If you were trapped on a desert island with only a set of dumbbells,

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Anonymous
2015-10-13 00:52:43 Post No. 34516660
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Anonymous 2015-10-13 00:52:43 Post No. 34516660 [Report]

If you were trapped on a desert island with only a set of dumbbells, what sort of exercises would you do to keep fit?

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Anonymous 2015-10-13 00:54:33 Post No.34516677
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Anonymous 2015-10-13 00:54:33 Post No.34516677 [Report]

Seated Sieg Heils

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Anonymous 2015-10-13 00:54:43 Post No.34516681
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Anonymous 2015-10-13 00:54:43 Post No.34516681 [Report]

Curls

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Anonymous 2015-10-13 00:55:03 Post No.34516687
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Anonymous 2015-10-13 00:55:03 Post No.34516687 [Report]

Curls

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Anonymous 2015-10-13 00:55:24 Post No.34516692
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Anonymous 2015-10-13 00:55:24 Post No.34516692 [Report]

hammer curls only

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Anonymous 2015-10-13 00:55:58 Post No.34516700
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Anonymous 2015-10-13 00:55:58 Post No.34516700 [Report]

>>34516687

Curls.

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Anonymous 2015-10-13 00:56:19 Post No.34516705
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Anonymous 2015-10-13 00:56:19 Post No.34516705 [Report]

Farmer walks.

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Anonymous 2015-10-13 00:56:34 Post No.34516706
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Anonymous 2015-10-13 00:56:34 Post No.34516706 [Report]

>>34516660
swimming

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Anonymous 2015-10-13 00:57:07 Post No.34516710
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Anonymous 2015-10-13 00:57:07 Post No.34516710 [Report]

Curls reverse and reg, chest press, ohp, flyes, tricep ext, laterals, shrugs, squats, lunges.....

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Anonymous 2015-10-13 00:58:00 Post No.34516719
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Anonymous 2015-10-13 00:58:00 Post No.34516719 [Report]

Weighted Dips

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Anonymous 2015-10-13 00:58:04 Post No.34516722
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Anonymous 2015-10-13 00:58:04 Post No.34516722 [Report]

swiming

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Anonymous 2015-10-13 00:58:48 Post No.34516730
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Anonymous 2015-10-13 00:58:48 Post No.34516730 [Report]

>>34516660
30kg dumbells? everything except curls and rear delts

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Anonymous 2015-10-13 00:59:22 Post No.34516740
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Anonymous 2015-10-13 00:59:22 Post No.34516740 [Report]

Suicide x1 to failure

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Anonymous 2015-10-13 00:59:35 Post No.34516747
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Anonymous 2015-10-13 00:59:35 Post No.34516747 [Report]

all of them.

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Anonymous 2015-10-13 00:59:48 Post No.34516750
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>>34516677
Good times

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Anonymous 2015-10-13 01:56:02 Post No.34517333
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Anonymous 2015-10-13 01:56:02 Post No.34517333 [Report]

Pull ups, dips, muscle ups, one arm pushups.

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Anonymous 2015-10-13 03:59:37 Post No.34518657
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Anonymous 2015-10-13 03:59:37 Post No.34518657 [Report]

>>34516700
Curls tbh fam

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Anonymous 2015-10-13 09:44:48 Post No.34520817
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Anonymous 2015-10-13 09:44:48 Post No.34520817 [Report]

zottmans, side a front laterals. chuck in a few arnies