hence the "isn't it?" at the end of the first sentence you retard
Jesus fuck so much retarded broscience on this site nowadays... OP, you probably just suck at counting calories. You know, veggies, orange juice and all that stuff has tons of calories aswell in it. Are you sure you're counting EVERYTHING you eat and drink? And counting it probably? What's your TDEE anyways?
in b4 you misuse some shitty app
>>34875784
So you're saying that calories in/calories out is meme science?
>>34875788
I'm not OP, was just trolling desu senpai
>>34875791
Maybe you shouldn't worry that much about semantics and focus on not being a pile of lard with lipstick. ;)
>>34875636
>le starvation mode
Kill yourself
You are underestimating your intake and overestimating your activity.
Start running more.
>>34875793
>Are you sure you're counting EVERYTHING you eat and drink?
Yep absolutely
I'm not drinking any juice and I weigh everything as I make my plate
>>34875630
>>34875647
do cardio you fucking fatass
>>34875793
>woman in charge of counting calories
>"Are you sure you're counting EVERYTHING you eat and drink?"
I think we all know the answer to this one.
>>34875793
*probably=properly
>>34875805
That's what I'm trying to do honey
>>34875630
you forgot to mention your starting weight was 15 kg.
good progress OP
>>34875812
You're so funny
I didn't spend money buying a scale just not to use it
>>34875655
>14kgs in 9 weeks
brah unless you are severly overweight, this is too fast.
Safe weightloss is 2-3kg/month, except for the first month where you're getting rid of waterweight and you might except to lose some 5-6kg
>>34875775
I didn't really cut down salt or anything just eating less
So basically I'm just bloated but still losing weight as expected?
>>34875840
I think anyone would kill themselves if they lost weight so slow
>>34875837
That still only shows what you wrote down. You could be pounding back chocolattes and not writing it down for all we know
>>34875840
>Safe weightloss is 2-3kg/month, except for the first month where you're getting rid of waterweight and you might except to lose some 5-6kg
Not really directed at this person I'm answering to but
SEE, this is why I made the thread you chodes
It's been a month, I should have lost water weight but it seems I didn't, I just lost 2kg. That's my doubt. So don't be assholes and give me thermodynamics bullshit
Don't you worry senpai just add light cardio every other day for 2 weeks and then progress to doing cardio everyday. Your metabolic rate will increase so even if you eat the same amount of calories you'll lose weight.
If you don't want to go outside and do cardio I suggest you do some yoga although it gets much hate on here it's actually very good to lose weight plus the additional flexibility is a plus
>>34875837
Why are you eating so many meals per day? You could stop famine in Africa for a full day with all this.
>>34875837
>margarine
>olive oil
>soja
never gonna make it
>>34875863
Why would I do that? I don't think anyone wants me to lose weight more than I do
There were days I are ice cream even
I weighed it
I wrote it down
I made sure I was still under
>>34875868
They're 4 meals bub
>>34875793
Ok I was lazy and just checked the backlog. Didn't see that your TDEE is most likely pretty low, you being a 5"2' woman and barely moving. You still should have lost more than 2 kg (just in water) if you didn't miscalculate. Keep what you eat the same and start sport. It'll go faster.
>>34875864
>So don't be assholes and give me thermodynamics bullshit
>the laws of reality really trigger my PTSD
>get out of my safe space guys
>no facts please
Just buy whole foods and recount everything.
>>34875872
Isn't it just calories in calories out? Don't get picky
>>34875883
I know the laws of reality already, which is why I didn't make this thread just to have people tell me them again. Cause I already know them. I'm aware.
Do cardio you fat fuck
>>34875630
I did the same thing and lost 20kg in 3 months. Either you're a 5'5 manlet with a 1500 TDEE or you're not counting right.
>>34875848
>I think anyone would kill themselves if they lost weight so slow
I lost 40kg over the course of a lil bit more than a year going a steady 500kcal deficit and losing about 2.5kg/month, some months more depending on how much cardio I did additionally to lifting.
Sure I know a friend who lost the same amount in 5 months, he ended up being a skinnyfat with shitton of lose skin and being weak as fuck, he started going to the gym after his weightloss "to fill out some of this skin" and could barely BP the barbell.
Unless you know exactly what you are doing (or are following a docs instructions) any weightloss that is >4kg/month, is not optimal and might hurt you in the long run.
