Is there anything called too much training?
I wake up, do 10 exercises for 30 minutes, lunch, then gym (lifting plus HIIT for 20 minutes) on Mondays Wednesdays and Thursdays
10 exercises for 30 minutes, lunch then Muay Thai on Tuesdays and Fridays
Am I kill soon?
Answer me, Jews.
>>34555231
>10 exercises for 30 minutes
>>34555231
>10 exercises for 30 minutes
WHAT DOES IT MEAN?
Crunches, push ups, jumping jacks, high knees, squats, lunges, bench dips, bicycle crunches, etc
>>34555231
>do 10 exercises for 30 minutes
>>34555231
>10 exercises for 30 minutes
wut
Ayy lmao fuck you /fit/ just answer my question
>>34555231
You arnt overtraining, if you were you would notice worse performance in your muay thai or your "10 exercises".
You should however stop spending so much time on fitness and start worrying about your education and mental health, because you're a fucking retard
>>34555231
You might be dumb as fuck. Pic related. It's you.
>>34555416
I actually feel energetic during the week, but I'm exhausted on weekends. Thanks for answering my question, too.
>do 10 exercises for 30 minutes
You did that on purpose didn't you
>>34555231
>10 exercises for 30 minutes
Overtraining is horrible, it's more than just feeling tired.
I completely fucked up by going nuts maxing out four to five days a week for two weeks while drinking something like 40g of creatine a day.
I had headaches, muscle soreness, nausea, dizziness and lack of coordination.
>2015
>not doing 8 hours CMON arms workout
>>34555231
>20 minutes HIIT after lifting
why don't you just cut your dick off ?
coz you do the same to your gains
>>34557237
What the fuck made you think drinking 40g of creatine a day would be beneficial?
