Is it okay to just stay around 20% bf? I need to be shamed into cutting. pls help
You look like a fat fuck
>>34870174
Cut you fucking fatass
as long as i keep my shirt on i'm ok r-right?
98 percent of people look better w low body fat. even if you get significantly smaller
i have abs i swear
>>34870214
>Lifting
>Doesn't want to take his shirt off because he knows he looks bad
Why even lift
Cut you fucking fatass
>>34870174
Lol this is gonna be me in another 5%bf man...I was at least 35-40% at one point so I will be stoked for 20% I won't want to keep going.
>>34870257
b-but i have a 1200 total
Lol bros, today OP was not a fag. For once he looks like he lifts, and he has epic fat hate maymays, judging from one picture only he might not even be a manlet. You should cut and become king of /fit/. Post legs also cause if you skip leg day it's over.
no homo
>>34870281
>Implying girls care about how much weight you lift
Cut you fucking fatass
>>34870281
so do I but I'm 25-26% still look pretty fat but def. looking thick. Bro just do it. Even another 5% will look a lot better, esp if you're juicy.
>>34870281
and how is that important anywhere else
I just got out of prison after doing 15 months of being completely sedentary and eating like shit, this is me 2 months back into lifting.. muscle memory is no joke I'm already almost as strong as I was pre-incarceration but relearning to eat properly has been my biggest problem.
As a high test fem I will tell you that 20% is pretty much ideal.
Spooning w/super lean guys is uncomfortable.
>>34870350
pls be in connecticut
>>34870281
dude if you're that strong/muscular then 20% can still look pretty good, but 15% would be like at least 3x sexier.
What are you 1200s? Mine is 315 bench (I stopped doing so much chest after this to focus on back and legs) I doubt I could still put it up, 405x2 squat, and a sort of sloppy 495 diddy ...with a bit of a hitch desu senpai. Why is posterior so hard to train..
>>34870383
315 bench 515 dead 365 squat (i suck)
>>34870378
Nah, I'm in Canada
>>34870411
I've been lifting for about 5-6 years minus the 15 month prison break i just finished. Total was 1350ish before.
>>34870411
>>34870447
Good shit man...how u pull so much more than u squat man? My legs blow up but I can't get the posterior chain to improve. I've also been lifting for many years on and off for about 7-8 (probably like 3 years off total) so 5 years
>>34870281
How much do you weigh?
1200 is no where near really, ie nationally or internationally, strong.
>>34870470
I'd like to know the same thing . I could barely squat 185 when i started but my dead was a solid 315
it's OK if you already have a wife/gf and just want to lift heavy shit. the only real reason to be lean is to improve your chance of getting laid, but if you're already getting laid then who gives a shit.
>>34870482
I am not a powerlifter :( I'm 5'11 220
>>34870505
why would you bring up your powerlifting total if you aren't a power lifter?
regardless you need another 250lb or so until you crack 400 wilks, which is a good measure of being sorta strong
>>34870504
>tfw
>>34870482
Yes but it is exceptionally strong as far as a normal (natty) male goes for the most part, outside arenas of elite sport (ie not natty)
>>34870517
I was just making excuses for being fat
>>34870532
The only real venue for powerlifting is the IPF, it is drug tested quite extensively.
A 1450lb total would give OP a 400 wilks, which is literally last place tier at a national meet. If you think something like that isn't achievable natty, well...
>>34870517
Lol my powerlifting lifts are way higher than 1200, man. When I talk about my 1200 it's conventional, my squat is a full squat not some quarter squat shit I see being green lighted all the time, and my bench is a bench press, not an unrack/rerack.
My powerlifting total is like 1450, but my not-a-faggot-total is 1200, or slightly above.
>>34870567
>green lighted
>quarter squats
>hating on sumo
kek
stay small and weak OP
>>34870565
back to /plg/ pls sparrow, I know it sucks you can't trip anymore cause you pee'd all over the platform and everyone saw, but you don't need to go around harassing us normal, full range of motion folks out of spite and your own misery.
https://www.youtube.com/watch?v=aZgbo2DXxe0
Here's a good example of an IPF powerlifter, OP. He only weighs a little more than you at 186cm tall
>>34870567
this is not op
>>34870592
he has quite pretty form and large ROM, but that is not the norm
>>34870505
lol I'm 5'11" 230 and 1200 too. Cut man, you know you want to.
>>34870565
>comparing your average /fit/izen to profesionnal powerlifters
>>34870657
>>34870592
This, and honestly squats could be deeper but I get it you just go as low as you need for the lift to be good. I've def seen much much worse than this guy though, he's not your typical meatheat egotesticle /plg/ fag tho.
>>34870689
>he's not your typical meatheat egotesticle /plg/ fag tho.
he is literally a trip in /plg/
>>34870174
Let me end this shitty thread.
OP, do PSMF for like 6 weeks and you will be done and ripped. Then you can get back to getting bigger. I do the same thing, pretend I'm ok with being fat so I don't have to cut and lose the gains/postpone the gains. Just do it fast and properly and get it the fuck over with so you can go back to having fun and getting jacked as fuck.
