I've been doing Reg Park's 5x5 for 7 months and have fully read the sticky.
I want a workout to point my body in the direction of becoming a fitness model now that I have a solid foundation, realistic time frame and able to train more.
All I find are shit;
>>BroSplit
>>Trains core/legs a lot [bad for a model look]
>>Meme routines
Help guide me, so that maybe it can be included in the sticky later.
pls respond...
i like that picture
>>34846092
coolcicada's ppl
>>34846092
what is reg parks 5x5?
Is it this
http://muscleandbrawn.com/the-real-arnold-schwarzenegger-beginner-programs/
or this
http://www.trainingdimensions.net/tdArticles/Reg%20Park.pdf
?
>>34846092
what are your lifts at
If you are past intermediate strength, a push pull legs is a solid routine.
>>34846092
>>34846388
I like how people always post this picture associated with this routine, yet this guy is a famous hardcore roider that used to frequent this board.
>>34846313
The first is for beginners and the second is for bodybuilders...
Although, I'd start with the first for about 3 months, then do the second routine in the second link then the first routine.
>>34846324
I've looked at the standards and yes I am past them, although strength isn't my main goal so i dont know if a program made for strength would be beneficial? Unless it doesnt matter and still works
>>34846092
please.
please tell me where this is from.
