Leg day thread?
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You are currently reading a thread in /fit/ - Fitness
Leg day thread.
Why do all pussies cry about doing legs...
>>34854168
No clue, unless everyone is going to failure on "leg day" and has abysmal recovery times
>Dedicate a day to legs
kek
>>34854200
>mfw recovery time 2 weeks
I fucked up boys I fucked up so mutch.
Every day is leg day
Leg day is a meme right? I don't have one.
MODS do something you keks
how come you guys dont like my leg day memes? feelsbadman #pepethefrog :(
Fukken lol@ having a leg day. I train 3 times a week and squat 2 training sessions out of 3 and deadlift on the other. Will switch to 3 when I need more volume.
>>34854085
If your legs are sore from "leg day" then it's literally your first week of lifting.
Welcome to /fit/, newbro
>>34854085
>>34854142
>>34854185
>>34854214
>>34854239
>>34854281
>>34854326
try squatting 5 reps for 3 sets 3 times a week you DYEL fuck
>>34854326
>Seat belt connector
Fucking kek'd
I've stopped doing any leg workouts that involve glutes. My legs barely grow anyway but my ass blows up the second I eat any kind of surplus.
I don't even get it. My legs don't get tired, and I squat 315 x 3. Is this still not enough? I don't understand these facebook memes.
>Reads SS
>Thinks everyone should squat 3x a week for 3x5
Every leg day thread..
>>34854944
These memes are about idiots who don't stretch at all.
you all realize that if you actually lift with any sort of frequency your legs stop getting sore right?
FUCK "LEG DAY"
you should squat 3x per week
you can do any variation, just squat!!!
5x5, 3x10, 10x10, doesn't matter
if you have high frequency you WILL adapt
and this soreness will pass
only FAGGOTS have "leg day" on wednesday
and can do the LE LEG DAY MEME xDDDD on instagram like faggots
real men don't have leg day!!!
>>34854185
except guy in that pic can squat 500+
why do all people who bitch about leg day usually have shitty squat?
brb face/instagram post:
>"squatted 75kg for 3x10" #fitness #dedication #legdayfromhell #howbaddoyouwantit #noroidsjustrage
>>34855147
no its about idiots who don't train legs frequently enough to avoid DOMS
then brag about it like its something to be proud of.
>>34854242
This. Who the fuck trains legs. I'm riding my bike to work and back. That's more than enough work for them.
>>34854355
>Not 5x5 followed by 10x5 80%
Fag
>>34855312
this
>>34855312
>>34855368
>he doesn't go hard enough on legday to get sore
>>34855312
This.
I squat 3x a week and never get sore.
>>34855569
Whoopsies daisies poo forgot pic
>>34855398
>thinks that is how DOMS work...
not even sure if troll or retard, 3bh
i wish the mods would delete these threads.
>tfw sprained ankle
I literally can't squat. I fucking hate this.
>>34856562
>le sprained ankle meme
Really?
>>34856677
I sprained my ankle last month. My max squat is 200 kg. Your move, Mr. Meme Master.
>>34856096
we should share these images with /r/fitness
>>34856946
>getting this mad
All of my keks to you sir.
>>34856096
this is a leg day thread!!
>>34857370
Fucking lol
>>34856946
>My max squat is 200 kg
no vids no dids
>>34855398
>he still gets doms
hello newfriend
>>34854314
Yeah I was wondering what everyone is complaining about
My legs only felt sore right when I started working legs, what the fuck are you guys doing
>all these ironically spammed Reddit memes
This is a good metameme, keep it up.
>>34856096
basical /fraud/
>>34857491
its people like you that enable genocide
>>34857479
>he doesn't go hard enough to get doms
Been here since 2009. Nice projecting though.
>all these DYELs that are so proud of not getting leg DOMS anymore after 1 month of 3x5 squats
>don't get DOMS while doing 5x5 twice a week
>change to a weekly 3x10 after a year, get DOMS
>>34854085
Why is leg day a thing here on /fit/? I thought it was a facebook thing
this thread reminds me of reddit
>>34854355
This and the worst thing is that normies don't even squat much. I just did 3 x 5 x 140 KG the other day and I don't feel anything.
>>34858228
nice e-stats bro no need to lie to the internet...
>>34854242
leg day is actually for poor people who cant affort pants.
>>34854085
You only get sore in the beginning of lifting. The other reason is that you are not doing them often enough. I squat everyday if i dont deadlift sometimes even then
Every day is leg day. Or every other day. Whatever. Saturday I did front squats and deadlifts. Yesterday I tried to bike to the store, and nearly fell off after three blocks.