>>34875864
nah shut up you retarded cunt
Waterweight loss is a possibility and not something that happens to everyone, your diet before your weightloss was obviously low in sodium, so that you didnt really have that much water pent up.
>>34875891
Well, if you believe in reality, then you must find the chink in the chain. There's really only one option: You counted wrong or you are using food that hasn't been properly tested for calories. This is why I recommend you by whole foods, their caloric value is set in stone unlike McTVDinners.
>>34875898
>Waterweight loss is a possibility and not something that happens to everyone
There you fucking go then why didn't you assholes just say it from the started since from the very first post I made it clear it was the thing I was worried about? Everything everywhere always harps on about "muh water weight". I made this thread because I didn't see any signs of muh water weight. Simple. But since it's not a problem business is going as planned, thank you all so much for being useful
>>34875898
>any weightloss that is >4kg/month, is not optimal and might hurt you in the long run.
And this is your opinion as a medical doctor or what?
>>34875891
>Isn't it just calories in calories out? Don't get picky
unless you're vegetarian/vegan you should use butter/coconutoil/animalfats/oils for cooking.
plant based oils and margerine are shit tier for your heart.
>>34875908
I cook the food myself
>>34875837
You said you didn't drink calories but here i see soy milk amd grape juice.
Also you ate 25g of chicken during lunch? Are you sure that's correct
>>34875837
Oh hey look I did drink juice, didn't even remember it
Sure is nice keeping track of things cause my memory is shit
>>34875840
I lost 12 pounds in 10 days for halloween at 13% bf.shut up fag. You literally know nothing
>>34875917
>And this is your opinion as a medical doctor or what?
I'm not even gonna respond to this seriously. Kudos to you if you lost weight fast more kudos to you if you didnt have any adverse effects, but unless you were severly overweight (bmi30+) it wasnt the healthy thing to do and if you dont believe me, I'm not gonna spoonfeed you, look for the shit yourself (some of it is even in the sticky).
>>34875922
Do you cook for you papita too? And your 5 ninos?
>>34875931
AYY LMAO manlet benching 1pl8 talking about his awesome cut
>>34875925
I ate an omelette, the chicken was just leftover i used as filling for it
25 grams of it
>>34875938
Some of my sticky is on your mums face
>>34875940
I don't know who these people are
>>34875953
Jokes on you, I have 2 dads and am a lab baby.
>>34875812
>"what, almonds are also calories?"
My exgirlfriend
>>34875942
Cute
>>34875967
Somehow I think that common sense is something only found in the Y-chromosome.
>>34875919
But wait isn't olive oil everyone's favorite baby or some shit? Since when is it bad?
Everybody's different, OP.
If you keep a sedentary lifestyle there will be very little changes. You already started with the food. next step you need to do is add cardio. keep to the same program just add more exercise. Also some weights so you increase muscle mass. make a program that matches the work you put into your diet.
also:
My gf finally has gotten a gene test and found out she has activated genes that react to carbs, so she has cut out carbs and has already seen results of this. She's about your size btw, but eats healthy and does mild exercise (long walks every two days). For her the gene thing seem to be the biggest trap for her weight loss. So you think there is anything hereditary (social or genetic) which affects your weight loss? If there is, you need to deal with it to see result.
Good luck.
>>34875973
Nice gyno LOL
>>34875973
>when will they learn
also on a more serious note
>people ignoring the "unless you know what you are doing, you shouldnt go for fast weightloss"
>somehow fit people who work out and give a shit about nutrition feel the need to attack an anon, instead of thinking "hey I know what I'm doing, he didnt talk about me"
My fav bodybuilder lost 30kg in a few months to get ready for a competition, I'm not trashtalking him. I'm trashtalking fatties looking for the quick way out by starving themself for a few months.
insecure manlets kek
>>34875997
6'1
6'6 in heels
>>34876012
>heels
>>34875685
>mfw I'm a 6ft tall grill
>eating 1200kcal diet for 15 months
>I've lost so far 30kg
Why are you complaining?
>>34875959
L O N D O N
O
N
D
O
N
>>34876027
see
>>34875910
I expected to lose water weight as if it was an universal thing that happens to everybody
>>34876027
>1200kcal for 15months
teach my your ways o strong one
I'm cutting at 1600right now and feel like killing myself every day.
>>34876047
Stop eating rice
>>34876027
l-london?
