i am 1.77cm and weighting 70kg.
my best lifts are :
deadlift : 3x163kg
squat : 4x100kg
ohp : 5x50kg
bench : (i am working out at home so i don't have those that keep the barbell, so i only use dumbells) 8x33kg each dumbell (haven't tried max).
6ft
195lbs
deadlift: 5x405lbs
Squat: 3x415lbs
Bench: 1x315
>>34858810
>1.77cm
Manlet.
>>34858850
wow bro nice stats and nice abs.how long are you training?me for about 3-3.5 years.
>>34858862
fuck you faggot
>>34858883
thanks man. I've been at it for a little over 6 months. I lifted weights in early highschool for football and had good maxes for my age, but after my junior year i stopped lifting and just started again this summer.
19 yrs old btw.
>>34858810
>1.77cm
>three quarters of an inch
>>34858810
post full routine op you have my goal body
>>34858946
Right now i have a 2day AB routine for upper body (i am skipping leg days for about 5 months cause i had a job where i didn't had power for squats afterwards and it was also 6/7) :
A : lateral raises: 6x10
barbell row: 1 warm up and 7x10,12
bench press dumbbells : 1 warm up and 6x8
dumbbells flyes : 5x12
B: deadlifts: 2 warm up sets and then 5x5.
ohp or dumbbell press: 1 warm up and 6x10
hammer curls : 4x12
seated curls : 4x8
skullcrushers: 4x10
behind head triceps: 4x8
>>34858992
Thanks man. Gonna start this immediately.
>>34858810
Thanks breh, just saved that pic for reference on my goal body. Doesnt look big as a bodybuilder but isnt a skelly either.
1.5 year bulking progress r8 dont h8
>>34859838
gonna look fantastic when you cut, successful bulk
>>34858810
>those stats
>3-3.5 years lifting
What the fuck, op?
>>34859927
why? you mean they are too light?
>>34859838
gyno as fuck
>>34859018
Don't. This guy looks like this after more than 3 years of lifting - granted he looks great but you can do that in less than half that time. His lifts prove that his routine is shit. I've been on Reg Park's 5x5 for two months now and I shoulder oress only 5kg less than OP, and I'm an inch shorter and a bit lighter than him too
>>34860224
First things first. Every rep i have done all these years everything was in my apartment in a room 2x2.Every weight i ahave it was bought when i had the money.For example for the first 6 months everything i got was 2 dumbbells with 12kg each.Thats why i wasn't doing that routine 3 years.Thats my routine now and about 1-1.5 years back. And i also live in greece.With the basic mothly wage at about 450-500 euros.Except from that i am drinking ALOT and when i say a lot i mean it of alcohol almost every day, i smoke A LOT of tobacco, i smoke a lot of weed, the time i am going to sleep is awful (this period i am sleeping 7 in the mornign with 5 at the afternoon) and my meals are whatever my mother is cooking (it is very often meat cause of me but i have run out of whey and i can't afford to buy another one at least for now).
As you can see i am exactly the opposite of "fittness" so there you go.
-Now with all these settled, i don't find deadlifting 2.x bodyweight for 5x5 twice a weak is not good.
-ohp i have stalled there.I was doing same weight 1.5 years ago for sure and then i replaced it with dumbbells press which i do 6 sets of 10 reps with 22kg every dumbbell.
-Squats.I haven't done a lot of squats.i have squatting for about a year+ .I am putting the bar into 2 ikea bookcases and on top of that in every side there is a stack of books where on top goes the bar.We are talking about danger :P. Because of that and because its dangerous i can't push a lot and of course i cant do pr's cause if i don't make it i am breaking my back or my floor :P.
-bench. I am currently doing bench 32-33kg each dumbbell 6 or 7 sets of 8. You know very well that if you do for example (both of them ) 70kg in dumbbells for sure you can do 80 or even 90 with barbell.I haven't tried that.But i know and you know that the weight in benching its far more difficult with dumbbells.If that analogy is correct and i can do 90kg bench how isn't that good?
>>34860362
Hey bro you admit yourself that your routine is shit, I'm just telling this newbie that youres isn't the best example, and there are better routines out there, would you not agree? Or would you tell a newbie to do what you did?
You do look great though, but your lifts aren't that impressive for someone who goes to the gym, for a home workout though you are okay.
And no, 32kg in Dumbbells wouldn't equal 64kg on bench... Maybe around 59-61.
>>34860362
Let me say again... Your lifts aren't BAD, but they're poor for how long you've been training for, understand me?
