Dips and Chin-ups 3 x F. How long to rest in between?
>>34864982
90 seconds for maximum hypertrophy
>>34864989
Cool that's what I've been doing.
>>34864982
That pic is wrong, Paulie used to have his index and little finger out.
>>34865168
Why ya gotta bust balls?
>>34865168
Nah mate this is the original pic
>>34865168
Something like this
>>34865193
>>34865230
Shiet just saw the original. Well enjoy the finger version..
>He's lucky I didn't deck his fucking lights out
OP are you a retard? Whay kind of stupid question is this, rest between dips/dips? dont dont rest you just do it and feel the gains faggit
>>34865395
>I rest in between sets. I don't have enough mental toughness to power through and finish my workout like a man.
