So /fit/, I saw some pictures someone took of me at a park recently and what happens is, my posture is shit. I have a goddamn hump. My shoulders are so high they're only a few centimeters away from touching my ears. It's real bad. So what's a good tried and true stretching routine I can use to fix this?
>pic sadly kind of related, that's my posture
>>34545363
Incredible. I have the exact same problem.
>>34545400
It seems to be an epidemic. I wonder who's behind it.
But seriously guys
Shoulder Dislocations
>>34545534
Its fat, lose weight and your hump goes away
Post pic
>>34545363
this is a question for a doctor, not an anonymous Mongolian potatofarming board
>>34545561
Technically nutrition and exercise is with doctors too but oh well, we can improvise
>>34545594
well if you're OP or wherever his Quasimodo looking ass is,
your hump is from your forward head and kyphosis, it may not ever go away entirely. as for your shoulders being up, you have the tightest traps known to man. ever.
Go to your general practitioner Doctor, get a referral for a physical therapist. let them try to fix you, because your body is REALLY REALLY FUCKED UP.
>>34545551
Not funny
>>34545626
>it may not ever go away entirely
:(
>>34545645
it's tissue that builds over your C-Spine due to the weird angles and shit you put your vertebrae at
