I'm extremely weak and skelly, I can't even bench, squat or deadlift the bar alone. What exercises could I do to be able to strong enough to lift the bar?
>body weight
>dumbbell goblet squats, db regular squats, db chest press, db chest flyes
>etc
move and eat
>>34857803
How do you function in your day to day life if you can't throw around a barbell?
Make sure you are already looking into good and proper technique
>bench
Start with pushups (knees if you have to) or light DBs
>squats
Bodyweight > goblet > barbell
>deadlift
I highly doubt you can't even pick up the bar, even children can
>>34857803
How do I Ethiopiamode, OP?
>>34857803
r u grill?
The bar barely weighs a thing
you should just eat, that is the main focus and then later start doing BW exercises
also pic pls
>>34858016
I don't understand, it just shakes and so unbalanced in my hand.
I was like you, still do those exercises but use those twenty lb things. Make sure you are eating tons and that you make an attempt to progress from week to week. I went from a bench of 20 to 205 in a year. If it helps you, I was 6'1 147 going to 205 in a little under a year.
you cant pick 45lbs up off the ground?
