Let me see if I got this right.
Here's the nutritional info for 200ml (a glass) of fat free milk I bought:
>10g of carbs
>6g of proteins
>1g of fats
>relevants amounts of vitamins and nutrients
>70 calories
So, let's say I have 20 glasses of these a day. I'll be taking 200g of carbs, 120g of protein, 20g of fat. And that's only 1400 calories. Of course, 20 glasses of milk mean 4 liters of it considering 200ml = 1 glass, so I'll be full for the entire day. So tell me, /fit/, would there be anything wrong in doing this as to lose weight? Why not just drink fat free milk and forget all your problems?
>inb4 muh nootriens
My whole life I never had any relevant sources of iron, vitamin C and some other nutrients, so I don't give a fuck.
Do it pussy, it'll probably work
>>34858240
you will be pissing out your ass but id reccomend doing it
Good luck, my friend drank a gallon of milk a day. As the months went by he became more sensitive and emotional. After 2 years he went from a normal deep voice and loving women to having a gay lisp and seeking dudes on Craig's list and crying all the time. Fucks your hormones up bruh
>>34858346
What about his gains though?
someone post a cap of the GOMAD milk only guy
S C U R V Y
C
U
R
V
Y
>>34858392
He was a 6'3 lanklet with a beer belly. Even though he ate decently and didn't touch alcohol.
>>34858464
>he was a 6'3 lanklet with a beer belly
what about now?
>>34858240
I've been doing 10 glasses a day for about a month. It has been alright: gained a bit of weight, hit my macros, pissing a lot, farting a bit more. Most milk here has additional vitamin A & D; some have B complex + iron too.
>>34858463
a barbados cherry a day keeps the doctor away
>>34858481
He's still DYEL mode. But he's started running and swimming so he's shed the beer belly and slimmed down a bit but no gains visible
>>34858240
Have fun