>>34860224
Will I look like op if I do this
>>34860452
you are right i wouldn't tell to a newbie to do that routine.Cause he couldn'd do it. Are you saying to me that the average type of person in the gym is doing 25-30 set training days (remember every exercise every weight is of course till failure, 4 days a week?
thanks for the looking great.
The last one was a lie. Have you ever seen in person and in videos too how is dummbbells and barbbell difference in kg on bench?people that can reps 400+ cant even handle for the same reps 150's dumbbells.
how the FUCK is 5x5 2 bodyweight TWICE a week bad for 3 years? people like candito that do 3x bodyweight 5x5(not max we are saying 5x5) are training more than 10 years.
>>34858850
u look like a twink 2bh family
5'9 165
Bench-275x1rep
Squat-315x2reps
Deadlift-315x8reps
>>34858810
>>34860362
Yeah, your lifts are really bad for over 3 years..
I've been lifting 8 months and my stats are:
180 cm 75 kg
Deadlift: 180 kg
Squat: 135 kg
Bench: 95 kg
OHP: 60 kg
6'3 180
Bench 145x5
Squat 250x5
Deadlift 300x5
OHP 95x5
Cleans 125x5
>3.5 months bulking
>still look like this
>kill me
5'8, 152 lbs havent lifted in over a year due to mono. Used to be really into powerlifting and was strong as hell, but now I'm squatting 185 for a 1RM and everything has gone to shit.
This time around I want to train and eat for a leaner, more aesthetic look, and I'm wondering where I should go from here. Maintain weight and train, or cut to a lower bf% and then slow bulk a bit?
My body fat is higher in real life than it seems in this pic, its very flattering lighting so take it with a grain of salt.
>>34860818
this is my goal body
>>34860774
cut, dont believe the memes
>>34860774
How else would you expect to look when bulking?
>>34860818
>havent lifted in over a year due to mono
nice genetics breh
5'9 160 lbs
Dumbbell press 60x3 max
Squat 205x5
Deadlift 225x5
OHP 95x5
How are these numbers honestly? I just started working out a month or 2 ago and I've been too lazy to buy protein powder.
And how the fuck do you guys deadlift so much more than you squat? Should I use a belt?
Fuck my back still hurts from deadlifts and weighted back extensions.
>>34858810
Last year on Dec 5th after being in the gym for about 2.5 months my lifts were
Bench 225lb 1 x 5 1 x 5 1 x 4
DB Bench 100lbs 3 x 5 110lbs 2 x 3
Squat 285lb 3 x 5
Deadlift 345lb 1 x 5
OHP 135 1 x 3
153lbs 5'11
Squat - 425 x 1
Diddle - 465 x 1
Bench - 225 x 1
>>34858810
3.5 years training for a 50kg OHP? baka desu senpai
>>34861889
OHP is pretty difficult to progress on unless youre drinking massive amounts of protein and doing a plethora of deltoid exercises.
>>34860859
maybe some arms desu
>>34859838
Nice tits
>>34860121
Should take you like 3 months to reach 100kg squat for 5x5 if you're not disabled.
>>34860362
Shit lifestyle=shit progress
Who would've thought?
>>34860362
>i live in greece
YIASOUUUUU ELLADAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
you probably wont see this but I believe in you greekbro
>>34858850
Mirin hard bro
>>34860362
>alchohol every day
>smoke a lot
>weed every day
Δεν θα τα kαταφέρει.
MasTest aka God:
6'/1.83cm @ 102kg/225 lbs
Flat Bench 1x 170kg
Incline bench 3x 150KG
Decline bench 3x 150KG
Deadlift: 3x 250kg
OHP: 3x 110KG
>>34858850
Routine?
>>34864601
Quick question, why should you do decline bench, I've tried it and it feels alot like a triceps exercise desu senpai
>>34864710
You probably had a shit form.
Try do some pause reps. Try different grip spots. Try to squeeze your chest. Try more reps. Focus more on your muscle, instead of the weights.
Focus on my tips. With every rep, you will think of my advice. I'am whispering it in your ears.
god bless
>>34864762
>tfw MasTest won't whipser in your ears
235-208
Shooting for 190 or so
>>34866472
clean your bathroom mirror you dirty cunt
>>34864601
How long have you been lifting?
>>34866472
very nice progress and great taste, routine?
>>34864601
>6'/1.83cm
comedy gold
>>34864601
>>34864762
>MasTest confirmed for most helpful and attractive /fit/ trip
>>34866774
>MasTest
>helpful
>>34866472
Why do you ignore your chest
>>34866790
hater back off
>>34866544
like 7 years now.
