Weight Loss
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
hello, /fit/
I am 19 years old, 6'4, and weigh 287.6 pounds.
I have been fat my entire fucking life, and today is the day I decided that I am tired of it.
I'm tired of being friendzoned, I'm tired of being a pussy beta faggot. I'm ready to lose this shit and become the man I know I am.
Any weight loss advice or similar stories would be appreciated.
Teally simple. Track what you eat. Workout in some way whether it be running, weight lifting, anything to burn calories. The weight will come off.
GOMAD
>>34864860
fuck yeah bro. every journey begins with a single step. Alpha as fuck
>>34864860
Is...is his underwear stuffed?
Please tell me this is bait.
>>34864901
OP here. no, it is not stuffed.
Why do you fucking cunts always post this as if you're the centre of the Earth? Read the sticky, make two months progress and then come back you idiot. No-one cares about your ideas, we want to see action.
>>34864860
dont just starve yourself and do endless cardio though, you will just end up as a smaller but still fat version of what you look like now. definitely do weightlifting to put on muscle mass, do cardio and cut calories to lose fat. at the same damn time
>>34864923
I just walked about 2 miles around this cornfield and did a few situps when i got back home. Plan on having a glass of orange juice for breakfast and hitting the bowflex after class. any other ideas?
>>34864860
You've got a huge cock bro
n-no homo
>>34864960
grower, not a shower, trust me
>>34864882
This.
Eat healthy and watch calories.
Exercise, both strength and cardio.
Former fatty myself. All about changing those habits. Not easy but every little step helps, dude.
I started working out and running alone because people at the gym ridiculed me. This actually helped me because there was never any distractions or people watching when I got sweaty and pathetic. It's all about your own limits, and how you push them.
Analyse your eating habits and explore the more healthy options. Fill up on vegetables and fruit and get good protein in your system, not powder but real food.
Post your current plan. Do you plan to start exercise the next few days, and if so, what exercises? I recommend running for the start. get that sweat going.
i recommend a healthy bulk
>>34864972
I live in an extremely small ass town in illinois, and the gym is half an hour away, anyway. I plan on walking at least a couple miles every day. I also decided to quit smoking weed and doing other drugs. I started tracking what I eat, and plan on keeping under around 30-40 carbs -per day. I have a bowflex on my porch, and I plan on finding an excercise plan for it as well. I am also going to start doing 30 sit ups when i wake up, and 30 when i go to bed. Of course, the length of these excercises will steadily increase with time. I am horrible at running, in high school I always skipped school when we had the mile run, etc. I plan on walking at first, and incorporating running as time goes on as well.
>Any weight loss advice or similar stories would be appreciated
READ THE FUCKING STICKY RASPUTIN BIG DICK
>>34864860
8====D O-:
>>34864971
Even better that means your big peepee won't get in the way of your squats
>>34864955
gallon/4 liters of water a day
no empty calories/junk food
no processed sugars or carbs
eat tons of broccoli
so much fucking broccoli
lift, cardio and eat clean untill you hit a plateau
eventually, when you do plateau its time to start counting calories
eat less & move more for now. you can do it thundercock
>>34865017
count calories, not necessarily carbs
weed isint really a problem unless it keeps you from eating right and exercising. other drugs, yeah cut that shish out
>>34865039
the water part will be easy, i already drink it out of a quart jar, lol
Thanks for the advice about broccoli, i'll go pick a bunch up after class
thanks for the advice, bro.
also, with everyone saying my cock is huge or whatever, why the fuck can i like never get an erection when i need one..? is it because i'm fat? will my bone-abilities return to me when I'm skinnier? losing weight would be worth it for that reason alone.
>>34865017
>decided to quit smoking weed and doing other drugs.
This is a very good decision. That stuff lower your inhibition and makes a shortcut from the natural highs you want yourself craving. sounds a bit dim, I know, but when you get into it the exercise will be a reward in itself.
> I am horrible at running, in high school I always skipped school when we had the mile run, etc. I plan on walking at first, and incorporating running as time goes on as well.
Good idea. You live rurally, so walking in nature is a very good start to ensure further motivation. If you're up for it, chase squirrels. Trust me it's awesome.
