do they exist?
>>34529520
canned chicken soup
fish pie mix (salmon, cod, mackarel cuts)
eggs
put in microwave for 2.5 mins.
stir after.
2.5 mins again.
Enjoy your INSANE fucking gains, both in taste and muscles.
>>34529520
Oats
Milk
Peanut butter
Milk
Yogurt
Cottage cheese
Milk
And milk
>>34529540
Does this have a name? Any videos?
>>34529688
cool double numbers, friend, but I disagree with you, so I'll say "yes" :^)
>>34529520
Hi.
>>34529520
Invest in a crock pot
>pulled pork at Costco is under $3/lb
>the 5 lb deal for pork tenderloin is like $11 or $12
>cook all of it on Sunday
>if will last you the full week. ez pulled pork sammiches whenever you want. Grab some roles, some Cole slaw, and some bbq sauce and you're set.
Also the obvious choices: RICE AND BEANS
Also, look up "the weightlifter's kitchen" on jewtube and learn how to make a stew.
>stew meat
>carrota
>taters
>spices
That's literally all you need for hearty as fuck meals for days on end.
>>34529640
>fat and dairy
You must be a perma bulk bitch titted power lifter.
Sorry op, I've got nothing
>>34530142
Hey thanks for the input, glad you contributed
>>34530087
>pork
>Implying I want the hog of lost gains
>70% of its protein is collagen which is useless for building muscle
>>34529520
chicken strips and tater tots
>>34530087
>pork
>>34530172
This
