Going to the gym for the first time tomorrow. I've read the sticky and all, just need to condense all the information for the first day. I'm planning to do some deadlifts, squats and chinups. I know I'll be fucking around for the most part but I'm finally going.
Any suggestions for a first timer?
>>34552725
Start light
Do your squats before deadlifts
and good luck
Read the sticky.
Don't just think about what you're going to do in general. Have a set routine beforehand and follow it.
>>34552738
>>34552753
this could've been attained by reading the sticky
read it again OP
>>34552725
>starting tomorrow
>not starting right now
Never going to make it.
>>34552764
Noted, re-reading
>>34552768
Signed up today, waking up early tomorrow for a run and lifting shortly after
>>34552725
After your workout go to the showers and suck off the biggest guy there and sallow his load for that sweet protein and test boost
>>34552725
dont force urself on deadlift too hard or you'll fuck your shit up
>>34552784
Can't believe I missed this crucial detail, thanks for being there for me anon!
>>34552783
>cardio and strength on the same day
>>34552806
Just trying to get active and build discipline in general, I know cardio isn't the best choice when starting to lift but I'm a lazy sack of shit so any reason to get moving is a good one.
