bros....pigging out on chicken and rice is better than pigging out on say....pizza....right?
>>34859038
Unless it's a completely terrible pizza it'll have more fat and such so you'll get better gains off the pizza to be honest.
>>34859050
but I'm on a cut.
I've been doing turkey sandwiches.
Oven-Roasted Turkey Slices with Whole-Wheat Bread. 6 sandwiches a day, 1,200 grams of turkey.
140 grams of almonds, and the remaining 5% of my calories comes from 4% carrots and 1% cabbage.
>>34859038
It's not as bad because rice and chicken are way less dense in calories so you can eat a lot more volume.
>>34859078
the chicken breast I at was at least 600 calories....I just wanted to feel full :__;
>>34859111
Don't worry about it and just keep on cutting.
combine chicken & pizza for double gains
>>34859057
Never gonna make it to be honest
>>34859258
but I am
>>34859302
thats the spirit!
>>34859302
>cutting
>making it
pick one, twink shit
The only thing that matters is calories in vs calories out.
Thermodynamics, how do they work..
>>34859333
I have shit genetics and I know it. If I bulk, I'm just gonna look like a fucking blob
>it's my goal to look good, to myself
>>34859345
I agree, but it's a tad more complicated broham
>>34859389
was the chicken skinless, if not you're not making it anytime soon.
>>34859420
duhhhhh
>>34859067
what the fuck, your blood pressure must be through the roof
>>34859511
Why?
Fuck fuck fuck please tell me that turkey is healthy for me.
Do I have to go back to chicken breast?
>>34859525
>meat
>healthy
top kek
>>34859057
Don't eat the rice
>>34859067
Check your sodium levels
>>34859057
Then you shouldn't be pigging out on anything
>>34859525
sodium bro
>>34859038
Short-term overfeeding on protein and carbs alone will not result in significant body fat storage. Short-term fat gain will only result from your dietary fat consumption.
So, the pizza is probably worse than the chicken and rice from a body composition standpoint.