Dude your cock is going to look massive when you lose that disgusting belly
N-no homo
>>34864860
READ STICKY
nice cock btw
>no homo
>>34865077
>why the fuck can i like never get an erection when i need one..? is it because i'm fat?
Yeah, big chance that might be the case. and if it is then it will get better when skinny.
>losing weight would be worth it for boner reason alone.
Nuff said.
>>34864860
315>195 here. It takes time. A long time. Lurked here the whole time. Developed body dismorphia.
>>34865124
OP, when skinny call me. Porn cocks belong to the world.
Would say no homo but meh.
>OP jerks off and then takes a picture with his dick hard to get the only compliments anyone would give his disgusting body.
and people reply about the dick.
figures.
>>34864860
>started im done thread
>got showered by cock fans
>>34864860
OP here
it's not that big..
>>34864860
stop overeating and shoving shit down your throat you fat fuck, that's a start
>>34865258
thanks bro
>>34864901
If you look closely he is erect and it's a chode.
>>34865250
I approve.
anyways, thanks for the advice and compliments, everyone. I have to go to class, now. Have a good day. here's a pic of my gf as a token of my gratitude.
>>34864907
lol your cock is oddly fucking round m8
>>34864860
Alright nugget you want some fucking pro tips?
Being fat Is a life style. Shitty habbits. Eating 50 cocks a day. Ramming spoons in your ass and generally being a faggot.
Take your time and do it right. You'really fat so; you probably have weak willpower. So cutting out everything at once will not work.
START SMALL. If you eat like shit and eat way to fucking much, start there. Wean your self off sweats. Do not cut it out immediately, you will fail if you're a addict.
Masterbait once a week for prostate health. Not 6 times a day.
Small consistent life style changes. That YOU MUST BE HAPPY WITH. or else it will not work.
And fuck everyone else. Theyll laugh, taunt you. Use it to fuel you. Being mad and lifting feels good as fuck. Almost as good as beating the shit out of those faggot that tease you.
Fucking do it nigger. Loose weight. Be man. DO IT FOR YOU. NOT WOMEN.
It has to be for you. Nothing else.
>>34865305
>I'm tired of being friendzoned, I'm tired of being a pussy beta faggot.
>have gf.
>tfw found out mr happy cock was a shit poster.
>>34865328
i get friendzoned by girls i want to be with. she pays me to pick her up, smoke weed with her, fuck, and drop her back off.
>>34865334
>i get friendzoned by girls i want to be with. she pays me to pick her up, smoke weed with her, fuck, and drop her back off.
You're a prostitute? Impressed now. But come to think of it, porn cock.
>>34865354
i tell her it's for gas.
kek
>>34865362
>i tell her it's for gas.
Good cover.
>>34864907
OP, why is your penis bigger than your hand?
>>34865321
thanks for saying that. i didnt feel like writing all that shit
>>34865017
I hated running at first too. But it grows on you. Try couch to the 5k. Worked for me. I'm running 30 minutes 3 days a week without stopping. I'm working my way up to 6 miles. I'm doing 3.6 miles in 30 right now. And my best mile is in 7 minutes 29 seconds.
It feels so good once your done. I've never been this horny in my life which is good news as I'm in my late 20s.
HereWeGoAgain.jpg
>>34865334
>she pays me to pick her up, smoke weed with her, fuck, and drop her back off.
motherfuck man, winning on all fronts
get lost, if you can't read the sticky, you don't have enough motivation to lose weight.
What did she do this time that made you feel bad?
You'll be back to your Doritos the minute it gets hard.
Former fatty here.
>>34865328
did you not notice OP jerked off before taking the picture for the sole reason to get faggot on fit to comment on his cock?
>>34864860
>be me
>fat nerd
>decide to get into lifting
>prioritize cardio and diet
>went from 100 to 70 kgs in 6 months
>everyone telling me that l became hit as fuck
Do it for the feeling you have when you wake up next to your gf and notice how fucking shredded you are bro, that's the best feeling
>>34865420
I saw cock and got distracted..
>>34865264
you don't get that fat with a constant chubby through running 10k a day and watching what you eat. Take responsibility for your own actions, fuck me half the people on here place blame on something other than the fact they are greedy, lazy and self entitled.
