Girls Lifting Weights Thread
Preferably WEBMs and or GIFs
Big, tall, short, skinny, hightest, yoga, old and young. come one come all and enjoy your stay.
Also whats your favorite lift?
>>34849040
i'm in love
>tfw girls who lift big are the 1% of the 1%
>all this atrocious form
Diddys feel amazing
>>34849287
what the frick is that thing on her back
>>34849169
Surely her knees should be more steady I think? I don't know, I don't lift.
Deload, love, strengthen your weakness and then proceed.
>>34849169
Sauce?
>>34849302
safety squat bar
>>34849322
https://instagram.com/joana.palacios.395/
>>34849302
SSB/safety squat bar.
Brilliant thing, but absolute murder when its on your back.
>>34849321
it really is wizardly
>>34849333
>https://instagram.com/joana.palacios.395/
Thanks a lot!
>>34849131
that form is disgusting desu senpai
>>34849364
her ass is 99% pelvic tilt
>>34849375
and 1% plastic
>>34849317
some people just go a little bow legged like that in the squat, its not necessarily bad unless your knees are really coming together.
>>34849258
lightweight instagram whore detected
Holy shit @ this thread
If crossfit is so terrible why are the grills so hot?
>>34849422
oh that's good to know. mine do that a little when i squat, sometimes if i really focus i can help it, but it feels harmless (no soreness, pain, etc)
>>34849158
Haha. I feel like this man every day at the gym.
That eye pop. That dazed look around like you're asking, "Jesus, is anybody else seeing this?"
I usually manage to keep it on the inside, but I swear, some day I'm going to like, pull off all of my skin and offer it to a girl as thanks for wearing yoga pants with that ass.
Are there no other USA oly-lifting qt3.14s other than this Maddie chick?
Are other sports welcome?
>>34849562
megan seegert
>>34849607
sure
>>34849692
DELETE THIS
>>34849364
My lower back is sore just from watching this desu
>>34849789
>that 'oh shit' moment right after she throws it
>>34849151
Does she know what's she's dong.
>>34849892
Do you even lift?
>>34849204
>>34849212
Name? She's cute af.
>>34849956
https://instagram.com/jourdannn_14/
>>34849966
Phew, 17. That was close.
Thanks m8.
>>34849892
Yes, she is aware she is doing pancaked good mornings, why?
>>34850000
>dem quads
>dat qt
>>34850065
https://www.youtube.com/watch?v=gpe17pwspBA
>>34849220
breeeeeeeeeeeeeeh
>>34849321
Is that a case of looking a lot more dangerous than is?
>>34849442
>>34849491
Is this porn?
>>34850194
Eh. Kinda. Snatch is one of the more "dangerous" barbell movements. There's a video out there of an honest to god Olympic competitor dislocating his shoulders doing it. But even if you lose control it's usually possible to escape without even that degree of injury. Barbell sports and training is very safe compared to nearly every other.
>>34850125
oooooohhh saved
I just started lifting... Are they supposed to be dropping hundreds of pounds from 6 feet off the ground? It seems so weird to just be like "aight done my rep, fuck this" and toss it
>>34850330
They're bumper plates not the regular metal ones. Designed to bounce.
maybe ill add some powerlifters in here.
i hope sparrow doesnt mind me stealing her ig vids
>>34849151
what's her name.
>>34850490
Miriany Ribeiro
>>34850507
........
What is really impressive in many of these is the ratio of their weight and what is on the bars.
>>34849271
wtf how much weight is that? her legs are tiny..
>>34850490
Natalia Zabolotnaya
>>34850490
https://instagram.com/sashis_n/
>>34850490
Adriana Rodrigues
>>34850561
oh jesus her boyfriend got some strong as eyebrows in those new pics she just posted
>>34850490
No guys that's Lidia Valentin
fuck off dude I cant watch webm on iphone
>>34850595
dl vlc
>>34849439
>this shitty technique
>>34850595
Get a real phone
>>34849235
Let's see yours then faggot
>inb4 I only use machines it some other shitty excuse
>>34850401
>sumo
it hurts just watching it
>>34849292
>waifu/10
does girls not exercise upper body? where are bench webms?
>>34851135
boring + bitch weight
>>34849461
what the fuck
>>34849292
that was awful form
>>34851159
muscle confusion bro
>2015
>not bamboozling your body on the reg
>>34848976
That snatch was fucking close to perfect. Damn...
