Questions too small for their own thread?
I couldn't find one in the catalog.
What would one call the dumbbell lift thats basically a row from a push up position, but you twist your abdomen with it?
a joke
>isolating abs
squat and deadlift + good diet is all you need
About how long has it taken people to break out of dyel mode?
>>34546449
I work in banking so a 9-5 day doesnt exist. Its usually 9-8 or 9-9.
Today I've got a special package coming in the mail that im very excited to get home for.
What can I tell my boss that i need to leave at 5pm for?
>>34546449
Renegade rows
>>34546706
Took six months of getting fat and lifting heavy + a cut to look like it. I played sports in highschool and started at like 200lbs though.
>>34546853
Taking your mother to the doctor, she trusted her right ankle and can't drive.
How long do you rest between sets of the same exercise?
>>34546449
So I just started lifting three months ago
I was super dyel but I'm taking a supplement that will end in the start of month 4. I take super dmz 3.0
Needless to say I look fit and it's pretty impressive at such a quick time line.
I use to weight 186 and now I'm at 166. I'm rapidly approaching ottermode.?
My question is should I start cutting dieting during my PCT, or should I wait till my PCT is over and I take a new supplement?
Should I keep lifting for mass?
Just so you get an idea I was lifting preacher curls when I first started with the 35 bar, I'm REPPING the 75 bar 3x8 now.
Tldr; should I cut during a pct or during another cycle
>>34546706
Depends. I was a pussy and didn't eat enough for the first 3 months of lifting, so I still look DYEL at 5 months in. You need to EAT and lift HEAVY, then it will take you like 6-8 months. longer if you want to be up to /fit/ standards.
>>34546706
It really depends on where you start. I'd say about one year. Two if you are really unlucky.
>>34546986
>lose 20lbs
>should i keep lifting for mass
im getting some mixed messages anon also you probably should of waited a couple months before using a supplement like that. you were going to get stronger regardless but now you will give the credit of your noob gains to the dmz
>>34546902
Damn mothers, always trusting their right ankles.
When will they learn?
>>34546902
wtf is a mother
I'm on a PPL split. How long does it take before girls start mirring?
>>34546853
Just tell him your mail order dildoes are waiting for you
>>34547346
Sorry I forgot to mention I was fat and flabby. The weight Ioss had to be a lot of fat, my muscles are very visible now and I attribute my fat loss to adderal, which I will never take again.
What I want to know is should I build a lot muscle before cutting or is my current weight acceptable. I'm 5'10. Should I cut on a pct or during another dmz cycle.
I do believe he strength jump is purely from my supplement, I'm very impressed with it and a lot of people in my gym think I roided up because of my advances. Iv had a few people ask me what Im taking and they always just assume it's a roid
When should one transition from SS/SL to a bodybuilding routine?
>>34547526
Day 0.
