if I want to focus on deadliftsa and little else, how many times should I do deadlifts a week?
>>34509609
yes
>>34509609
Is she on gear?
once
>>34509609
Omar "the sjw cuck" Isis
>>34509609
I'd like to figure this out too.
I tore the shit out of a shoulder, and any pressing or rowing is impossible for me right now. Deadlifting is fine though.
I can't even triceps extensions.
8
Realistically I wouldn't deadlift heavy more than twice a week
>>34509609
Do exactly 4.73 deadlifts a week. This is the optimal number as evidenced by rigorous scientific research.
i'd say 3.50 times a week
>>34509609
Conventional deadlifts once a week, deadlift variants twice a week, for a total of 3 times a week.
