Are deadlifts and weighted pull-ups enough to build a decent back?
I fucking hate rows. Can't get the hang of them.
Pls advise
>That picture
clean and jerk?
>gas fireplace
Garbage
>>34548714
>3 women are fellating three men in front of a tv
What's not to get?
yeah they are enough for a decent back
>>34548691
That was an image I could have done without
>>34548691
Might have to add in lat pulldowns for more volume eventually. Also maybe shrugs.
>>34548691
If you want massive lats and underdeveloped rear deltoids + lower traps, then yes.
>>34548762
Can someone explain this pic, it always frightens me
>that little /tv/ above the guy in the background
I don't even know why I find this so funny
>>34549534
Judging by the fat 0/10 women and the old rednecks dudes, looks loke a shitty swingers club they're probably from the south of USA
>>34550096
Ok, that's all fine and dandy but what the fuck is that thing in the middle????
>>34550233
Steves party.
You didn't go?
I made sure he was gonna text you...
Start doing dumbbell rows if you hate barbell rows. My back has exploded in size ever since I switched. Use jonnie canditos technique and do it on a bench, that way you don't fuck with your lower back.
>>34548691
Yes i built mine like that, and it growed a lot more than other muscles (prolly genetics) i also do some light weight rows as warm up for deadlifts.