>>34876047
drink more water
>>34876047
Not her, I'm acually opie but
Make sure half of your plate is broccoli and eat broccoli until you can't eat no more
Because related to cutting.
I have 11kg to lose and ill be at 12% bf so thats about 5 months. Then I have 2-3 months to gain some muscle. Will I be king skeletor by summer. Im now 170cm 78kg
>>34876116
I hope your counting that fucking broccoli.
>>34876119
Shouldn't you gain the muscle first then cut mr?
>>34876124
I am
100 grams of it is already an uncomfortable lot
>>34876027
>6 feet tall girl
are you dominant in bed?
pls be in london
>>34876143
>are you dominant in bed?
yes
>pls be in london
no
>>34876149
If you had to choose, would you sleep with an indian or a nigger?
>>34876132
>Shouldn't you gain the muscle first then cut mr?
I guess he was a fat fuck and his firs goal was to cut down to ~12% before starting with the bulk-cut games.
>>34876119
You're gonna be somewhat of a skelly, are you lifting right now too ? You can make a lil bit of noob gains even while cutting, to give you a small headstart once you start bulking again. No reason to wait for the end of your diet before you do weightlifting
>>34876132
As if I wanted to become a ball of blubber. Already at 20-25% bf
>>34876149
>yes
H E L S I N K I
E
L
S
I
N
K
I
>>34876159
Yeah Im lifting and doing okay strength wise.
>>34875630
Dude, I still think you're counting wrong OR you're lifting so you also gained some muscle.
>>34876158
Who's cuter?
>>34876210
I'm not lifting comrade
I'd probably snap my shit up if I tried unattended
>>34876158
Neither.
Too busy doing your mother.
>>34876212
Literal garbage get off this board
>>34876273
Are you cute? If not then I don't care what you say and I won't do what you tell me
>>34875930
And that's the point, most people count wrong even if they do weigh and track seemingly everything.
2kg a months is okay progress, get a little more active, try boosting your metabolism with caffeine, from green tea, make sure everything's alright with your hormones. Are you on birth control?
>>34876335
I didn't count wrong
The fact that it's there shows I measured and entered it even tho I don't remember drinking it. I'm even on my phone all the time now so I can scan every bar code I see. I've been pretty autistic about making sure I track everything
And no no birth control
Everything is ok with my menstrual cycle so I think my hormones are alright
>>34876158
BLACKED
A 500 calorie daily deficit yields 1 pound of weight loss per week.
You said your TDEE was 2000, and you've lost 4.4 pounds.
The math adds up, you fat cunt.
>>34876357
Were you on birth control? Birth control makes you store water like crazy.
Try drinking green tea or yerba mate in the mornings, drink lots of water and try moving a bit more. Have you ever thought about a gym membership? I found it's easier getting up and actively doing something about yourself than just passively eating less and waiting for things to happen.
>>34876481
I already said that was not the issue
In fact the issue has been cleared
>>34876481
Lol,
1 month is 4+ weeks
Two months would be 8 weeks and a bit
That means by your logic they should lose nearly 4kg by this time
>>34876501
Scratch that misread ops post, theres no problem
>>34876498
No no, I wasn't
I got a water drinking app too and it reccomended me about 3 liters a day so that's what I've been trying to drink
And I don't really like cardio, so I'd rather eat less. inb4 insults, but whatever, I really don't like jumping around
>>34876499
This isn't /b/ you fat shit, enough of your reddit-tier reaction images.
>It's been a month of HARD DIETING and I've only lost 2kg, help me /fit/ I'm so fat and ugly!
>>34876501
>>34876506
Your shame is there forever you illiterate moron.
>>34876518
They don't have reaction images on reddit, I know because that's the main reason I don't use reddit
And you're reading way too much into my posts buddy
Hello fellas. Im trying to lose weight.
Ive been eating at 1200cals/day for about 2 months and i feel pretty great.
Im 6' 3" , 340 lbs.
Is eating at such a deficit dangerous for my size?
>>34876518
It's either /b/ or it's reddit, they can't be both, at least choose a proper place to direct your anger to
>>34876546
Your reading comprehension is absolutely shit, but beyond that what you said is just plain untrue. These days most boards are both.
>>34876525
>The only reason I don't use reddit is because it lacks reaction images
I would expect nothing less from someone with your mental capacity. You weigh as much as I do and I'm six inches taller than you, male, and have a 1200 pound total. Literally how do you get that fat, you fat fuck?