Read the fucking sticky and get your ass moving, the rest will fall into place
>>34865419
>only advice is "want to lose weight ? Lift heavy"
>tfw
Kek
>>34865250
You're fat as fuck but I'd still choke on your cock. No homo.
>>34865419
see, this guy knows. It can be done but you don't want it badly enough.
You want it handed to you on a plate, covered in chips and gravy with ice cream to follow
>>34865527
You might have to pay him for that
>>34865017
Buy a bike and go to the gym. Make te workout a compromise with yourself. Remember if you quit nobody will be dissapointed or will care. Only you.
>>34865527
very homo talking about this.
homosex indeed.
>>34865067
Calories are the major part, but I found cutting/SEVERELY limiting carbs from sugar, pasta, bread, potatoes and rice helped with controlling my appetite better.
Getting carbs just from other veggies and fruits seems to be working in that regard. But it also varies from person to person.
>>34868570
This.
Carbs are assholes. Protein are our best bet with veggies and fruit as rewards.
>>34864860
I find LoseIt to be a really good Food/nutrition tracker but don't read too much into the calories is says you burn during exercise.
>>34864860
READ THE FUCKING STICKY
E
A
D
T
H
E
F
U
C
K
I
N
G
S
T
I
C
K
Y
>1. eat less
>2. exercise more
>3. ??????
>4. profit
its that simple
>>34864908
>Why do you fucking cunts always post this as if you're the centre of the Earth? Read the sticky, make two months progress and then come back you idiot. No-one cares about your ideas, we want to see action.
OP here. i had no idea the thread would last this long.. how's everyone doing ?
Anyone else just waiting for OP to come back so we can continue the penis parade?
>>34868843
EY nice timing! Hi OP:D
Browse fat hate threads frequently, I found it was the most effective motivation.
>>34868843
>>34868857
i don't plan on posting any more dick pics..
>>34868883
:( B-but we like your dick.
>>34868895
thank you
>>34868907
What's your measurements? no homo I just want to compare
>>34864955
>Plan on having a glass of orange juice for breakfast
Stop this before you begin.
>>34865419
This is it.
>>34868907
Smaller than yours, maybe more girthy. I don't have a ruler or anything, so problematic. He says hello though.
>>34868916
i don't measure my dick, it's about twice as big as a bic lighter.
>OP here
OP, where do you live in Illinois? Maybe we can be gymbros and I can give you a kick in the ass when you're not feeling motivated.
>>34868961
and by big, i mean long lol
>>34868969
217
>>34868961
Rly? It looks bigger. Dude, it's not about the measurement, but about presentation. Your dick present itself well.
>>34868976
Sorry friend, too far south for me.
>>34868961
You must prove this with another pic:)
>>34868745
Is this going to be posted in every thread?
>>34864860
Hey mate if it helps at all I lost 110lbs in 3 years most of it being in the first year and I finally am starting to feel decent about myself. I looked similar to you just 13 more pounds and a little bit more muscular from playing o-line. Good luck it's do able, fuck the people that are negative get what you want done.
>>34864860
Hey boss. At the start of September I weighed 315
Now I weigh 282.4
Its not as hard as people say. Get a gym pass and do cardio and lift weights pretty simple. When it comes to diet. I changed it instantly. No more soda, cookies, chips, and fastfood. Shit kills hard
I forced my self to only eat a protein bar and two pieces of cheese, If I HAD to snack it was on fruit nothing else, Godspeed Anon, You'll do great
>>34865017
>I am horrible at running, in high school I always skipped school when we had the mile run, etc. I plan on walking at first, and incorporating running as time goes on as well.
You can try C25K, worked for me.
>>34864860
Friendzoning doesn't end after losing a hundred pounds.
I went from being 215+ this time last year to being 167 today, I still got friendzoned by this girl I fell really hard for.
>>34864860
Was raised obese in an obese family.
My highest weight was 280lbs at 6'2.
Then I decided to not eat 5,000cals every day.
After jumping down to 180lbs from eating normally, I ate 2,000cal, ran/walked 5 miles a day and took an EC stack until I reached my goal weight of 165lbs. Which still has to be maintained though.
Try out something called mirrors and body dysmorphia. Also, puke out any sugary garbage you eat.
>>34865162
dicklet detected.
