What memes did you fall for since you've been on /fit/ ?
for me it was..
>5x5 stronglifts
The minute I stopped with this meme the gains were off the charts , what a waste of time , how about you guys , be honest now
This post is a meme
Fuck off op you small shit
The lifting weights meme. It just made me big and bulky. Also my dick shrank from the steroids in protein powder
>lifting weights
and you're telling me you gains? looooooool
>>34871371
actually it's funny because I believed in 5x5 like the bible for like 3 years when coming back into lifting after an injury or time off or whatever... but ever since i changed up my routing to just lift heavy as fuck and stick to 3 sets, my gains have been gnarly as fuck
Doing 5x5 correctly is the best way to squeeze out your noob gainz
I fell for the don't buy powdered jew meme. Ez gainz since I started protein and BCAAs
>>34871371
Can you post whatever non-5x5 routine you did, and your progress? I'm legitimately interested in if it makes a real difference.
>>34874535
>using the word gnarly unironically
does getting fit always make talk like a retard
Actually fuck this board and its memes lads, never know whether what I'm doing is bullshit or people just make fun of it for a laugh.
>>34874759
That's why you just have to
>Read the sticky and GTFO
>>34874677
No way Jose, it makes you totally radical, duder.