>>34849386
kek at the dog trying to be a gains goblin
Weird how in these videos, in the foreground; strong woman doing o-lifts. In the background; backwards cap, air force one wearing, douche bag curling or sumo deadlifting 60kg, or doing shitty ass lat pull downs.
How? Why?
>>34848976
who is this girl ?
>>34849505
girls dont have to do much to keep in shape.
>>34853160
>Not knowing who Mattie Rogers is
>>34849054
Name?
>>34849258
stepped over the bar
0/10
>>34849505
It makes girls hot and guys into girls.
>>34850125
Rip elbows
Ej damjan tenks
This thread is still up? >>>/trash/
>>34850863
Jokes on you, I don't even lift.
>>34849356
Sweet lordy lord
>>34849442
Who the fuck is this?
>>34856410
https://instagram.com/allisonnyc/
>>34849472
>that eye contact at the end
brehs
>>34850401
>if she hadn't turned her toes in
>>34849201
I've me FRANCESCA a few time, she always looks grate. Her ass if thick!
>>34849472
Sweet Jesus.
more waifu
>>34849536
that look at the end is what lifting is all about
and looking good, but mostly that
>>34850433
>this is how retarded my face looks when squatting
>>34861406
if you haven't laughed at yourself for a stupid mistake that made you miss a lift or laughed that you got it up easy, you haven't been working out long enough
>>34851906
nothing wrong with some af1s
also, that's just the prime gym audience so there's a greater chance they'd be in the back ground.
>>34850446
Damn she trips and has that shitty ass form kekkekekekekekekekekekelol
>>34849692
>all girls have to do is squats and not eat like a retard for a year to look perfect
>men have to do like 7 different lifts while having an extremely strict diet for years and years to achieve the perfect body.
>66% of american women are still atleast overweight and about 33 % are obese
wish i was born in the 60s
>pic related
>>34861965
I have literally seen teens today wearing the same outfit as those cops (?).
>>34861965
>this is what the average girl looked like before the 90s
>>34862296
>this is what the average girl looks like now
>>34849507
yfw she lifts more than half of /fit/
>>34861965
>strict diet for years
You only need the strict diet at the end senpai
>>34862307
in the land of Amerifats maybe..
>captcha: pies
>>34850125
all that meme tape
>>34862307
This is 5/10. I fuck these often.
>>34848990
does she doe anything else apart from fucking pancake goodmornings havent actually seen her lift yet
>>34849040
does she have a youtube channel or somthing? whats her name
>>34849472
Does she have Instagram...
>>34862912
yes, and it was posted earlier
>>34849539
its a good job no girls have asked you out at the gym yet you sound like you'd cum the second your dick goes in
calm it brah
its good to look but dont obsess
>>34848983
Those knees.
>>34849054
what's the point of this exercise?
>>34850595
>$900 piece of shit
kek
How does this sound like to you:
3x10 leg press (120kg)
3x8 Bulgarian squats (with extra weight ofc, not sure if it's the correct name for it, but I mean having one leg on a bench behind you.)
3x12 hipthrusts
3x8 bench press
3x10 bench press with hand weights
3x8 push ups
3x10 deadlifts
3x8 squats
3x10 dips
3x10 chins
3x10x3 different Ab workout variations
How's this being done 3 times a week? I start out the workout with 5km run. (including intervals.)
I'm a chick and I've been lifting weights for 3 years frequently so I'm in pretty good shape
>>34849892
No, she only became international weightlifter by accident.
>>34863063
post pic of yourself
>>34849303
I'm pretty sure we're not supposed to be looking at her lift here
>>34862780
You are a horrible waste of a benis.
If 5 is average then this is a 2,maybe 3. You shouldn't be allowed to think for yourself.
>>34851427
Her form on the lift is pretty good, too.
>>34850429
>ABOGABOGABOGA LIIIIIIIIFT
>PUUH
>>34849124
dont look up, its hurting my spine
>>34850401
Where did you get the rare sparrow bruh?
>>34849505
because usually the good looking ones are dumb.
>>34865941
thats victoria liang
>>34864705
why?
>>34849789
>BASED
>>34850401
>dropping the weight
into the trash it goes
>>34862307
in the 80's maybe but not these days
>>34849789
what sport is this? I wanna know more!
>>34850473
She really gets into it at the end there
>>34862891
Sasha Nievas. As far as I know, she either won or placed in the youth olympics for weightlifting