>>34864860
I dropped 50 pounds from 260 at 6'5" in a semester last year (18 at the time). That was probably unhealthy, but I know you can make it whether you believe it or not.
What do you eat like? I realized that most meals at American restaurants should actually be 2-3 meals especially if you're not active. I also realized I could eat more by drinking only water or black coffee, and not eating junk food or fast food.
You didn't get fat eating gourmet food most likely. You probably got the weight from eating shitty, readily available food too often because you didn't think of it as a full meal. It really comes down to your choices. Would you rather have some twinkies or a whole sandwich? At least have fun with being fat if you're going to be fat.
I'd go into exercise with the mindset that you're going to go every day you can. You'll be too sore to work out some days or you'll be too busy on others. Assuming you're doing anything with your life you'll get rest days. Also, read that sticky, you'll get better results knowing what you're doing.
Maybe start by walking 5+ miles a day. Then move onto running on a treadmill in a gym (should get you more comfortable with being there and lifting). Start doing weight training as soon as possible so you don't get too weak and you'll look better as you shed the weight. I'd recommend having someone to workout with, but you need to be willing to keep going to the gym whether they go or not. I would go into the gym with a friend and then we would split off and do whatever we needed to do. You just need to get up and go.
TL;DR: Move more, eat less. Do it for you, don't make excuses.
>Lurk /fit/ for motivation.
>Dicks everywhere.
>subliminal messaging.
Damn gay cooties.
Damn OP and his cock.
>>34864955
>Orange Juice
>Bowflex
Drink water and get a gym memberships. A Bowflex is useless and juice is just pure sugar.
>>34864860
You already look like a powerlifter desu senpai
>>34864972
People at the gym ridiculed you? Thats fucking low dude
Fuck those guys man, i was nervous first time i stepped into the gym, all these fit mother fuckers around, still am, but fuck those guys man, some of us have to work a little harder to reach our goals, nothing wrong with that
>>34864972
where do you live? here in australia nobody gives a damn what anybody else is doing in the gym
at mine theres this guy who wears headphones, a mic, and a tape recorder and narrates into his mic for the entirety of his workout.. literally nobody cares. when i go to the gym its like i don't even exist, i might as well be there alone
anyway if people make fun of you at the gym then they're the joke, not you.
Google for "precision nutrition - the cost of getting lean" they offer a real informative chart that tells you what to do
lost 13 Kilo / dropped my body fat from 26% to 14% in two months
no heavy starving,actually improved my cooking skills, exercising twice a week
also, as i am a psychologist: dont change your entire life and eating habits in one Day. its netter to Start slowly and maintain a sustainable nutrition which could be maintained in times of financial and psychological crisis
>>34864955
>orange juice
Is this bait or...
Read the sticky icky. And walking is good for building habits, sucks for burning calories.
6'4 286lbs male here. I'm currently on my second day of couch to 5k, getting up at 5:30am for it, feels good. I've also been eating healthy, I've been eating a lot of chicken, brown rice and veges. I fear that I'm not eating enough though. I'm using the myfitnesspal app and have only reached my calories for the day once or twice, always below it ;_;
I'm unemployed and poor as fuck, sometimes not eating anything for the day but one meal, also because I'm not working, I don't move around a lot during the day, I also sleep during the day and stay up till the am most of the time. What advice do you have for me, /fit/? My life is in shambles ;_;
On one hand I do what to work but I have no idea on what to do. My resume is shit and is tailored to a shit kicking laborer/forklift operator. All the jobs I've done in the past I've had to work my ring out daily with shit people I have to impress and I'm terrified of being responsible over something at work. I'm too fucking stupid to go to uni and study. Whenever I listen to people giving me instructions I just nod and say "yep" like I'm listening but it's just going through one ear and out the other. My shit is fucked.
>>34864860
oh this thread is still here? well what have you done to better yourself in the last 48 hrs op? or should i call you by your given name, "chad in training thundercock"
>>34864860
Read the sticky
6'2, 274lbs here.
How do you look that shit at that weight? I'm a fat fucker, but I don't look that bad man - get some muscular shape to you senpai and do some cardio.
Past 6/7 weeks I've cut food down to 1600-2000cal a day, every training session I do 30 minute cardio (walking, not running because not interested in exploding my knees), and I've lost 16lbs.