>>34875685
600 calories / day for 30 days means 18 000 calories. 18 000 / 9 (calorie density of fat) is 2000. 2 kg is what you're supposed to have lost by now. Keep your calorie intake and step up your cardio game
>>34876578
>Literally how do you get that fat, you fat fuck?
Calories in calories out, don't you know? If someone with my mental capacity knows how you can get fat then I'm sure you can understand it too
>>34876525
DAE RES? lol imgur horf dorf
>>34876592
>having to link offsite to post a reaction image
I'd rather die than have to use imgur tbqhfam
>>34876591
Sorry, I should have been more specific. How do you LET yourself get that fat. Surely there were a dozen points between when you weighed 160 pounds and were hideously overweight and now that you're morbidly obese that you looked in the mirror and said to yourself, "maybe I should stop stuffing my fat face"
And yet you didn't.
>>34876613
You'd think that, but there really wasn't
Some people are very unconcerned with their appearence anon
>>34876637
So getting that fat involves telling yourself lies about how you're unconcerned with your appearance, all the while weeping into your pillow at night between bites of the Colonel's extra crispy and blogging on tumblr about how big is beautiful.
I'm peering into the mind of a whale, and it's fascinating.
>>34876668
Nice fanfiction
>>34876679
Did I strike a nerve, my ambulocetus friend?
>>34876668
>>34876613
>Ricky: But, um, I mean, we’re not Olympic fat, Brits. But the Americans... that one on Jerry Springer and he was seventy-five stone. Did you see it?
>Steve: Seventy-five stone?
>Ricky: He was in his bed. Honestly, it looked like a, I don’t know. Sort of, molten lava. In his bed. And it was really- it was actually sad. He was in tears and he was going, “This is it. I’m going to do it.” and Jerry Springer took the wall down and they got him. They had to get him in a special ambulance and everything. But my point is this, right? When he got to, say, fifty stones, didn’t he go, “That’s a lot, innit?”?
>Steve: “I’ve got to be careful.”
>Ricky: “For a human.”
>Steve: Exactly.
>Ricky: You know? For someone that lives on land, that is big I mean, the fact is they have to have special weighing equipments. So wasn’t that a clue?
>Steve: That must have been.
>Ricky: The fact that they had to get in someone from next door to lift it up a bit and tell him how much he weighed.
>Steve: Yeah, yeah. The fact that he was listed on the Ordnance Survey map should have been a clue.
>-- Ricky laughs --
>Ricky: We’ve given you your own mayor.
http://www.pilkipedia.co.uk/wiki/index.php/21_September_2002/Transcript
>>34876693
Not at all, I just complimented your little headcanon bro
>>34876517
Eating less is a good start, but for you health's sake you should really get more active. Not moving and dieting is also gonna eat at your muscles.
>>34875814
Look. You lost 2kgs. What's your problem. You were supposed to lose 2kgs.
Also what the fuck are you on about. Assuming you drink constantly, you won't lose water weight. Wtf do calories have to do with water.
>>34875630
I've been eating 2200 for 9 weeks and already lost 16 pounds lol. I also wasn't even that fat to begin with.
>>34876766
>Also what the fuck are you on about. Assuming you drink constantly, you won't lose water weight. Wtf do calories have to do with water.
Fuck if I know
But everywhere people say when you get on a diet the first month you lose water weight
Someone on this very thread said to someone else that on their first month they should expect to lose water weight
Every fucking where it's water weight this water weight that
Which is why I expected it
>>34875630
I don't know if OP is still here BUT JESUS CHRIST YOUR TDEE IS NOT 2000 KCAL
You're fucking fat, and your fucking fat doesn't get factored in. A 200 pound woman who doubles her weight to 400 pounds barely needs any more calories than before.
1400kcal for a woman that doesn't move - you're lucky if you don't put any more weigh ton.
Try 1000, and that's still nowhere as extreme as you think.
>>34876867
But the calculator says it is
Why would the internet lie to me
And even the calculator on the sticky says it's 2100 calories
If I can't trust these fucking things how the fuck am I supposed to figure it out
>>34876867
Why wouldn't the fat get factored in? The body still needs energy to maintain that amount of fat. Every pound of fat is more energy your body needs to keep that pound of fat there
>>34876888
>>34876913
No. Most TDEE formulas don't account for body fat. If you calculate it with your numbers, once with 10%bf and once with 40%bf, you get a difference of over 700kcal.