>>34866774
>>34866790
Don't worry breh's i'am acually very friendly.
We are all god's childeren. I love you y'all(slighty homo)
>>34867053
We l-love you t-too, senpai.
>>34858810
Weak af squat bro
I started training two months ago and I can squat 90kg 5 times
Also I am
>188cm
>75kg
>Hungry skeltal
>>34867137
Be honest, how is your squat form?
6'1 - 1.85m
210lbs - 95kg
Bench 185x10
Ohp 115x10
Squat 245x5
Deadlift - never do anymore because of lower back problems but maxed at 425 a long while ago.
Plan on continuing to bulk for a month then starting a cut down to ~190.
My backs nicer than my front.
My PRs are:
395lb dead
365lb squat
275lb bench
300lb clean
260lb snatch
>>34859838
look fat as fuck. Whats even the point of bulking that hard when you can only gain 4kilos of muscle mass a year? You done nothing but added extra useless fat
>>34858810
You look awesome dude, really toned
184cm, 95kg
140x10/105x6/150x10/67x5
1.5 years in
6'1 ~150lbs
>>34858810
T O R O N T O
O
R
O
N
T
O
>>34869955
Couldn't you find a gayer pic?
>>34869955
post uncensored, fagboi.
>>34869955
you look like some redneck's fuckboy
5'9 180 lbs, lifting 10 months and a half
started with stronglifts 5x5, then moved to 3x5, and now I am doing texas method
texas method allowed me to progress infinitely faster, as I was stalling hard before
current lifts are:
deadlift: 315lbs x5
squat: 275 lbs x5
bench: 200lbs x5
ohp: 140lbs x5
>>34870131
>>34870142
no im straight and its a christian love-seeking fruit picking forum fa.m
>>34870380
post benis and nobody gets hurt.
>>34870427
o shit whats gonna happend to lil johnny?
>>34858810
>ΑΘΗΝΑ
>Θ
>Η
>Ν
>Α
>>34867090
did the homos move on from boardshorts to mastest? I must have missed the memo
>>34870510
MasTest has a more attractive physique and face, breh.
boardshorts is meh in comparison desu.
>>34864601
fuck i wish i had people like you in my gym. no one is big enough or lifts enough to give me motivation or drive. im pretty sure i squat and deadlift the heaviest out of anyone and that's pretty shit considering im not that skrong.
Nearing end of first bulk cut cycle been lifting for 9 months
180cm
78kg
18 yo
DL: 150kgx5
Squat: 130kgx6
Bench: 90kgx6
6'2" 220
Keep cutting or make some gains?
>>34871374
fag
>>34871374
wanna cuddle?
>>34858908
6 months? what gear are you on
>>34871681
LOL you jelly, skelly? you mirin', byron?
>>34858810
Literally just took this on a webcam, more importantly I play baseball (played since I was like 8) how the fuck am I ever going to fix my ridiculous right side of body/arm imbalance. Even my shoulder hangs lower because of throwing.
Am I fucked?
>Dead 5x125kg
>Squat 5x90
>Bench 5x70
>OHP 5x47.5
Lifts shit I know, body shit I know too.
>>34858810
>50kg ohp
Shieeeeeeeeeeeeeet, I'm DYEL as fuck, and even I can do more.
>>34871915
>hes 62 220
>calls me skelly
ah ha ah kek fuck kek my sides
>>34871953
i see no difference, only a skeleton
>>34871960
Yes, your sides. Your corpulent, blubbery, avoirdupois ridden sides.
>>34864604
A
Barbell bench press: 3x8 1xF
Incline dumbbell press: 4x10
Incline dumbbell flies: 3x10
Pec dec: 3x10
Dumbell military press 4x10
Dumbbell lateral raise: 3x10
Face pull: 3x10
Shrugs: 2xF
Tricep pulldowns 4x10
Skullcrushers 3x10
Overhead dumbbell extension 3x10
B:
Deadlift 5x5
Wide grip pull ups: 4x8-12
Chins ups 5x5
Pendlay rows 5x5
Wide grip lat pull downs 3x10
Incline dumbbell curls 4x10
Preacher curl 3x10
Concentrated curl 2xF
C
Lowbar Backsquat 5x5
Front Squat 5x5
One legged leg press 3x8
Leg extention 3x10
Standing calf raises 3x10
Seated calf raised 2xF
>>34871727
Natty.
>>34871953
LOL I finished playing college baseball 3 years ago. My left arm and trap is still smaller.
