6'1 - 120 lbs skeletington here. I just registered to a gym and did my first day there.
Any advices from fellow fitizens? What should a skelington consider while working out? What should I avoid or keep in mind? What should I eat? Should I stop masturbating?
Bump desu
just eat as much shit as possible family and u will make it.
>dont fall for nofap meme
>>34852877
Take your time and don't expect wonders. You will need to eat more to get muscles. Many workout schemes are floating around. Succeeding without juice means to stay on the track for years.
>6'1
>120 lbs
>still alive
>>34853812
Will do senpai.
>>34853832
I actually started working out to stop being underweight. I don't care about having a good looking body, I just don't want to look sick anymore.
>>34853908
Pls no bully
Swim familia, and eat everything offered to you, steal if ya have to. Swim helps them sholders and cardio, and you get that lung capacity breh.
>>34854249
nigga you're just 10cm shorter than me but weigh half as much and im not even that fat
eat some
>>34853908
>120 pounds
>any hieght above 5' 5"
>>34852877
Should people this skele gain <1lb a week?
I think people this bad should aim closer to 2. They have more growth potential and their weight is incredibly unhealthy
>>34852877
Eat lots of healthy foods. Chicken, Fish, Oats. Count your calories and if you're not gaining weight, increase the calories. Also, peanut butter is one of the best type of foods your can find for gaining weight. It has fat, carbs and protein. Try adding 1 or 2 coffee spoons.
>>34852877
I started in febuary at that exact weight and height. There are two hard parts to what you're about to do, changing your eating habits, and making the gym a habit. I've been working out 5/6 times a week since the beginning of feb, at first, just protein after workouts, but now I'm taking a mass gainer between breakfast / lunch, whey isolate after workouts, and casein before bed. I'm currently 160, and i've gained EXCLUSIVELY lean muscle. Dont eat fat, you'll get bellyfat esp if ur skelly currently. U can make it m8 in less time than you think if you stay consistent. I can post pics for proof if u want
>>34855261
>I can post pics for proof if u want
yes please.
>>34855316
Here is the before pic
>>34855494
and this is now, just took with my shitty webcam.
Originally i wanted to be 150. Then I wanted to be 160. Now I want 180. I'll probably want 200 then. Beyond that would either be powerlifter or roid status so i might need to stop if I want to be aesthetic and natty.
>>34852877
Eat brotein and carbs
Lift
Be patient
Dont waste gains, consider recycling cum
Former 6'0, 124lbs skellyfag here. Been bulking since summer and lurking around 140lbs now. Haven't even joined a gym yet because of fear of being laughed at.
>>34855556
Just go, everyone is so self centered they wont notice you're there unless you're curling in the squat rack or hoarding 3 sets of weights. Seriously no one pays attention to others that much
>>34855596
This senpai. Normal people don't have this "im in the spotlight i must deliver" mentality
>>34854337
i weigh 99 pounds and im 5'10"
>>34855662
London?
>>34855261
>>34855494
>>34855512
That's awesome. I look exactly like how you did before.
How did you start? What kind of an eating habit did you have?
>>34855494
Tfw this mode but with african belly.
Skinnyfat is the worst
>>34852877
1. Fuck a diet eat litteraly anything. You need to gain weight to gain muscle
2. Buy Starting strength
3. Sleep well
>>34852877
Recovering skele here. Same height. At my lightest, I was 20 lbs heavier than you.
You really need to start stuffing your face, especially if you're going to be expending more calories exercising.
>>34855699
I started with a friend telling me i had good genes and was wasting my time, I felt unhealthy and I just started kris gethin's 12 week trainer on bodybuildingcom. Followed it every fucking day, watched every fucking video. Made it a habit. I had a shit eating habit before, 1-2 meals a day, never ate breakfast drank too much.
Took a better pic now, but the biggest change for u will be eating more, hmu on skype if u want: slaughtter
>>34855921
I had some people tell me that I'm wasting my potential by not working out.
Gonna add you on Skype now.
>>34852877
stop masturbating at home, switch to masturbating in the gym
You'll see massive gains
I usually do it as a superset to bench
