Hi /fit/, for awhile I've been distracted by work, and when I get home, I'm almost always tired so all I want to do is play video games, or watch TV. This has led to me gaining about 5 pounds. Recently, I got a new job which is less energy intensive, so I have time to exercise.
I know this isn't my personal blog or anything, but I just wanted some quick advice, so I can gain my title as a non-fatass again.
What would you recommend for workouts to lose the weight I gained, and after that, how would I gain more muscle? Any help at all would be appreciated, thanks.
P.S. I'm on a low budget because I'm going through college, so the cheaper the better.
IMO do cardio and get started on SS or SL or something. Really it's all good as a beginner.
>>34553555
SS looks good, but I don't have access to weights, or a bench
what do?
>>34553715
Bodyweight shit then obviously. What the fuck man just start doing something. Do p90x if you need something really structured. Insanity if you have a solid level of cardiovascular fitness already and can sprint for a minute.
>>34553780
I could for sure sprint for a solid minute, or damn close to it
>>34553808
Then do the insanity program its a lot of heavy cardio work. Feels good to complete any of the workouts plus the video makes it easy to pretend you have friends.
>>34553968
Perfect, thanks, I think I'll go on a diet too because I eat pretty shitty right now.
In a couple of months my life will be back to normal, thanks /fit/izens
>>34553541
You lose weight by eating less.
READ THE FUCKING STICKY
THAT DINOSAUR RUNNING AROUND AT THE TOP OF THE MAIN PAGE? CLICK IT.
FUCKING NOOBS.
>>34554231
I don't eat that much, I just don't get the exercise I need. I do eat somewhat shitty things like ramen because loans and poor
>>34554199
Man you got advice from one fat kid, stop trusting the internet.
>>34553541
It's too bad there isn't some sort of sticky you could read