I also train after every cardio session for 1-2 hours.
It ain't hard, just gotta build a routine - my best advice all time easy lazy fuck mode is do this
>buy diet soda (Pepsi Max e.g)
>buy easy to cook/ready to eat meat
>buy rice
>buy brown bread
>buy a high protein yoghurt
>buy vegetables
>buy some form of low carb protein shake
Breakfast
Yogurt
Lunch
Meat Sandwhich
Dinner
Chicken and Rice
Snack
Protein Shake
eating this will not net you anymore than 2000ckal, and it's fucking easy to stick to. U can do it bruh.
>>34875258
>>34875279
I live in Norway. I went every day for a week and every time there was something new. First day the owners and their friend made up a 'piggie song'. They sang this every day. Day two they let a dog piss in my locker. Day three they locked the door when I arrived, and stood there laughing (got in later when another member showed up). Also got some episodes where they 'accidentally' crashed into me with weights, followed by laughing and jokes about tenderizing piggie meat. The gym was large enough for me to escape most of the time, but It felt very hostile. I have heard they do this to a lot of non-fit people coming there, but girls have had a lot worse experiences than me so thank god for my penis.
Your gym sounds like the perfect gym. When You let people do their thing in the gym they get the most out of their time.
I now go to a different gym, and go at night when nobody's around. That works.
>102 posts
>ctrl-f sticky
>11 matches
I'm disapointed in you /fit/, I was expecting atleast 60. step it up senpais
>>34875777
If i saw that shit i would go fucking crazy, id confront those faggots. Who the hell does that? I have never experienced that, but then again i started working out at a nice little gym, where everyone was helpful and positive. And now seven years later, im usally the strongest and biggest guy at the gym. The world is filled with fucking low test faggots, who project their insecurities on others, fucking lowlifes
>>34876386
There are more comments on his package
>>34875777
if you post stuff that never happened at least try being subtle
>>34876462
how can you tell, it's covered up
>>34876459
Would have loved to have you there for said confrontation.
Took me a long time to realize /fit/ people could be decent because of those asshats. Now I try to be one of the decent ones myself, especially towards overweight people, but it is difficult to counterweight all the hate out there.
>>34876479
It happened, you kek.
>>34864860
>I'm tired of being friendzoned, I'm tired of being a pussy beta faggot.
Getting /fit/ will change neither of those. Not that I think you actually will get /fit/. The vast majority of people who start out eventually quit and the vast majority of those who actually make it tend to have one thing in common; they never posted here asking for attention and pats on the back before even doing anything. Expecting acknowledgement and approval for your intentions instead of your actions is a very common characteristic of the "pussy beta faggot" you said you're tired of being.
This thread isn't the first step of "the man" you think you are. It's just another pointless and expected attempt at instant gratification and fleeting "motivation" of the beta faggot.
Prove me wrong.
>>34877282
>pussy beta faggo
Not after a whole thread of /fit/ dudes/grills complementing his cock..
>>34877345
That's not a cock, that his spaghetti storage.
>>34877364
>spaghetti storage.
I like spaghetti.
>>34877410
Then stop spilling it everywhere senpai.
>>34877425
I don't spill it, I type it.
>>34865389
>huge dick
>alpha
Pick both
For OP: Try low carbs diet but not high fat.
Track calories
Eat less than what you expend
Get enough sleep
Pre prep food
Lift heavy
Cardio
Be pateint.
>102lbs differece
>23 months
I didnt even really diet as hard as I could have but I have always made sure to lift 5+ days a week and try to keep active. Also I quit playing WoW haha
>>34877502
Nice work dude. That's awesome.
>>34864923
I wish someone had told me this in the beginning
>>34864860
I was just like you earlier this year OP, 6'4" and 290lbs but I didn't look anywhere near as large as you do for some reason... regardless, just cut out all liquids besides water and only eat simple foods, no fast food or processed sugars. Take alot of pictures to keep your motivation up once you start losing fat, you'll need it to keep going.
>>34877145
your struggles test your resolve, and as long as you come out victorious, it was all worth it
use the anger they inflicted upon you to help others that are also overweight
go watch "the incredible shrinking man" on Youtube. it will inspire you. well worth it!
