This week's meals planned
IT'S MISSING SOME SCOOPS
du är bög xD
>carbs
Into the trash it goes.
I work that out to be around 300 calories a day.
Yuo cutting, bro?
>>34502216
you only eat 5 times a week bro
>two chicken breasts and like 100kcal worth of rice
>tfw OP doesn't even know half of that protein will be used as energy and that he's basically wasting money by buying expensive carbs
>>34502216
Inte hallal.
>>34502253
Looks like a lunch for each day.
>>34502253
It's ~760 calories
I obviously eat more than one of those a day, don't be silly
>too much rice, white rice too which is even shittier
>not enough greens
cut out like a 1/3 of that rice, change that white rice to either brown or wild rice, and add more greens
>>34502312
I dunno, bro, you lay out five meals and say that's your food for the week. Now you say it's not your food for the week?
>>34502216
that chicken looks fukin good
>>34502281
Reading this pic is such a fucking lovely way to end a weekend. Thanks M8, really fucking needed that.So fucking uplifting
>>34502346
This OP, why would you lie to us? What did we do to deserve this?
>>34502355
You're welcome brah
Act alpha slay pussy never marry
>>34502341
so he can become a little girl?
