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hey fit so i strained my lower back and ill be out for just over
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 17
Thread images: 10
Anonymous
2015-10-14 00:33:38 Post No. 34529442
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Anonymous 2015-10-14 00:33:38 Post No. 34529442 [Report]
hey fit so i strained my lower back and ill be out for just over a week. im running 5/3/1 (with front squats, cleans, push presses and close grip bench), and just wondering if you guys have any advice on working back into my program once i am 100%
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Anonymous 2015-10-14 00:34:42 Post No.34529451
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Anonymous 2015-10-14 00:34:42 Post No.34529451 [Report]
>>34529442
https://www.youtube.com/watch?v=TV-WXHey0E8
Dont listen to anyone else, just watch this video and all the rest in the series.
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Anonymous 2015-10-14 00:35:55 Post No.34529468
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Anonymous 2015-10-14 00:35:55 Post No.34529468 [Report]
>>34529451
oh fuck he put them behind a pay wall. thats fucking gay.
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Anonymous 2015-10-14 00:37:03 Post No.34529477
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Anonymous 2015-10-14 00:37:03 Post No.34529477 [Report]
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>>34529442
Who the fuck thinks that's cute?
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Anonymous 2015-10-14 00:41:20 Post No.34529528
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Anonymous 2015-10-14 00:41:20 Post No.34529528 [Report]
>>34529442
looks like nemo from finding nemo
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Anonymous 2015-10-14 00:43:44 Post No.34529553
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Anonymous 2015-10-14 00:43:44 Post No.34529553 [Report]
File: 1427069968190.jpg (876 KB, 870x4138) Image search: [Google]
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>>34529442
HE'S BEEN BORN
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Anonymous 2015-10-14 00:47:45 Post No.34529589
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Anonymous 2015-10-14 00:47:45 Post No.34529589 [Report]
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>>34529442
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Anonymous 2015-10-14 00:49:19 Post No.34529608
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Anonymous 2015-10-14 00:49:19 Post No.34529608 [Report]
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>>34529589
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Anonymous 2015-10-14 00:50:23 Post No.34529618
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Anonymous 2015-10-14 00:50:23 Post No.34529618 [Report]
File: a3.jpg (49 KB, 625x418) Image search: [Google]
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>>34529608
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Anonymous 2015-10-14 00:51:37 Post No.34529632
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Anonymous 2015-10-14 00:51:37 Post No.34529632 [Report]
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>>34529442
You guys enjoying pictures of my son
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Anonymous 2015-10-14 00:53:18 Post No.34529646
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Anonymous 2015-10-14 00:53:18 Post No.34529646 [Report]
more ayy lmao pls
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Anonymous 2015-10-14 00:58:46 Post No.34529698
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Anonymous 2015-10-14 00:58:46 Post No.34529698 [Report]
>>34529477
>I didnt realize Ralph Fiennes played voldemort until this pic
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Anonymous 2015-10-14 01:32:41 Post No.34530052
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Anonymous 2015-10-14 01:32:41 Post No.34530052 [Report]
File: ayyyyyyyyy.jpg (26 KB, 320x510) Image search: [Google]
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>>34529646
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Anonymous 2015-10-14 01:36:56 Post No.34530094
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Anonymous 2015-10-14 01:36:56 Post No.34530094 [Report]
>>34530052
pfffffffffffffffffff
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Anonymous 2015-10-14 01:40:58 Post No.34530129
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Anonymous 2015-10-14 01:40:58 Post No.34530129 [Report]
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>>34530052
i'm fucking dying
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Anonymous 2015-10-14 01:41:03 Post No.34530130
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Anonymous 2015-10-14 01:41:03 Post No.34530130 [Report]
File: 1376488270342.jpg (33 KB, 230x315) Image search: [Google]
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>>34530052
oh boy
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Anonymous 2015-10-14 01:41:39 Post No.34530136
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Anonymous 2015-10-14 01:41:39 Post No.34530136 [Report]
>>34530052
Fucking kek
Thread replies: 17
Thread images: 10
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