These calcs mostly bullshit, depending on the formula you can get a 1000kcal difference. Try what works for your body. And I can tell you, 2000 is not your TDEE.
You're like a guy who thinks he needs 400g of protein just because he weighs 600 pounds.
Good luck, off to the gym now.
>>34877005
The one from sailrabbit accounts for bodyfat tho, and that's the one I used
>>34876888
If you're not losing enough weight, cut your calories down some more. It really is as simple as that.
>>34876761
eh it's fine
What do I need them for anyway
>>34875630
You're likely not counting calories correctly. Probably you're making incorrect "rough estimates".
Take note of every single piece of food hitting your mouth, myfitnesspal calorie counter is great for this
Also (this is for >>34876540 too) if you're a man you should go for 1500 cal min, if you want to lose more have some cardio
>>34877160
staying alive and feeling great
physical exercise improves your mental and physical healthiness; it changes your mood and your hormone levels, your cardiovascular activity, your metabolism
>>34875630
>try to eat below 1200 calories
>have a standard 1 hour walk a day
>do weight lifting 3 times a week
>run inna club for about an hour 3 times a week at usually heavy speed
>lost 3 kg in one and a half weeks.
Kek op
>>34877355
That's too fast and unhealthy.
>>34877355
did you actually mean kek or are you trying to say that you're cuc.king me
>>34875630
>chek my dubs
>check filename
then read the pic
what the fuck you faggot spam filter my post is not spam it's just what this fat fuc kneeds
>>34877406
doesn't apply here nigga
>>34875837
Joana Magalhães, és tu?
>>34877446
Não
Mas eu tenho uma tia chamada Joana
>>34877457
L I S B O A
I
S
B
O
A
>>34877160
Living? Do you realize your heart is a muscle? Your sphincter is a muscle? You need your muscles to walk, move, sit and stand up straight?
Take better care of yourself.
>>34875647
Holy fuck!? Do some exercise and you'll see results.
I sometimes feel sorry for hamplanets and their ignorance.
>>34877377
How is this bad? Its fucking working at least. I do have some spells of hunger and bad moods but my muscle mass hasnt decreased as I eat protein rich foods. Neither has my running performance. Everything is just fucking great.
>>34877382
top kek because op is a loser who didnt manage to do shit. I count all my calories carefully, food plus and exercise minuses.
>>34877630
I'm sure the vibe is getting across already but I'm kind of a hikikomori. I'm sure my muscles will keep going at least enough to let me do what I already do
>>34877636
Don't feel sorry, I'm fully aware of the exercise thing being beneficial
But I'm fully aware it is not necessary so I'm doing it like this willingly
>>34877423
What exactly doesn't apply, OP claims to be eating 1400 cals and not losing weight, just like every other fatty that gets their intake wrong
>>34876169
V I E N N A
I
E
N
N
A
>>34877762
I'm OP
I'm tracking my intake, see >>34875837
I'm not guesstimating what I eat, I'm using a scale
And I'm not overreporting my activity, I made sure to use a TDEE calculator that took my sedentarier-than-sedentary lifestyle into account
What I made this thread for was to ask about water weight and why I was seemingly not losing it, because if I had lost water should have lost more than the expected from the calorie deficit 2kg. The answer was not everyone has a high sodium diet so not everyone has water weight to lose. So 2kg is the right amount I should lose based on the calories I'm correctly tracking. I hope things are finally clear, I feel kind of autistic typing this
>>34875837
BRSIS
Try this, eat 500g of skinless chicken breast a day, plus 4-6 fish oil capsules and a multivitamin of your choice.
Do this for 2 weeks tops.
>but it's unhealthy!
It's not supposed to be a long-term solution
>but I'll enter starvation mode
bullshit
>>34877899
Since it's not long term what's this for?
>>34877457
>>34877513
pls be in
R I O D E J A N E I R O
I
O
D
E
J
A
N
E
I
R
O
>>34877995
500g was too low, maybe 800g
The idea is threefold:
>1
Take all the guesswork out, along with every single "forgotten" calorie eaten, as-in, if you ate it and it was not your allotment of chicken breast, you failed.
