So I have 22% body fat at 80kg 176cm. Although I don't look obese I wanna get rid of the fat and show some muscles.
Should I follow a fat loss diet like keto or just lower my calorie count and just cut?
Just cut.
protip: any diet that involves a caloric deficit is a fat loss diet.
dat bitch dead
I've tried the keto diet before due to the quick returns so to speak but that never stuck cause its hard to just wake up one day and not be able to eat even basics like bread
>>34520566
Goto Scoob's site. Get TDEE.
Look at the reccomended cut count.
Subract it by another 500 cals.
Keto is pointless. Just diet regularly.
>>34520566
An bhfuil tú Gaeilge, mo chara?
>>34520566
jesus i want to suck her toes and fuck her in the butt
>>34520566
6 months (max if you cheat frequently) and you'll be at 10%
>>34520566
Keto is a tool that's best used when you cannot overcome binge urges you get on a regular cut or when you want to cut quick in a short amount of time without suffering from binge urges
So start with conventional, if that turns out to be a struggle after 2 months, consider Keto
You have to spend more energy tracking on Keto tho, as well as take vitamin supplements, but vitamin supps are always adviseable when cutting
>>34520566
girl on bike got caught mirin.