>>34870707
Ok so he's not your typical meatheat /plg/ tripfag, pls sparrow just let it go.
>>34870733
who is sparrow??
>>34870174
>wow anon you sure look strong, can we see your abs? :)
>>34870739
Now I feel bad for calling you sparrow, I didn't know you were this new man, my bad.
>>34870782
90% of the time the shirt comes off the deal has already been sealed bae
>>34870807
So how did they catch you with your juice, OP?
Is that why? Young decent looking guy like yourself ending up in the slammer?
>>34870662
what % are you at that weight?
>>34870861
i think its pretty obvious from my obesity that i've never fucked with the roids. I did 15 months for getting 4 DUIs :(
>>34870864
I'm like 25-26% been cutting for ever man I was 35-40% at one point I've just been lifting and cutting and yoyoing for years.
>>34870920
I started off around 35% when i started lifting and made it down to like 13%~ at 200lbs then went to jail and put on 20-30 lbs of pure fat and lost muscle.
>>34870962
Nice fuckin job man, I'm stoked. I think I will be around 14-5% at 200. I've seen some definition some in but I'm always in a cal deficit so my lifts are lower and I never look pumped up...but I know I'm burning some fat. I need another like 20 lbs to be satisfied with my appearence probably. I'm hoping getting so fat didnt cause permanent skin problems/I do have some obvious stretch marks.
>>34870989
yeah I have loose skin and stretch marks everywhere. the loose skin makes you look like 3-5% higher then you really are when you start to get low, it's pretty depressing seeing a nice 4pack of abs with a saggy pooch underneath
>>34871051
ahh fuck man...why'd you have to go tell me that
:(
>>34871066
i isolate my abs/obliques often to help pack on muscle mass so the skin has something to grab onto, it has definitely helped since i really started isolating them a few years ago.
>>34871089
>mfw I did my first ab workout this week in 2 years because I've been fearing this.
>>34871089
best exercises?
>>34871114
I do oblique twists, cable crunches and hanging leg raises.
bearmode faggots will tell you it looks good but really you should just do w/e you want
being lean looks better on 99% of people.
>>34870174
You looking fucking soft man. You have so little definition in your arm in this picture it looks like you're just a synthol fag. If you stay that fat no one will care for or love except the worst the human race has to offer and you'll make zero gains. Enjoy your butt plug, ice cream, and generally being considered less human than all your fit counterparts.
>>34871544
ty senpai
>>34870174
Are you happy?
Are you healthy?
Are you where you want to be?
If yes to all the above then stay at your bf% if not change it.
>>34871635
I am healthy unhappy and not where I want to be. I guess it's time to cut.
>>34871766
you could look handsome if you cut man
oh and shave that shit
>>34870174
mirin fatceps
>>34870214
You look good op, pretty solid. I would just keep lifting. Fuck all this cutting bulking shit people on here are retarded. You burn fat eventually when lifting. Little girly men worry about weight.
>>34872182
Sleep tight porker
>>34872182
sleep tight porker
Sleep tight porker
>>34872182
Sleep tight porker
>>34871766
JUST
>>34872182
sleep tight prker
>>34872182
sleep tight porker
>>34872182
sleep tight porker
>>34870378
I'm in Connecticut breh. I'll spoon you.
>>34872600
are you my little spoon?
>>34872629
I'm flexible. Let me be your spork.
>>34872659
what town are you at
> 79 replies
> 24 posters
lmao great thread.
>>34872182
sleep tight porker
>>34872806
That's an average of 3,2 posts per poster.
What do you mean, you moron? People can only post once?
>>34872863
thread is inundated with shit posts, sleep tight porkers, wanna be my little spoon, pls be in CITY, with the majority of posts being perpetuated by the same people.
this is a dogshit thread.
>>34870330
What were you in for?
>>34872914
multiple DUIs
>>34872784
Manchester
>>34872182
sleep tight porker
>>34870302
>don't do things girls won't approve
kill thy self betahomosexual
>>34870214
You look fucking swole, this is my goal
How to achieve?
Also do you really look that bad shirtless? I don't really care about abs/being ripped - as long as I don't just look like a straight up fattie shirtless I'm happy
>>34870881
My man! We should meet and drink some time
>>34870281
I'm at 14% body fat with a 315 bench, 455 diddly and 365 squat. I weigh 189. I look ten times better now than I did when I was a lot stronger and a little fatter.
>>34873325
i got top abs showing with a little tire at my waist, not that bad. girls still mire but not as hard as they should be
>>34870262
>iktfb
>tfw was 290 at 6'4
>tfw 205 now
>tfw look normal in a shirt
>tfw when I ati have a lower stomach fat pouch thing that's almost gone
>tfw don't wanna cut anymore and just wanna build muscle
>tfw I know I will have to keep cutting cuz I'm still fat
>>34873433
Hows your diet and routine?
>>34871766
Look at his sexy goatee!, said no girl ever.