>2
800g of lean chicken breast amounts to about 1400 Cals, which is the amount of calories you think you're eating,
>3
It has plenty of protein to spare muscle loss (+you can make it even better by weigh training), the fish oil is there to provide essential fat, and the multi to somewhat-cover vitamins
Oh yeah, and don't do cardio.
>>34875837
I am having a hard time believing this...
50g of pineapple? This is less than a thin slice
25g of skinless chicken breast? I cook for myself and 25g of chicken breast would be the size of a matchbox...
>>34878187
>50g of pineapple? This is less than a thin slice
>25g of skinless chicken breast? I cook for myself and 25g of chicken breast would be the size of a matchbox...
the 50grams of pineapple was together with the little bit of kale to make a smoothie, just to sweeten it
that day I tried to add the soy milk to it too. it was shit.
it's just a small cup of it, i take it because my sister was into a detox thing and made me have some and now i kind of like it
i also put mint and ginger in it but I don't count those cause it's less than 5 grams of both of them
and the 25 grams of chicken was leftover i used for the omelette, it really was a tiny amount
>>34878187
btw I didn't make this up, google PSMF or read Lyle's book "The Rapid Fat Loss Handbook"
>or download a "personal evaluation copy"
>>34878230
Just to clarify, what's your estimated TDEE?
>>34878274
2000
Or 1988 actualy which was the number after the averaging out of all the formulas
>>34878300
600 deficit
x 30 days = 18000
/ 7700 cals in 1kg of bodyfat = 2.33 kg loss
Seems like you're doing fine...
>>34875794
No just that finding your “calories out" would take exact science and individualized experimentation that you can't get on any website.
>>34878401
Yeah, I was just worried cause I expecting to lose water weight but turns out I might not have had any water weight to lose to begin with
>>34875630
0.5 kg per week is pretty steady.
>>34877700
>hikikomori
Come ON now. So you wanna live your life or taking pride in shutting yourself in?
If you don't go out anyways why trying to lose weight at all? If I were you I'd embrace being fat and wouldn't take any measures to prolong my life.
>>34875988
>making it completely obvious he has no idea what gyno is
You have no reason to continue living so why don't you just kill yourself?
>>34875630
>only 2kg
Thats over a pound a week, if you kept that rate up for a year you would lose over 25kg. Stop looking for instant gratification
>>34878492
I'm trying to lose weight because I've been growing a gut these past months and it gets in the way and fucking bothers me
Besides I still see my family, I'm sure my mom and my aunt would be happy to see me thinner
>>34878567
So take the opportunity and take control of your life, anonette. You can make it and be a kawaii ugu animu grill instead of a fat weeb.
>>34878651
Oh I'm not a weeb anymore I just play vidya now
Baby steps
>>34878651
And I'm too tall to be kawaii
>>34878546
this this this this this
everyone go home
>>34878710
Then you'll be the cool tall girl, who cares? Anything is better than to just sit around and do nothing, imagine the things you could do and the people you could meet.
>>34878651
>lifting for men to like your appearance
>condoning lifting for men to like your appearance
haha pathetic, imagine yourself saying that to another man, oh wait you won't because you recognise it's pathetic behaviour and the only reason you approve of it in women is because you think their sole duty in life is to be attractive
>>34878893
I'm not big on meeting people.
The only semblance of a goal I'd have would be "have enough money to travel to isolated places and be alone"
and "make mommy proud" of course
>>34878939
>think their sole duty in life is to be attractive
It's their safest bet
>>34878939
for women who want a social life being attractive is kind of an obligation tbqh. people are too entitled to it by now and they grow to expect it
which is why i don't want one
weight off my shoulders
>>34878939
I never ever said anything about lifting for men, you're just projecting, fatty. If the man of my dreams were a feeder he could just suck it, I want to be fit and healthy and like what I see when I look in the mirror.
>>34878952
But have you ever thought of people missing out because there might be a lot of people out there who'd enjoy your company?
Still, just sayin. Do what makes you happy, but treat yourself well.
If OP is still here, don't forget to weigh your chicken raw.
>>34875630
mate calories aren't the key, a balanced diet and lifestyle is. Starving yourself isn't exactly a good way to lose weight you know.
>>34879416
uhh I weigh all my food cooked
>>34879119
>But have you ever thought of people missing out because there might be a lot of people out there who'd enjoy your company?
Oh you're too nice anonny
