Is this a good program? I've been recommended it instead of SS several times now.
>>34842729
Don't try to make a meme out of it. Some noobs might actually think you are being serious.
do 5 x 12
3 isnt enough volume for a beginner
ive also been thinking about starting this lol
>>34842729
Not for a beginner. It even says intermediate in the name. Read for fucks sakes.
in b4 deranged trap shitposting
>>34842729
Is this actually a good routine though?
inb4 10,000 replies
Do this instead.
PUSH 1
Bench 1-5x1-5 heavy
Ohp 4x6 moderate
DB bench variation 4x6-12
Skullcrushers/triceps iso 3 sets
Lateral raises 3 sets
LEGS/PULL 1
Deadlift
Pause front squats 5x3-5
Weighted chinups/pullups 5x5
DB rows 3x6-10
Curls/bicep/forearm work
Rear delt/shoulder prehab
Core
X
PUSH 2
Ohp 1-5x1-5 heavy
Pause Bench 6x4 moderate
DB bench variation 4x6-12
Skullcrushers/triceps iso 3 sets
Lateral raises 3 sets
LEGS/PULL 2
Back Squats 5x5
RDL 3x8
BB Rows 5x5-8
DB Rows 3x6-10
BW chinups/pullups
Curls/bicep/forearm work
Rear delt/shoulder prehab
Core
X
X
>>34846593
can i do it too?
>>34846667
If you've exhausted the 3x5 fullbody gains then yeah, sure.
>>34846682
You know the guy in the pic used roids, right?
>>34842729
You don't do it instead of SS. Read the instructions on the program, it recommends you do SS for 3-6 months before starting it.
>>34844374
>>34844570
It's a good hybrid routine for an intermediate lifter.
>>34846593
7/10. It's a bad strength routine, and it's a lackluster hybrid routine.
Legs/pull day is gonna be a nightmare.
>>34842729
Higher quality pic.
This is the customised routine I'm doing:
A
Weighted Chinups
Pendlay Rows
One-arm Lat Pulldowns
Curls
B
Bench
OHP
Crossovers
Skullcrushers
Lateral Raises
C
Lowbar
Deadlift (2 sets conventional)
Hip Thrusts
Pistol Squats
D
DB Bench Press
DB OHP
Crossover
One-arm Lat Pulldown
Facepulls
High Bar
>>34846816
ocb is natty senpai.
>>34846935
>>34844403
this
>>34847649
You. I like you.
