Can I get fit by doing
>100 push ups
>100 sit ups
>100 squats
>and a 10 km run
?
Help
better than nothing
>>34870213
yes. you'll also go bald
This method isn't good for losing weight however, it can definitely increase muscle mass and make you look good
where the fuck did this meme come from and why is wojak an animu now?
>>34870234
>100 pushups
>increase muscle mass
ayyyy
>>34870213
Better do at least a thousand push ups and 10k every day for 7 dass a week. Running is a good enough training for your legs and abs by itself.
>>34870213
You'll not have gains, but you are gonna build endurance.
>>34870351
WAN PAN!!!!!
Can you weeb fuckboys make a sticky on /a/ where it very clearly says this fucking meme workout in a cartoon does NOT work in a real life since you goddamn japan loving pieces of human waste seem to not understand that ANIME DOES NOT EQUAL REALITY
every fucking day one of you idiots leak here and ask the same goddamn question holy shit. As far as I understand that show is even a parody so how the fuck would you even think it's legit
>>34870919
this #triggered by anonymous imageboard culture. lol gb2 reddit/tumblr w,e shit hole of your choice
>>34870218
Actually nothing is better than 10km running.
What is up with this sudden popularity of this One Punch fucker and thinking they can leech off of our board because the anime came out so they go back to read the damn manga?
>>34870919
Your just jelly cause your fat
>>34870213
Yeah, every day, for 2 years. Kinda dyel mode. Add 100 pullups too fgt
>>34870919
it actually is EVERY day
it's not funny any more
>>34870213
Only if you truly believe and do it every single day for 3 years.
Must eat a banana at breakfast.
>>34870919
>autism can't take a joke
Yeah it happening a lot is stupid but don't go full autism. It's a joke m8, so just don't respond if you're mad and stupid.
>>34871385
So don't respond. Easiest way to get rid of threads is to not bump them and let them die.
Supermongo threads were like that.
>welcome to 4chan newfriends, there is no down vote
>>34870213
Add 100 inverted rows if you dont want to fuck up your posture and keep your body in balance
Also go eat a dick
>>34870213
DESU i think you'd get pretty lean and strong. You wouldn't look /fit/ but It'd take you from fatty mcfatterson to athletic I think
What about 100 diamond push ups?
>>34870213
Sure, if you don't mind a weak ass back that hurts because your pecs are pulling your back muscles, then yeah, definatelly fit.
>100
Look at this fag. Everyone knows you gotta do a thousand of each
>>34870213
better routine:
100 Dips
50HSPU
100 pullups
200 inverted rows
100 single leg squats each leg
5km run
Add somethis for the back so you shoulders don't roll forward after time. Pherhaps chin-up or pull-up or if you have dumbells you could do bent over row
>>34870234
>running
>not losing weight
Umm
>>34870213
No dude that was a miss translation, if you see this thread post this as a reply
>>34870213
maybe
only if you want to be a hero for a hobby.
